essay proper nutrition

Essay on Nutrition

Students are often asked to write an essay on Nutrition in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Nutrition

What is nutrition.

Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health, and disease of an organism.

Nutrients are substances that our bodies require to function. They include proteins, carbohydrates, fats, vitamins, and minerals.

Importance of Nutrition

Good nutrition is crucial for good health. It helps in maintaining a healthy weight, reducing the risk of chronic diseases, and promoting overall health.

Healthy Eating

Healthy eating means having a balanced diet that includes a variety of different foods in the right proportions.

Nutrition and Growth

Also check:

250 Words Essay on Nutrition

Introduction to nutrition.

Nutrition is a fundamental pillar of human health, affecting every aspect of our physical and mental wellbeing. It involves the study of nutrients and how they are absorbed, metabolized, stored, and utilized by the body.

The Importance of Balanced Nutrition

Balanced nutrition is critical for maintaining health, supporting bodily functions, and preventing diseases. It involves consuming a variety of foods in the right proportions, including carbohydrates, proteins, fats, vitamins, and minerals. Each of these nutrients plays a unique role within the body, contributing to growth, repair, energy provision, and the maintenance of essential bodily functions.

Nutrition and Disease Prevention

Poor nutrition can lead to a host of health problems, including obesity, heart disease, diabetes, and certain types of cancer. Conversely, a healthy diet rich in fruits, vegetables, lean proteins, and whole grains can help protect against these diseases. Nutritional science is increasingly highlighting the role of diet in preventing and managing chronic diseases.

Future of Nutrition

The future of nutrition is likely to be characterized by personalized dietary recommendations based on genetics, gut microbiome composition, and lifestyle factors. This approach, known as precision nutrition, aims to optimize health outcomes by tailoring dietary advice to individual needs and circumstances.

In conclusion, nutrition is a vital aspect of health and wellbeing. It not only fuels our bodies but also has a profound impact on disease prevention and management. As our understanding of nutrition evolves, so too will our approach to promoting health and preventing disease.

500 Words Essay on Nutrition

Nutrition is a fundamental pillar of human life that significantly influences health and well-being. It encompasses the intake of food, absorption, assimilation, biosynthesis, catabolism, and excretion. The study of nutrition provides insights into the intricate relationships between dietary habits, health, and disease.

The Role of Nutrients

Nutrients are the substances obtained from food that are vital for growth, development, and maintaining good health. They are divided into macronutrients and micronutrients. Macronutrients include carbohydrates, proteins, and fats, which are needed in large amounts. They provide energy and are essential for growth and repair. Micronutrients, including vitamins and minerals, are required in smaller quantities but are crucial for proper functioning of the body.

Importance of Balanced Nutrition

A balanced diet is one that provides all the necessary nutrients in the right proportions. It is crucial for a robust immune system, energy production, growth and development, and prevention of diseases. Poor nutrition can lead to malnutrition, obesity, cardiovascular disease, diabetes, and other chronic diseases.

Nutrition and Metabolism

Impact of nutrition on mental health.

Emerging research suggests a strong link between nutrition and mental health. A diet rich in fruits, vegetables, whole grains, and lean protein can contribute to good mental health. Conversely, a diet high in processed foods and sugars is associated with a higher risk of depression and anxiety.

Nutrition in Disease Prevention

Nutrition is a key factor in the prevention and management of various diseases. For instance, a diet high in saturated fats and low in fiber is associated with an increased risk of heart disease. On the other hand, a diet rich in fruits, vegetables, lean proteins, and whole grains can help prevent chronic diseases such as diabetes and cancer.

If you’re looking for more, here are essays on other interesting topics:

Leave a Reply Cancel reply

Save my name, email, and website in this browser for the next time I comment.

• Skip to main content
• Skip to secondary menu
• Skip to primary sidebar
• Skip to footer

A Plus Topper

Improve your Grades

Nutrition Essay | Essay on Nutrition for Students and Children in English

February 12, 2024 by Prasanna

Nutrition Essay:  The section of science that deals with the interpretation of nutrients and food in the animal system to sustain a healthy life and to keep health issues at check is known as ‘nutrition.’ The topic of nutrition is vulnerably proportional to the economic stability of a society or a country at a broader aspect.

A necessity that keeps life running at the cost of money, to which a noticeable chunk of the society is deprived but remains unattended to, is also ‘nutrition.’

You can also find more  Essay Writing  articles on events, persons, sports, technology and many more.

Long and Short Essays on Nutrition for Students and Kids in English

We are providing students with essay samples on a long essay of 500 words and a short essay of 150 words on the topic nutrition for reference.

Long Essay on Nutrition 500 Words in English

Long Essay on Nutrition is usually given to classes 7, 8, 9, and 10.

As the name suggests, ‘nutrition’ includes in itself’ nutrients’ which can be broadly classified as carbohydrates, proteins, fats, vitamins, minerals, roughage, and water. A balanced amount of these nutrients in the right proportions constitute a healthy diet.

The words’ balanced’ and ‘right proportions’ mentioned previously are key to life when it comes to consuming nutrients. ‘Optimum Nutrition’ is defined as eating the right amount of nutrients in a proper schedule to achieve the best performance and longest possible lifetime in good health. The importance of nutrition can be visibly highlighted by the increasing number of nutrient deficiency diseases such as night blindness, scurvy, cretinism, anemia, and nutrient excess health-threatening conditions like obesity, metabolic syndrome, and other cardiovascular anomalies.

Undernutrition in underdeveloped and developing countries has been marked by malnutrition due to lack of even the basic staple nutrients causing diseases like marasmus and kwashiorkor. Animal nutrition on the molecular level comes from nitrogen, carbon, and hydrogen compounds. Nutrients are the building blocks of the food chain, which interlink to form food webs and influence world food production via biodiversity.

Similarly, plant nutrition is referred to as the chemicals that are necessary for plant growth and other physiological processes in plants like metabolism, transport, photosynthesis, etc. Nutrients essential for plants are obtained from the soil, air, sunlight, and as a whole from the earth; thus, the nutrients can be recycled and renewed, making it easily available for sustenance of life.

Fatigue, tiredness, and apathy are common among the working class as well as students. To feel refreshed, motivated as well as reenergized, all we require is the proper nutrition for our systems. Nutrition helps an individual attain optimal health throughout life as well as boost self-esteem.

Eating a balanced diet improves a person’s health and well-being and reduces risks of major causes of death. The other benefits of nutrition include a healthy heart, strength in teeth and bones, maintains good brain health, boosts immunity, bolsters the body to fight against diseases, keeps higher energy levels, and keeps the bodyweight at check. With such a minimum as maintaining our diet comes the strength of independence or self-dependence. The topic of nutrition has gained its importance by being studied and researched over for years. Nutrition is taught as a subject in various levels of education, and professions such as farmers, scientists, nutritionists, dietitians, health counselors, and doctors who form the pillar of our society are all based on nutrition fundamentals.

