personal growth essay prompt

Essays About Personal Growth: Top 5 Examples and 8 Prompts

If you’re writing essays about personal growth, our guide’s article examples and prompts will help stimulate your creative thinking.

Personal growth is looking at ways to improve yourself mentally, socially, spiritually, emotionally or physically. It is a process where we envision a better version of ourselves and strive to realize that ideal self. Personal growth demands the setting of personal goals and ensuring routine progress. The work toward personal development involves a great deal of hard work and discipline as we push our existing skills and strengths to a higher boundary while reducing our underlying weaknesses.  

Read our essay examples and prompts below to help you produce a rich and creative essay about personal growth.

5 Essay Examples About Personal Growth

1. is it really too late to learn new skills by margaret talbot, 2. i’ve completed hundreds of 30-day challenges. here’s what i’ve learned by tara nicholle-nelson, 3. i was a self-help guru. here’s why you shouldn’t listen to people like me by michelle goodman, 4. how to craft a personal development plan that inspires meaningful results by scott jeffrey, 5. personal development and the power of feedback by emily marsh, 10 prompts on essays about personal growth, 1. why is personal growth important, 2. take up a personal growth challenge, 3. your personal growth journey, 4. personal growth among successful people, 5. personal growth for leaders , 6. personal growth at work, 7. best personal growth books, 8. strong motivation for achieving personal growth.

“… [H]e decides to throw himself into acquiring five new skills. (That’s his term, though I started to think of these skills as “accomplishments” in the way that marriageable Jane Austen heroines have them, talents that make a long evening pass more agreeably, that can turn a person into more engaging company, for herself as much as for others.)

Learning new things may not be a cup of tea for those in their middle ages. To get out of established expertise, be looked down on as a novice, and push the brain to work double time may even be a dreary and intimidating process. , But Journalist Tom Vanderbilt, award-winning writers, and Nobel Prize recipients prove that satisfaction is worth it for personal growth and fulfillment. 

“I think of Challenges as self-directed projects to change my behavior or spark some personal growth or development I’m clear that I’d like to have. Sometimes I want a mindset shift or want to make (or break) a habit, or I just have a sort of big project I want to sprint to finish…”

Why are we so drawn to self-imposed challenges? For one, it’s a competition only between you and yourself, giving room for flexibility in the rules you set. It provides structure to your goals, chunks your bigger long-term self-growth goals into gradual and doable daily tasks, provokes a sense of self-accountability, and helps you focus your energy on what matters most. 

“Apparently, I learned, gurus are people too, even gurus lining the self-help shelves of friendly neighborhood bookstores. They aren’t infallible, all-knowing oracles above worrying about their generous muffin top or widening backside. They are businesspeople — businesspeople with books, keynotes, and openings in their consulting practice to peddle”

From abhorring gurus to becoming one and then hating the industry much more — this is the story of a self-help book author who realizes it was herself who needed the most advice for personal growth. But, as she creates a facade of a well-balanced life to establish her credibility, things turn dark, almost costing her life. 

“When entertainment, distraction, and workaholism consume our attention, something doesn’t feel right within us… To have a full and meaningful life requires us to open to more dimensions of ourselves. And a Personal Development Plan can help us do just that.”

Everyone strives for personal growth. But once we jump at it, some wrong ingredients may spoil the sense of fulfillment we expect. The right process involves navigating your potential, creating a larger vision, selecting areas to focus on, setting your schedule, and monitoring your progress. You might also be interested in these essays about motivation .

“Without feedback, we would learn very little about ourselves, in or out of work. The feedback process is like holding a mirror up to yourself; that’s why it can be uncomfortable at times. You have to be prepared to listen to and acknowledge whatever reveals itself.”

Hearing feedback is critical to personal growth. Negative feedback is constructive in losing our bad habits. However, purely positive feedback is non-progressive and dangerous if we only seek to affirm how we regard ourselves.

We can never be perfect. But we can always progress. In your essay, explain why nurturing a growth mindset in life is essential. What long-term benefits can you reap daily from wanting to be a better person? How does it affect the mind, body, and overall wellness? Answer these while citing studies that outline the essence of personal growth.

Take up any challenge you find exciting and feel up to. Then, write about your experience. If successful, offer tips to your readers on how one can prepare their body, mind, and discipline to stick to the goals. If you did not complete the challenge, don’t worry! Your failure can still be a learning experience that contributes to personal growth and is worth writing about. In addition, you can add what areas of yourself you would like to improve on if you ever take up the challenge again. 

Talk about your goals and your daily efforts to reach this goal. It could relate to acing a test, your sports team winning or professional success. Of course, there will be a handful of challenges in any journey toward a goal. What were the obstacles and distractions that tried to keep you off track? Share these with your readers and how you strived or are striving to conquer them.

When you see people already at the height of their careers, you’ll find some continuing to walk out of their comfort zones and reach for the next higher mountain. For this essay, explain the connection between striving for personal growth and success. Then, provide a list of everyday habits among successful people that others could consider adopting.