Progressive research works from various parts of the world on ‘nutrition’ has helped in aiding health conditions for the living, yet a big section of society is not reached out for proper food supplies. With the current progressive rate of scientific enhancement in the field of nutrition, resulting in increasing food production, we should be able to reach out to those who are dying due to the lack of something as basic as food, which should be available to everyone equally.

Short Essay on Nutrition 150 Words in English

Short Essay on Nutrition is usually given to classes 1, 2, 3, 4, 5, and 6.

‘Nutrition’ is one of the fundamentals of living that can be defined as the assimilation of food into living systems that help life function daily.

The classification of nutrition can vary from plants to animals, but they are interlinked by the food chains that form the ecosystem’s structural framework.

The components of nutrition include carbohydrates, proteins, fats, fibers, vitamins, minerals, water, and roughage when consumed in the right proportions, gives it the name of ‘balanced diet.’ Likewise, in plants, chemicals being obtained through absorption, transpiration, and photosynthesis are the nutrients that help in their internal processes.

The benefits of following a good nutritional diet plan ranges from good physical health to proper well-being and ensure a good immune system. Good nutrition with proper and regular exercise can assure a person a disease-free future. Even during ailment, proper nutrition can help cure a patient faster and safer. Hence adequate nutrition is a key to a healthy life and a necessity that should be looked after at any cost.

10 Lines on Nutrition in English

• Nutrition is a natural demand for every source of life on earth.
• Being deprived of nutrition is as severe as being deprived of any other fundamental rights.
• Lack of nutrition can give rise to lethal diseases.
• The knowledge of the classification of nutrients and their biological systems’ roles should be known to all.
• The benefits of proper nutrition ensure physical and mental well-being.
• Malnutrition has always been an issue adding to the rise in global hunger for years, as reported by the United Nations.
• As reported, 1.5 million children die annually due to the lack of proper nutrition.
• The Human Body’s primary requirement is nutrition. It would be impossible to sustain life without it.
• Studies on nutrition should be encouraged.
• Lack of nutrition gives rise to social disparity and discrimination.

FAQ’s on Nutrition Essay

Question 1. What are the benefits of proper nutrition?

Answer:  Proper nutrition helps build the immune system of the body and maintain good physical and mental health.

Question 2. What is a balanced diet?

Answer:  A balanced diet includes all types of the necessary nutrients in the right amount at proper intervals, helping maintain the various human and plant organ systems.

Question 3. What are the results due to a lack of nutrition?

Answer:  The lack of proper nutrition can severely result in malnutrition, which is currently a cause of global hunger.

Question 4. What food should be consumed daily?

Answer:  A diet that includes all of the fundamental nutrients and water in the right amount should be consumed daily with regular exercise.

• Picture Dictionary
• English Speech
• English Slogans
• English Letter Writing
• English Essay Writing
• English Textbook Answers
• Types of Certificates
• ICSE Solutions
• Selina ICSE Solutions
• ML Aggarwal Solutions
• HSSLive Plus One
• HSSLive Plus Two
• Kerala SSLC
• Distance Education

Essay on Proper Nutrition

Proper Nutrition is one of the effective ways to decrease disease infection and promote a healthy nation. Nutrition research will hold the key to increasing the knowledge of essential nutrients to complete a balanced diet. Protein, carbohydrates, fats, water, and micronutrients will be a significant focus. It will be distinct on the vulnerable group of the aged, infants, and lactating mothers, the effects of deficiency, and the solution to promote a healthy nation.

After outreaching the American Society for Nutrition (ASN) leaders, Health providers, and Cardinal Health Inc to identify the nutrition research needs for special groups and American citizens at large will have the most significant impact on the future health and well-being of global populations. Nutrition Research will prompt collaboration among scientists across all disciplines to advance this challenging research agenda, given the high potential for translation and impact on public health. Furthermore, findings from the Nutrition Research Needs will stimulate the development and adoption of new and innovative strategies for preventing and treating nutrition-related diseases. The multidisciplinary nature of nutrition research requires stakeholders with differing expertise to collaborate on multifaceted approaches to establish evidence-based nutrition guidance and policies that will lead to better health for the global population.

Introduction

Nutrition is the process in which the body utilizes beneficial nutrients absorbed for the normal function of cells and organs. According to Hark & Deen 2005, most foods we eat contain macronutrients and micronutrients. Macronutrients are needed in large amounts since they are the body’s primary energy source. They include protein, carbohydrates, and fats. Micronutrients are required in small quantities for the proper function of the body, and they have minerals mineral and vitamins, although the body also needs fibre and water for proper functioning,

Proper Nutrition is essential in humans, especially infants, pregnant women, and the aged, since their bodies are prone to diseases and infection. This particular group of individuals should be fed healthy food dietarily balanced because it helps cell division and differentiation. Although, poor nutrition causes malnutrition and causes abnormal growth of the body, which reduces the ability to perform effectively in daily routine activities .

Thesis statement

This paper is going to cover proper Nutrition. It will cooperate with several resources that form the backbone of the research paper since they are rich with essential information that supports adequate Nutrition. For example, according to Srilakshmi 2002, food, nutrients, intake, and biochemical processing of food substances related to health and diseases, during pregnancy, lack of iodine, iron, calcium, folate, and zinc cause anaemia, pre-eclampsia, bleeding, stillbirth, low birth weight, poor growth in children and death of mothers. Therefore, it will focus on the vulnerable group, the “Special group,” Which includes infants, pregnant or lactating mothers, and the ageing. Since this group requires a healthy diet to support growth, development, and ageing, maintain a healthy body weight, and reduce the risk of disease infection. Proper Nutrition is composed of macro and micronutrients. However, this group requires; protein, carbohydrates, fats, micronutrients, and water for growth and development.

Literature Review

Nutrition involves all activities of breaking down food from the mouth to the utilization in the body after breaking down (Srilakshmi, 2002) and is the backbone of human development. Large-scale concrete programming can reduce the burden of Nutrition and deprivation and advance nations’ progress. Nutrition dictates the conditions of our bodies since it is a portrayal of what we consume. Food can be rated as good, fair, or poor, according to (Carroll et al., 2012).

Proper Nutrition assists the immunity development in infants, the aged, lactating mothers, and national citizens. The nation will grow economically with good Nutrition since the labour force will be readily available. This paper uses the Institute of Electrical and Electronics Engineers, Institution of Engineering and Technology (IEEE) Xplore database because of its normal development. The search engines, IEEE Xplore, and bibliographic databases are selected to cover proper Nutrition in particular groups, “infants, pregnant women, and the aged.”

The following resources are used because of their significance to the topic of the research paper. It discusses Nutrition by taking advantage of the strengths of 2 different dietary assessment instruments to improve intake estimates for nutritional epidemiology (Carroll et al., 2012). It tries to relate how deficiency of certain vital elements in the body results in diseases and their prevention. The authors address precision, power, and sample size under the following conditions; 1-12/24 hrs. single calibration of food frequency questionnaire to develop the findings.