Leaders must adapt and address problems efficiently and decisively as they move through a fast-changing landscape. Elaborate on how the pursuit of personal growth helps leaders deliver in their enormous role in organizations, companies, and communities.

If you firmly believe that growth at work translates to personal growth, it would be less hard for you to get by at work. But this gets a bit more complex if your feel that your work is no longer satisfying your self-actualization needs and even limiting you. For this prompt, help your readers determine if it’s time to quit their job and continue their journey for personal growth elsewhere. If you want to address companies, offer recommendations enabling their employees to grow and have a vision for themselves. You may also suggest how managers can keep an open line of communication so that personnel can relay their self-development needs.

We all have that book that has given us a new kind of energy that made us feel and believe we can do anything if we put our heart into it. We keep these books close to our hearts, serving as a reminder of other bigger goals ahead of us when the going gets tough. Create a numbered list of the books that have captivated you and helped you realize your potential. Talk about the best quotes that struck the chord and the thought racing in your mind while reading them.

When you tap onto your inherent and external motivation for a much-needed push, it may be easier to turn bad moments into something that helps advance personal development plans. For your essay, explain how motivation can be a bridge to get you to your growth goals.

If you’re still stuck, check out our general resource of essay writing topics .

For help with this topic, read our guide explaining what is persuasive writing ?

Tips for Writing an Essay on an Event That Led to Personal Growth

Tips and Strategies for an Essay on an Event that Led to Personal Growth

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For the 2019-20 admissions cycle, the fifth essay option on the Common Application  focuses on "personal growth":

Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

We all have all had experiences that bring about growth and maturity, so essay option five will be a viable choice for all applicants. The big challenges with this essay prompt will be identifying the correct "accomplishment, event, or realization" and then making sure the discussion of your growth has enough depth and self-analysis to show that you are a strong and thoughtful college applicant. The tips below can help guide you as you tackle essay option five:

What Defines a "Period of Personal Growth"?

The heart of this essay prompt is the idea of "personal growth." It's a remarkably broad concept, and as a result this essay prompt gives you the freedom to talk about almost anything meaningful that has ever happened to you. Your job with this essay prompt is to identify a moment that is meaningful and that provides the admissions folks with a window into your interests and personality.

As you work to define an appropriate "period of personal growth," reflect on the last several years of your life. You shouldn't go back more than a few years since the admissions folks are trying to learn about who you are now and how you process and grow from the experiences in your life. A story from your early childhood won't accomplish this goal as well as a more recent event. As you reflect, try to identify moments that made you rethink your assumptions and worldview. Identify an event that has made you a more mature person who is now better prepared for the responsibilities and independence of college. These are the moments that can lead to an effective essay.

What Type of "Accomplishment, Event, or Realization" Is Best?

As you brainstorm ideas for this essay prompt, think broadly as you try to come up with a good choice for the "accomplishment, event, or realization." The best choices, of course, will be significant moments in your life. You want to introduce the admissions folks to something you value highly. Also keep in mind that these three words—accomplishment, event, realization—are interconnected. Both accomplishments and realizations stem from something that happened in your life; in other words, without some kind of event, you're unlikely to accomplish something meaningful or have a realization that leads to personal growth. 

We can still break down the three terms as we explore options for the essay, but keep in mind that your options include, but are not limited to:

• You reach a goal that you have set for yourself such as earning a certain GPA or performing a difficult piece of music.
• You do something independently for the first time such as preparing a meal for the family, flying across the country, or house-sitting for a neighbor.
• You overcome or learn to appreciate a disability or handicap.
• Working alone or with a team, you win an award or recognition (a gold medal in a music competition, a strong showing in Odyssey of the Mind, a successful fundraising campaign, etc.)
• You successfully launch your own business (a lawn-mowing service, babysitting business, web company, etc.)
• You successfully navigate or extricate yourself from a dangerous or challenging situation (an abusive family, a problematic peer group, etc.)
• You do something challenging like winter camping, white-water kayaking, or running a marathon.
• You complete a meaningful service project such as creating a public garden or helping build a house with Habitat for Humanity.
• You pass a milestone in your life such as the first day of high school or your first time driving by yourself.
• You have an interaction with someone (whether that be a friend, family member or stranger) that opens your awareness in a profound way.
• You perform at an event such as a concert or competition in which your hard work and perseverance finally pay off.
• You experience a traumatic event such as an accident or sudden loss that makes you reevaluate your behavior or beliefs.
• You experience a moment of failure (much like option #2 ) that causes you to grapple with and grow from the experience.
• You are moved by a world event that makes you reflect upon what you most value and what your role in the world might be.
• You realize that you can accomplish something you hadn't thought possible.
• You realize your limitations.
• You realize that failure is as valuable as success.
• You realize that your understanding of people who are different than you had been limited or faulty.
• You experience something that makes you realize that you need to redefine your priorities.
• You realize that relying on the help of others isn't a failure.
• You come to understand how much a parent or mentor has to teach you.