Analysis of Elf students, “difficulties in writing and completing English thesis, (Fitria, 2022) seeks to enable researchers to develop the best thesis statement. The author highlights vital factors of the thesis statement, such as topic, claim, and specific, and further explains their usage.

According to Hark & Deen, 2017, Position of the Academy of Nutrition and Dietetics states that improper nutrition results in diabetes and another disease. However, the “special group” will grow and age without defects with a proper diet. This resource is necessary to identify the essential component of medical education.

Fluoride and human health (Kabir et al., 2020) seek to identify fluoride as an essential element in the human body. Its defect and required amount for healthy growth. This research supplied fluoride in different forms, such as drinking water and food.

Scholars on the obesity crisis as a market failure analyze its causes and corrective measures (Karmani et al., 2016). Excessive deposition of fats in vital organs and excessive amounts of it result in obesity. Therefore, this finding is relevant since proper Nutrition is essential.

According to Srilakshmi 2002, food, nutrients, intake, and biochemical processing of food substances relate to health and diseases. Therefore, there is a need to examine food choices and the metabolism of nutrients and how they affect long-term health to ensure proper Nutrition.

Identifying and Mapping Canadian Registered Dietitians’ Perceptions and Knowledge of, and Experiences with, Weight-Related Evidence in Nutrition Care (Waugh & Gran, 2022), discusses the anatomy and physiology of humans concerning food consumption. It tries to explain how macronutrients and micronutrients are utilized in the body to produce energy to promote proper growth and development.

The uniform resource locator (Url) of the Tuftsmedicare health plan seeks to clarify the importance of good Nutrition. Since good Nutrition leads to proper growth and development of human cells, it highlights what makes good Nutrition and explains problems resulting from poor Nutrition.

This link, addressed from medical news today by Angela Mae 2021, seeks to explain more about macronutrients. Macronutrients include proteins, carbohydrates, and fats. The related link discusses the breakdown of the macronutrients for maximum utilization in the body.

The link given by the World health organization discusses Micronutrients. Micronutrients include vitamins and minerals. These elements are required in small proportion to functioning the body properly; however, their deficiency results in certain body complications and dysfunction.

Literature review impacts on proper Nutrition.

The particular group (infants, pregnant women, aged) are vulnerable to diseases and infections or deformities associated with improper Nutrition. For example, Identifying and Mapping Canadian Registered Dietitians’ Perceptions and Knowledge of, and Experiences with, Weight-Related Evidence in Nutrition Care (Waugh & Gran, 2022), found that higher protein intake is associated with lower bone loss. The study case also found that higher protein intake leads to calcium loss in urine, contributing to bone loss. This study is relevant, especially concerning the aged, whose immunity is always at stake.

This resource is essential when it comes to pregnant women. Dietary protein is crucial to embryonic survival, growth, and development. Low concentrates can lead to embryonic losses, intra-uterine growth restriction, and reduced postanal change due to deficiency of specific amino acids necessary for cell metabolism and function. A high level of protein might result in embryonic death. It results from the accumulation of toxic ammonia and homocysteine generated from amino acid catabolism (Waugh & Gran, 2022).

According to Hark & Deen, 2005, Position of the Academy of Nutrition and Dietetics states that improper nutrition results in diabetes and another disease; the aged and pregnant women are likely to experience mood swings and high rates of depression. Low energy level (carbs) affects how individuals think and feels emotionally. Therefore, it is essential to ensure this group of individuals gets the required amount of carbohydrates for good thinking and memory boosting.

Obesity crisis as a market failure analyzes its causes and corrective measures (Karmani et al., 2016), analyses fats, and gives scope of omega three and omega six fatty acids. Docosahexaenoic acid (DHA) is essential for brain development and the retina. The infant, pregnant women, and the aged require DHA for proper brain functioning and adequate eyesight. Mother milk is enriched with alpha-linolenic acid and DHA hence the need to breastfeed children.

A case study by the World health organization found out infants, pregnant women, and the aged experience deficiencies in micronutrients. Some reported micronutrient deficiencies include iron, vitamins A, and iodine. Lack of vitamin A suppresses the ability of the body to fight infection. In adverse cases, it might result in eye disease and blindness in infants, pregnant women, and the aged. A deficiency of adequate iron may result in anaemia, while a lack of iodine results in the growth of the thyroid gland. Therefore, there is a need to ensure that the particular group is fed food rich in micronutrients to avoid linked deficiency.

Protein is one of the significant components of the macronutrient required in bodybuilding and energy supply. According to Waugh & Gran, 2022, Identifying and Mapping Canadian Registered Dietitians’, proteins are organic and comprise carbon, hydrogen, and oxygen molecules; this explains why amino acids are the building blocks of protein. Sources of proteins are animal products, animal by-products, or plant products. Example of proteins includes; cheese, yoghurt, meat, beans, pork, cashew nuts, fish, and poultry, among others.

Protein importance in the body helps repair worn-out cells, deoxyribonucleic acid replication, new cell reproduction, locomotion of molecules within the cells, and growth and development of pregnant women and children.

Carbohydrates.

Carbohydrates are sugar molecules commonly found in many foods and drinks humans consume. It is the body’s primary energy source besides fibre and starch, though they cannot be absorbed in their complex state. Carbohydrates are involved in processing fat and building bone, cartilage, and nervous systems (Hark & Deen, 2005), although they are broken down into small molecules known as glucose for utilization. Blood sugar is transported to the body’s cells, tissues, and organs to supply energy. Excessive glucose is stored as glycogen in the liver or body muscles, and during starvation, the excess glycogen is converted to glucose. The primary source of carbohydrates are legumes, grains, fruits, and dairy products. Examples of carbohydrates include; lentils, milk, berries, and cereals.

The importance of carbohydrates in the body is that it helps normal body functions by supplying energy to the cells, tissues, and organs of “the special group”. Carbohydrates are also responsible for the physical activities of the body. However, high blood sugar levels cause diabetes, while low levels of blood sugar cause ketosis. Therefore, keeping blood sugar levels within the normal range is necessary for the “special groups.”

Fats form part of the macronutrients in a balanced diet. They are vital since the body does not produce fats on its own. Fats can be divided into saturated and unsaturated. Saturated fat mostly comes from the plants such as sunflowers and groundnuts, which give olive oil upon processing. Unsaturated fats highly come from animal and their by-products. Healthy fat foods include; egg yolks, nuts, olive oil, peanut butter, pecans, and cashews (Waugh & Grant, 2022).

Fats are essential because they are an energy source, help keep the joints lubricated, absorb vitamins, and rely on information between the cells and the body. However, consuming foods with a high level of fat saturation leads to build of cholesterol in the body’s organs and vessels. High levels of fat pose threats to stroke and heart disease.

According to Srilakshmi, 2002, Carbohydrates and Nutrition Science, the human body comprises 60% water. The brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are 79% and even the bones are 31% watery. Scientists have recommended that the human body requires litres daily, depending on age, surrounding environment, and undertaking activities. The primary sources of water are liquid foods and beverages. Examples of such foods include; soup, milk, soda, and drinking water, among others.

The importance of water in the body is to regulate the body temperature, provide lubrication and provide a medium for body reactions. However, a high level of water in the body causes swelling, while a low-level causes dehydration and abnormal function of the body cells, tissues, and organs. It is essential to ensure that the water levels of infants, pregnant women, and the aged fall within the suitable range.

Micronutrients.

Micronutrients are required in trim levels in the body, though their deficiency can cause life-threatening issues. Micronutrients comprise vitamins and minerals (Kabir et al., 2022). Sources of these micronutrients include; vegetables, fruits, meat, and animal products. Examples of such foods include; oysters, peanuts, and spinach, among others.

The significance of micronutrients in the body promotes healthy development, disease prevention, and normal function of the cells, tissues, and organs.

Several resources, such as articles, essays, websites, and recorded research on proper Nutrition, have been used to support this paper. The “special group” includes; infants, pregnant women, and the aged, which have been the target group since they are susceptible to disease infection and malnutrition. However, the particular group can grow and develop in a healthy state with proper Nutrition of protein, carbohydrates, fats, micronutrients and water.

Therefore, it is necessary to avoid giving them sugared foods and beverages such as soda and candy because they are associated with inflammation, weight gain, blood pressure, diabetes, and liver diseases, among other complications. However, it is vital to consider healthy eating patterns among infants, pregnant women and the aged that promote development and enhance life span.

Carroll, R. J., Midthune, D., Subar, A. F., Shumakovich, M., Freedman, L. S., Thompson, F. E., & Kipnis, V. (2012). Taking advantage of the strengths of 2 different dietary assessment instruments to improve intake estimates for nutritional epidemiology.  American journal of epidemiology ,  175 (4), 340–347.

Fitria, T. N. (2022). ANALYSIS OF EFL STUDENTS’DIFFICULTIES IN WRITING AND COMPLETING ENGLISH THESIS.  LLT Journal: A Journal on Language and Language Teaching ,  25 (1), 295-309.

Hark, L. A., & Deen, D. (2017). Position of the Academy of Nutrition and Dietetics: interprofessional education in Nutrition as an essential component of medical education.  Journal of the Academy of Nutrition and Dietetics ,  117 (7), 1104-1113.

Kabir, H., Gupta, A. K., & Tripathy, S. (2020). Fluoride and human health: Systematic appraisal of sources, exposures, metabolism, and toxicity.  Critical Reviews in Environmental Science and Technology ,  50 (11), 1116–1193.

Karnani, A., McFerran, B., & Mukhopadhyay, A. (2016). The obesity crisis as market failure: An analysis of systemic causes and corrective mechanisms.  Journal of the Association for Consumer Research ,  1 (3), 445–470.

Srilakshmi, B. (2002). Carbohydrates. Nutrition Science.  New Age International (P) Ltd, New Delhi , 20-39.

Waugh, A., & Grant, A. (2022). Identifying and Mapping Canadian Registered Dietitians’ Perceptions and Knowledge of, and Experiences with, Weight-Related Evidence in Nutrition Care: A Scoping Review Protocol.  Healthy Populations Journal ,  2 (2).

Annotated Bibliography

They are taking advantage of the strengths of 2 different dietary assessment instruments to improve intake estimates for nutritional epidemiology American journal of epidemiology written by Carroll et al., 2012. It tries to investigate the relationship between Nutrition and diseases and how deficiency o certain essential nutrients result in diseases. The authors address precision, power, and sample size under the following conditions; 1-12/24 hrs single calibration of food frequency questionnaire.

Filtra 2022 is devoted to helping scholars construct a thesis statement in the journal on language and language teaching. Fitria focuses on how to come up with the topic, claim, and specific and explains that a thesis statement comes at the end of the first paragraph.

Nutrition and dietetics is an article written by Hark and Deen 2017. Hark is a skilled and experienced lecturer of Nutrition to nurses, whereas Deen holds Masters in Human Nutrition. Dorling Kindersley published their research in 2017. This article highlights Nutrition and its relationship to sustaining life, not forgetting how it associates with dietetics. Therefore, individuals need to obtain a healthy life by consuming dietary food.

Balances of Fluorine Ingested from various Sources in Food and Water by Five Young Men is research by Kabir et al., 2020 reviewed in environmental science and technology. It seeks to determine the proportion of Fluorine ingested from food and absorbed portion. The Fluorine was supplied in various forms, bone-meal, cryolite, calcium fluoride, or sodium fluoride, added to their drinking water and food.

Karmani et al. (2016) contributed to the research on the obesity crisis as market failure research. It tries to rely on information associated with Nutrition and how it causes obesity. Therefore, it is necessary to ensure the particular group is fed on dietary to avoid infection and deformities related to poor Nutrition.

Nutrition science was written by Srilakshmi in 2002 and published by the new age international publication. It discusses issues related to food, nutrients, and the intake and biochemical processing of food substances linked to health and diseases. Therefore, there is a need to examine food choices and the metabolism of nutrients and how they affect long-term health.

Waugh & Grant 2022 discuss the anatomy and physiology of humans concerning food consumption. It tries to explain how macronutrients and micronutrients are utilized in the body to produce energy. However, a deficiency of proper Nutrition causes malnutrition.

https://www.tuftsmedicarepreferred.org/healthy-living/importance-good-nutrition

The following uniform resource locator (Url) of Tufts health plan seeks to clarify the importance of good Nutrition. Since good Nutrition enhances proper growth and ageing of particular groups, “infants, pregnant women and the aged.”It discusses foods that make up good Nutrition and their associated deficiency.

https://www.medicalnewstoday.com/articles/what-are-macronutrients

This link, addressed from medical news today by Angela Mae 2021, seeks to explain more about macronutrients. Macronutrients comprise proteins, carbohydrates, and fats. Macronutrients are required in large amounts since they provide energy to the body. Proper Nutrition is vital to the special group (infants, pregnant women, and the aged).

https://www.who.int/health-topics/micronutrients#:~:text=More-,Overview,and%20even%20life%2Dthreatening%20conditions

The link given by the World health organization discusses Micronutrients. Micronutrients include vitamins and minerals. However, they are required in small proportion compared to macronutrients since they facilitate normal body function. Therefore, there is a need to ensure that the particular group is fed with the proper range of micronutrients.

Cite This Work

To export a reference to this article please select a referencing style below:

Related Essays

Intellectual and developmental disabilities (idd), causal relationship between overweight and coronary heart disease (chd): two sample mendelian randomization, childhood obesity as a health care problem, food advertisements and their health effects on children, culture, diversity, social justice, equity, and theory, genetic knockout of trpc gene by kanamycin cassette, popular essay topics.

• American Dream
• Artificial Intelligence
• Black Lives Matter
• Bullying Essay
• Career Goals Essay
• Causes of the Civil War
• Child Abusing
• Civil Rights Movement
• Community Service
• Cultural Identity
• Cyber Bullying
• Death Penalty
• Depression Essay
• Domestic Violence
• Freedom of Speech
• Global Warming
• Gun Control
• Human Trafficking
• I Believe Essay
• Immigration
• Importance of Education
• Israel and Palestine Conflict
• Leadership Essay
• Legalizing Marijuanas
• Mental Health
• National Honor Society
• Police Brutality
• Pollution Essay
• Racism Essay
• Romeo and Juliet
• Same Sex Marriages
• Social Media
• The Great Gatsby
• The Yellow Wallpaper
• Time Management
• To Kill a Mockingbird
• Violent Video Games
• What Makes You Unique
• Why I Want to Be a Nurse
• Send us an e-mail

An official website of the United States government

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

The site is secure. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

• Publications
• Account settings

Preview improvements coming to the PMC website in October 2024. Learn More or Try it out now .

• Advanced Search
• Journal List

Nutrition, Food and Diet in Health and Longevity: We Eat What We Are

Suresh i. s. rattan.

1 Department of Molecular Biology and Genetics, Aarhus University, 8000 Aarhus, Denmark

Gurcharan Kaur

2 Department of Biotechnology, Guru Nanak Dev University, Amritsar 143005, India

Associated Data

Not applicable.

Nutrition generally refers to the macro- and micro-nutrients essential for survival, but we do not simply eat nutrition. Instead, we eat animal- and plant-based foods without always being conscious of its nutritional value. Furthermore, various cultural factors influence and shape our taste, preferences, taboos and practices towards preparing and consuming food as a meal and diet. Biogerontological understanding of ageing has identified food as one of the three foundational pillars of health and survival. Here we address the issues of nutrition, food and diet by analyzing the biological importance of macro- and micro-nutrients including hormetins, discussing the health claims for various types of food, and by reviewing the general principles of healthy dietary patterns, including meal timing, caloric restriction, and intermittent fasting. We also present our views about the need for refining our approaches and strategies for future research on nutrition, food and diet by incorporating the molecular, physiological, cultural and personal aspects of this crucial pillar of health, healthy ageing and longevity.

1. Introduction

The terms nutrition, food and diet are often used interchangeably. However, whereas nutrition generally refers to the macro- and micro-nutrients essential for survival, we do not simply eat nutrition, which could, in principle, be done in the form of a pill. Instead, we eat food which normally originates from animal- and plant-based sources, without us being aware of or conscious of its nutritional value. Even more importantly, various cultural factors influence and shape our taste, preferences, taboos and practices towards preparing and consuming food as a meal and diet [ 1 ]. Furthermore, geo-political-economic factors, such as governmental policies that oversee the production and consumption of genetically modified foods, geological/climatic challenges of growing such crops in different countries, and the economic affordability of different populations for such foods, also influence dietary habits and practices [ 2 , 3 ]. On top of all this lurks the social evolutionary history of our species, previously moving towards agriculture-based societies from the hunter-gatherer lifestyle, now becoming the consumers of industrially processed food products that affect our general state of health, the emergence of diseases, and overall lifespan [ 1 , 4 ]. The aim of this article is to provide a commentary and perspective on nutrition, food and diet in the context of health, healthy ageing and longevity.

Biogerontological understanding of ageing has identified food as one of the three foundational pillars of health and survival. The other two pillars, especially in the case of human beings, are physical exercise and socio-mental engagement [ 5 , 6 , 7 ]. A huge body of scientific and evidence-based information has been amassed with respect to the qualitative and quantitative nature of optimal nutrition for human health and survival. Furthermore, a lot more knowledge has developed regarding how different types of foods provide different kinds of nutrition to different extents, and how different dietary practices have either health-beneficial or health-harming effects.

Here we endeavor to address these issues of nutrition, food and diet by analyzing the biological importance of macro- and micro-nutrients, and by discussing the health-claims about animal-based versus plant-based foods, fermented foods, anti-inflammatory foods, functional foods, foods for brain health, and so on. Finally, we discuss the general principles of healthy dietary patterns, including the importance of circadian rhythms, meal timing, chronic caloric restriction (CR), and intermittent fasting for healthy ageing and extended lifespan [ 8 , 9 ]. We also present our views about the need for refining our approaches and strategies for future research on nutrition, food and diet by incorporating the molecular, physiological, cultural and personal aspects of this crucial pillar of health, healthy ageing and longevity.

2. Nutrition for Healthy Ageing

The science of nutrition or the “nutritional science” is a highly advanced field of study, and numerous excellent books, journals and other resources are available for fundamental information about all nutritional components [ 10 ]. Briefly, the three essential macronutrients which provide the basic materials for building biological structures and for producing energy required for all physiological and biochemical processes are proteins, carbohydrates and lipids. Additionally, about 18 micronutrients, comprised of minerals and vitamins, facilitate the optimal utilization of macronutrients via their role in the catalysis of numerous biochemical processes, in the enhancement of their bioavailability and absorption, and in the balancing of the microbiome. Scientific literature is full of information about almost all nutritional components with respect to their importance and role in basic metabolism for survival and health throughout one’s life [ 10 ].

In the context of ageing, a major challenge to maintain health in old age is the imbalanced nutritional intake resulting into nutritional deficiency or malnutrition [ 11 , 12 ]. Among the various reasons for such a condition is the age-related decline in the digestive and metabolic activities, exacerbated by a reduced sense of taste and smell and worsening oral health, including the ability to chew and swallow [ 13 , 14 ]. Furthermore, an increased dependency of the older persons on medications for the management or treatment of various chronic conditions can be antagonistic to certain essential nutrients. For example, long term use of metformin, which is the most frequently prescribed drug against Type 2 diabetes, reduces the levels of vitamin B12 and folate in the body [ 15 , 16 ]. Some other well-known examples of the drugs used for the management or treatment of age-related conditions are cholesterol-lowering medicine statin which can cause coenzyme Q10 levels to be too low; various diuretics (water pills) can cause potassium levels to be too low; and antacids can decrease the levels of vitamin B12, calcium, magnesium and other minerals [ 15 , 16 ]. Thus, medications used in the treatment of chronic diseases in old age can also be “nutrient wasting” or “anti-nutrient” and may cause a decrease in the absorption, bioavailability and utilization of essential micronutrients and may have deleterious effects to health [ 11 ]. In contrast, many nutritional components have the potential to interact with various drugs leading to reduced therapeutic efficacy of the drug or increased adverse effects of the drug, which can have serious health consequences. For example, calcium in dairy products like milk, cheese and yoghurt can inhibit the absorption of antibiotics in the tetracycline and quinolone class, thus compromising their ability to treat infection effectively. Some other well-known examples of food sources which can alter the pharmacokinetics and pharmacodynamics of various drugs are grape fruits, bananas, apple juice, orange juice, soybean flour, walnuts and high-fiber foods (see: https://www.aarp.org/health/drugs-supplements/info-2022/food-medication-interaction.html (accessed on 13 November 2022)).

It is also known that the nutritional requirements of older persons differ both qualitatively and quantitatively from young adults [ 11 ]. This is mainly attributed to the age-related decline in the bioavailability of nutrients, reduced appetite, also known as ‘anorexia of ageing,’ as well as energy expenditure [ 12 , 17 , 18 ]. Therefore, in order to maintain a healthy energy balance, the daily uptake of total calories may need to be curtailed without adversely affecting the nutritional balance. This may be achieved by using nutritional supplements with various vitamins, minerals and other micronutrients, without adding to the burden of total calories [ 12 , 17 , 18 ]. More recently, the science of nutrigenomics (how various nutrients affect gene expression), and the science of nutrigenetics (how individual genetic variations respond to different nutrients) are generating novel and important information on the role of nutrients in health, survival and longevity.

3. Food for Healthy Ageing

The concept of healthy ageing is still being debated among biogerontologists, social-gerontologists and medical practioners. It is generally agreed that an adequate physical and mental independence in the activities of daily living can be a pragmatic definition of health in old age [ 7 ]. Thus, healthy ageing can be understood as a state of maintaining, recovering and enhancing health in old age, and the foods and dietary practices which facilitate achieving this state can be termed as healthy foods and diets.

From this perspective, although nutritional requirements for a healthy and long life could be, in principle, fulfilled by simply taking macro- and micro-nutrients in their pure chemical forms, that is not realistic, practical, attractive or acceptable to most people. In practice, nutrition is obtained by consuming animals and plants as sources of proteins, carbohydrates, fats and micronutrients. There is a plethora of tested and reliable information available about various food sources with respect to the types and proportion of various nutrients present in them. However, there are still ongoing discussions and debates as to what food sources are best for human health and longevity [ 19 , 20 ]. Often such discussions are emotionally highly charged with arguments based on faith, traditions, economy and, more recently, on political views with respect to the present global climate crisis and sustainability.

Scientifically, there is no ideal food for health and longevity. Varying agricultural and food production practices affect the nutritional composition, durability and health beneficial values of various foods. Furthermore, the highly complex “science of cooking” [ 21 ], evolved globally during thousands of years of human cultural evolution, has discovered the pros and cons of food preparation methods such as soaking, boiling, frying, roasting, fermenting and other modes of extracting, all with respect to how best to use these food sources for increasing the digestibility and bioavailability of various nutrients, as well as how to eliminate the dangers and toxic effects of other chemicals present in the food.

The science of food preparation and utilization has also discovered some paradoxical uses of natural compounds, especially the phytochemicals such as polyphenols, flavonoids, terpenoids and others. Most of these compounds are produced by plants as toxins in response to various stresses, and as defenses against microbial infections [ 22 , 23 ]. However, humans have discovered, mostly by trial and error, that numerous such toxic compounds present in algae, fungi, herbs and other sources can be used in small doses as spices and condiments with potential benefits of food preservation, taste enhancement and health promotion [ 23 ].

The phenomenon of “physiological hormesis” [ 24 ] is a special example of the health beneficial effects of phytotoxins. According to the concept of hormesis, a deliberate and repeated use of low doses of natural or synthetic toxins in the food can induce one or more stress responses in cells and tissues, followed by the stimulation of numerous defensive repair and maintenance processes [ 25 , 26 ]. Such hormesis-inducing compounds and other conditions are known as hormetins, categorized as nutritional, physical, biological and mental hormetins [ 27 , 28 , 29 ]. Of these, nutritional hormetins, present naturally in the food or as synthetic hormetins to be used as food supplements, are attracting great attention from food-researchers and the nutraceutical and cosmeceutical industry [ 27 , 30 ]. Other food supplements being tested and promoted for health and longevity are various prebiotics and probiotics strengthening and balancing our gut microbiota [ 31 , 32 , 33 ].

Recently, food corporations in pursuit of both exploiting and creating a market for healthy ageing products, have taken many initiatives in producing new products under the flagship of nutraceuticals, super-foods, functional foods, etc. Such products are claimed and marketed not only for their nutritional value, but also for their therapeutic potentials [ 10 ]. Often the claims for such foods are hyped and endorsed as, for example, anti-inflammatory foods, food for the brain, food for physical endurance, complete foods, anti-ageing foods and so on [ 34 , 35 , 36 ]. Traditional foods enriched with a variety of minerals, vitamins and hormetins are generally promoted as “functional foods” [ 37 ]. Even in the case of milk and dairy products, novel and innovative formulations are claimed to improve their functionality and health promotional abilities [ 38 ]. However, there is yet a lot to be discovered and understood about such reformulated, fortified and redesigned foods with respect to their short- and long-term effects on physiology, microbiota balance and metabolic disorders in the context of health and longevity.

4. Diet and Culture for Healthy and Long Life

What elevates food to become diet and a meal is the manner and the context in which that food is consumed [ 4 ]. Numerous traditional and socio-cultural facets of dietary habits can be even more significant than their molecular, biochemical, and physiological concerns regarding their nutritional ingredients and composition. For example, various well-known diets, such as the paleo, the ketogenic, the Chinese, the Ayurvedic, the Mediterranean, the kosher, the halal, the vegetarian, and more recently, the vegan diet, are some of the diverse expressions of such cultural, social, and political practices [ 1 ]. The consequent health-related claims of such varied dietary patterns have influenced their acceptance and adaptation globally and cross-culturally.

Furthermore, our rapidly developing understanding about how biological daily rhythms affect and regulate nutritional needs, termed “chrono-nutrition”, has become a crucial aspect of optimal and healthy eating habits [ 39 , 40 ]. A similar situation is the so-called “nutrient timing” that involves consuming food at strategic times for achieving certain specific outcomes, such as weight reduction, muscle strength, and athletic performance. The meal-timing and dietary patterns are more anticipatory of health-related outcomes than any specific foods or nutrients by themselves [ 41 , 42 , 43 , 44 ]. However, encouraging people to adopt healthy dietary patterns and meal-timing requires both the availability, accessibility and affordability of food, and the intentional, cultural and behavioral preferences of the people.

Looking back at the widely varying and constantly changing cultural history of human dietary practices, one realizes that elaborate social practices, rituals and normative behaviors for obtaining, preparing and consuming food, are often more critical aspects of health-preservation and health-promotion than just the right combination of nutrients. Therefore, one cannot decide on a universal food composition and consumption pattern ignoring the history and the cultural practices and preferences of the consumers. After all, “we eat what we are”, and not, as the old adage says, “we are what we eat”.

5. Conclusions and Perspectives

Food is certainly one of the foundational pillars of good and sustained health. Directed and selective evolution through agricultural practices and experimental manipulation and modification of food components have been among the primary targets for improving food quality. This is further authenticated by extensive research performed, mainly on experimental animal and cell culture model systems, demonstrating the health-promoting effects of individual nutritional components and biological extracts in the regulation, inhibition or stimulation of different molecular pathways with reference to healthy ageing and longevity [ 45 ]. Similarly, individual nutrients or a combination of a few nutrients are being tested for their potential use as calorie restriction mimetics, hormetins and senolytics [ 46 , 47 , 48 ]. However, most commonly, these therapeutic strategies follow the traditional “one target, one missile” pharmaceutical-like approach, and consider ageing as a treatable disease. Based on the results obtained from such experimental studies, the claims and promises made which can often be either naïve extrapolations from experimental model systems to human applications, or exaggerated claims and even false promises [ 49 ].

Other innovative, and possibly holistic, food- and diet-based interventional strategies for healthy ageing are adopting regimens such as caloric- and dietary-restriction, as well as time-restricted eating (TRE). Intermittent fasting (IF), the regimen based on manipulating the eating/fasting timing, is another promising interventional strategy for healthy ageing. Chrono-nutrition, which denotes the link between circadian rhythms and nutrient-sensing pathways, is a novel concept illustrating how meal timings alignment with the inherent molecular clocks of the cells functions to preserve metabolic health. TRE, which is a variant of the IF regimen, claims that food intake timing in alignment with the circadian rhythm is more beneficial for health and longevity [ 39 , 40 , 41 , 50 ]. Moreover, TRE has translational benefits and is easy to complete in the long term as it only requires limiting the eating time to 8–10 h during the day and the fasting window of 12–16 h without restricting the amount of calories consumed. Some pilot studies on the TRE regimen have reported improvement in glucose tolerance and the management of body weight and blood pressure in obese adults as well as men at risk of T2D. Meta-analyses of several pilot scale studies in human subjects suggest and support the beneficial effects of a TRE regimen on several health indicators [ 39 , 50 ]. Several other practical recommendations, based on human clinical trials have also been recommended for meeting the optimal requirements of nutrition in old age, and for preventing or slowing down the progression of metabolic syndromes [ 39 , 40 , 41 , 50 ].

What we have earlier discussed in detail [ 4 ] is supported by the following quote: “…food is more than just being one of the three pillars of health. Food is both the foundation and the scaffolding for the building and survival of an organism on a daily basis. Scientific research on the macro- and micro-nutrient components of food has developed deep understanding of their molecular, biochemical and physiological roles and modes of action. Various recommendations are repeatedly made and modified for some optimal daily requirements of nutrients for maintaining and enhancing health, and for the prevention and treatment of diseases. Can we envisage developing a “nutrition pill” for perfect health, which could be used globally, across cultures, and at all ages? We don’t think so” [ 4 ].

Our present knowledge about the need and significance of nutrients is mostly gathered from the experimental studies using individual active components isolated from various food sources. In reality, however, these nutritional components co-exist interactively with numerous other compounds, and often become chemically modified through the process of cooking and preservation, affecting their stability and bioavailability. There is still a lot to be understood about how the combination of foods, cooking methods and dietary practices affect health-related outcomes, especially with respect to ageing and healthspan.

An abundance of folk knowledge in all cultures about food-related ‘dos and don’ts’ requires scientific verification and validation. We also need to reconsider and change our present scientific protocols for nutritional research, which seem to be impractical for food and dietary research at the level of the population. It is a great scientific achievement that we have amassed a body of information with respect to the nature of nutritional components required for health and survival, the foods which can provide those nutritional components and the variety of dietary and eating practices which seem to be optimal for healthy survival and longevity.

Finally, whereas abundant availability of and accessibility to food in some parts of the world has led to over-consumption and consequent life-style-induced metabolic diseases and obesity, in many other parts of the world food scarcity and economic disparity continue to perpetuate starvation, malnutrition, poor health and shortened lifespan. Often, it is not a lack of knowledge about the optimal nutrition, food and diet that leads to making bad choices; rather, it is either our inability to access and afford healthy foods or our gullibility to fall prey to the exaggerated claims in the commercial interests of food producing and marketing companies. We must continue to gather more scientific information and knowledge about the biochemical, physiological and cultural aspects of nutrition, food and diet, which should then be recommended and applied wisely and globally, incorporating the social, cultural and environmental needs of all. After all, “we eat what we are”, and not merely “we are what we eat”!

Funding Statement

One of the authors, GK, was funded by the Department of Science & Technology (DST) under Cognitive Science Research Initiative (CSRI), Government of India, grant (DST/CSRI/2018/99). This funding agency has no role in study design, manuscript writing, and data interpretation.

Author Contributions

Both authors (S.I.S.R. and G.K.) conceptualized and wrote the paper equally. All authors have read and agreed to the published version of the manuscript.

Institutional Review Board Statement

Informed consent statement, data availability statement, conflicts of interest.

The authors declare no conflict of interest.

Publisher’s Note: MDPI stays neutral with regard to jurisdictional claims in published maps and institutional affiliations.

Nutrition Education: Its Importance and Promotion Essay

• To find inspiration for your paper and overcome writer’s block
• As a source of information (ensure proper referencing)
• As a template for you assignment

Nutrition education is one of the most complex and complicated areas of health care. the most difficult task is to motivate and persuade the target audience to follow dietary patterns and change their lifestyles. Best practices are based on motivation and emotional appeal aimed to influence the mind and feelings of listeners and students. The increasing complexity of modern society develops a wide range of pressures and stressors that challenges dietary patterns. Best practices in nutrition education are aimed to teach a student the main principles and norms of a healthy diet and show the simplest way how to follow them. The best practice is to involve a student/trainee in the process of change: new dietary patterns and new identity, excellent health, and no illnesses. A trainee should tackle the challenge of attempting to differentiate health styles and wellness. The teacher should discuss the possible outcomes and potential problems of unhealthy behavior patterns and their impact on a person. Whatever program is established, it is important to create and communicate a healthy lifestyle approach that meets the needs of both the trainee and his family.

The difficult task is to develop nutrition programs for poor countries. Thus, the main difficulty is to persuade people that a healthy diet is not expensive and can be successfully introduced by any family. It takes time but it brings healthy lifestyles and the absence of illnesses. A controversy that has surfaced repeatedly is whether health promotion programs reflect health care cost-containment strategies. It is crucial for nutrition educators to motivate and involve the poor in a healthy diet. In very poor countries, it is important to change negative stereotypes concerning dietary patterns and health. Because health promotion programs are relatively new for these countries, their administrative locations are not consistent across poor states. This lack of consistency brings with it a clear difference in philosophical goals. The main strategies should involve healthy cooking and a simple diet including milk products and grain, meat, fruits, and vegetables. The conclusions seem to be that nutrition education programs should be integrated into poor societies and their culture.

Mass media (TV, radio, and press) can be effective tools to promote nutrition education and diet in poor countries. It is possible to promote healthy lifestyles and a balanced diet through TV shows and press releases. Many people in less developed countries are unaware of how much, what, or where they eat. Much of the food they eat can be considered forgotten food, this is particularly so with snacks, food is eaten whilst watching TV or food tasted during cooking. Helping poor states increase their awareness of current eating habits is an essential first step in the management process.

Only when they begin to recognize the eating practices which are contributing to their excess energy intake can they move towards considering where and how to make appropriate changes. Food diaries are a very useful self-monitoring tool, encourage patients to be actively involved in treatment, and may give an indication of motivation. Special attention should be given to costs spend on healthcare and problems caused by current dietary patterns and ineffective dietary balance. It is possible to use a slogan like: health is cheaper than illness: eating and healthy diet is the best approach to save money”. Involving partners and families in the attempts to make healthier choices is important in increasing compliance to dietary changes and as a cost-effective means of extending health messages. Rather than the goal is to eat less fatty food, which is very general, it would be preferable for the patients to set specific goals such as to eat less fatty foods by changing from butter to a low-fat spread and to use fat-free salad dressings rather than mayonnaise in salads and sandwiches.

• Influence of Modelling in Teenager’s Eating Disorders
• The Common Factors That Causes Bad Eating Habits
• Staff Training Methods and Further Assessment
• Long-Chain Polyunsaturated Fatty Acids
• Dietary: Fat and Cholesterol
• Personal Health Pyramid Plan
• Decreasing Serum Triglyceride: Healthy Nutrition
• Vegetarian Diet and Proper Amount of Vitamins Issue
• Reasons for Losing Weight Analysis
• Rehabilitating Process for Obese Patients Review
• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2021, September 28). Nutrition Education: Its Importance and Promotion. https://ivypanda.com/essays/nutrition-education-its-importance-and-promotion/

"Nutrition Education: Its Importance and Promotion." IvyPanda , 28 Sept. 2021, ivypanda.com/essays/nutrition-education-its-importance-and-promotion/.

IvyPanda . (2021) 'Nutrition Education: Its Importance and Promotion'. 28 September.

IvyPanda . 2021. "Nutrition Education: Its Importance and Promotion." September 28, 2021. https://ivypanda.com/essays/nutrition-education-its-importance-and-promotion/.

1. IvyPanda . "Nutrition Education: Its Importance and Promotion." September 28, 2021. https://ivypanda.com/essays/nutrition-education-its-importance-and-promotion/.

Bibliography

IvyPanda . "Nutrition Education: Its Importance and Promotion." September 28, 2021. https://ivypanda.com/essays/nutrition-education-its-importance-and-promotion/.

Skip to Content

Other ways to search:

• Events Calendar

Want to write a college essay that sets you apart? Three tips to give you a head start

1. Keep it real. It’s normal to want to make a good impression on the school of your choice, but it’s also important to show who you really are. So just be yourself! Compelling stories might not be perfectly linear or have a happy ending, and that’s OK. It’s best to be authentic instead of telling schools what you think they want to hear.

2. Be reflective . Think about how you’ve changed during high school. How have you grown and improved? What makes you feel ready for college, and how do you hope to contribute to the campus community and society at large?

3. Look to the future. Consider your reasons for attending college. What do you hope to gain from your education? What about college excites you the most, and what would you like to do after you graduate? Answering these questions will not only give colleges insight into the kind of student you’ll be, but it will also give you the personal insight you’ll need to choose the school that’s right for you.

Have questions about college prep? We're here to help.

Written by CU Boulder Office of Admissions

• College-Prep

The University of Colorado does not discriminate on the basis of race, color, national origin, sex, age, pregnancy, disability, creed, religion, sexual orientation, gender identity, gender expression, veteran status, political affiliation, or political philosophy. All qualified individuals are encouraged to apply. You may  view the list of ADA and Title IX coordinators  and  review the Regent policy .

As a student or prospective student at CU Boulder, you have a right to certain information pertaining to financial aid programs, the Clery Act, crime and safety, graduation rates, athletics and other general information such as the costs associated with attending CU Boulder. To view this information visit  colorado.edu/your-right-know .

Apply for Admission

Visit Campus

Support CU Boulder

• Safety & Health Services
• COVID-19 Information
• Campus Communications
• Emergency Alert System
• New Student & Family Programs

Getting Around

• Campus Events
• Parking & Transportation
• Visit Information

Information for

• Faculty & Staff
• Journalists

Initiatives

• Business & Industry Collaborations
• Diversity, Equity & Inclusion
• Free Speech
• Innovation & Entrepreneurship
• Public & Outreach Programs
• Sustainability
• Understanding Your Cost of Attendance

Trump and Allies Forge Plans to Increase Presidential Power in 2025

The former president and his backers aim to strengthen the power of the White House and limit the independence of federal agencies.

Donald J. Trump intends to bring independent regulatory agencies under direct presidential control. Credit... Doug Mills/The New York Times

Supported by

• Share full article

By Jonathan Swan Charlie Savage and Maggie Haberman

• Published July 17, 2023 Updated July 18, 2023

Donald J. Trump and his allies are planning a sweeping expansion of presidential power over the machinery of government if voters return him to the White House in 2025, reshaping the structure of the executive branch to concentrate far greater authority directly in his hands.

Their plans to centralize more power in the Oval Office stretch far beyond the former president’s recent remarks that he would order a criminal investigation into his political rival, President Biden, signaling his intent to end the post-Watergate norm of Justice Department independence from White House political control.

Mr. Trump and his associates have a broader goal: to alter the balance of power by increasing the president’s authority over every part of the federal government that now operates, by either law or tradition, with any measure of independence from political interference by the White House, according to a review of his campaign policy proposals and interviews with people close to him.

Mr. Trump intends to bring independent agencies — like the Federal Communications Commission, which makes and enforces rules for television and internet companies, and the Federal Trade Commission, which enforces various antitrust and other consumer protection rules against businesses — under direct presidential control.

He wants to revive the practice of “impounding” funds, refusing to spend money Congress has appropriated for programs a president doesn’t like — a tactic that lawmakers banned under President Richard Nixon.

He intends to strip employment protections from tens of thousands of career civil servants, making it easier to replace them if they are deemed obstacles to his agenda. And he plans to scour the intelligence agencies, the State Department and the defense bureaucracies to remove officials he has vilified as “the sick political class that hates our country.”

We are having trouble retrieving the article content.

Please enable JavaScript in your browser settings.

Thank you for your patience while we verify access. If you are in Reader mode please exit and  log into  your Times account, or  subscribe  for all of The Times.

Thank you for your patience while we verify access.

Already a subscriber?  Log in .

Want all of The Times?  Subscribe .

Advertisement