Personal Growth Can Stem From Failure

Keep in mind that the "accomplishment, event, or realization" doesn't have to be a triumphant moment in your life. An accomplishment can be learning to deal with setbacks or failure, and the event could be a losing game or an embarrassing solo in which you missed that high C. Part of maturing is learning to accept our own shortcomings, and recognizing that failure is both inevitable and an opportunity to learn.

Most Important of All: "Discuss"

When you "discuss" your event or accomplishment, make sure you push yourself to think analytically. Don't spend too much time merely describing and summarizing the event or accomplishment. A strong essay needs to show off your ability to explore the significance of the event you have chosen. You need to look inward and analyze how and why the event caused you to grow and mature. When the prompt mentions "a new understanding," it is telling you that this is an exercise in self-reflection. If the essay doesn't reveal some solid self-analysis, then you haven't fully succeeded in responding to the prompt.

A Final Note for Common Application Option #5

Try to step back from your essay and ask yourself exactly what information it conveys to your reader. What will your reader learn about you? Does the essay succeed in revealing something that you care about deeply? Does it get at a central aspect of your personality? Remember, the application is asking for an essay because the college has holistic admissions —the school is evaluating you as a whole person, not as a bunch of test scores and grades. They essay, then, needs to paint a portrait of an applicant the school will want to invite to join the campus community. In your essay, do you come across as an intelligent, thoughtful person who will contribute to the community in a meaningful and positive way?

No matter which essay prompt you choose, pay attention to style , tone, and mechanics. The essay is first and foremost about you, but it also needs to demonstrate a strong writing ability. These 5 tips for a winning essay can also help guide you.

Finally, realize that many topics fit under multiple options on the Common Application. For example, option #3 asks about questioning or challenging a belief or idea. This can certainly connect with the idea of a "realization" in option #5. Also, option #2 on encountering obstacles could also overlap with some of the possibilities for option #5. Don't worry too much about which option is best if your topic fits in multiple places. Most important is that you write an effective and engaging essay. Be sure to check out this article for tips and samples for each of the Common Application essay options .

• Sample Common Application Essay for Option #5
• Tips for the Pre-2013 Personal Essay Options on the Common Application
• A Sample Essay for Common Application Option #7: Topic of Your Choice
• "Grandpa's Rubik's Cube"—Sample Common Application Essay, Option #4
• Tips for the 8 University of California Personal Insight Questions
• Common Application Essay Option 2 Tips: Learning from Failure
• "Gym Class Hero" - a Common Application Essay Sample for Option #3
• Tips for an Application Essay on a Significant Experience
• 5 Tips for a College Admissions Essay on an Important Issue
• 2020-21 Common Application Essay Option 4—Solving a Problem
• UC Personal Statement Prompt #1
• College Application Essay - The Job I Should Have Quit
• Sample College Admissions Essay - Student Teacher
• Addressing Diversity in a College Application Essay
• Common Application Essay Option 4—Gratitude
• Common Application Essay Option 3 Tips: Challenging a Belief

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How to Write Common App Prompt #5: Showing Personal Growth

Your college admissions essay is a way to open a conversation with your admissions officers. In 650 words, you have the opportunity to share details about yourself as if you were fellow passengers on a long plane ride. A strong personal statement can quickly win over admissions officers because they find you likable, thoughtful, intelligent, and self-aware.

Among all the Common App Essay Prompts this year, the best one to highlight these qualities is Prompt #5, which focuses on personal growth and maturity. Through sharing a poignant moment in your life, you can show them how critically you assess your goals and character. Explain what you value and how you aim to develop yourself so that colleges and universities can gain a good sense of whether you have what it takes to thrive as an independent person in the challenging diverse environment they have to offer.

Common App Essay Prompt #5

PROMPT #5: Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

In Common App Essay Prompt #5, the words “accomplishment” and “event” are somewhat open to interpretation. Therefore, an essay inspired by this question could address anything from a minor event to a major occurrence in your life. An event accomplishment might include birthdays or weddings, or perhaps big achievements like winning a competition or earning an esteemed award. 

Informal examples could include meeting a person in your life who ended up being special; taking a fateful bus or train ride; or participating in a meal or social event that opened up your mind to other realities you hadn’t considered. Events that are smaller or less formal can actually lead to more surprising and memorable essays, but these must also be written with originality and add a personal or unique twist. The art of storytelling is important in this essay prompt.

Some other things to consider:

• How do periods of transition impact you in general? Are there actions or events that have inspired a change of heart or thought in your mind?
• Have you ever had a “eureka” moment that has fundamentally shifted how you view the world in some way?
• Did you ever learn a fact or hear a viewpoint that made you feel more capable or confident in voicing your own opinion and position?

Some example topics for this prompt:

• Did your expansion of a lemonade stand into a successful small business motivate you into raising funds for a friend or relative’s illness or encourage you to pay off a debt?
• Do you love sports playback video that forces you to examine your mistakes and take criticism that leads to self-improvement?
• How did serving soup each week at a homeless shelter for half a year help ground your views of social opportunity and giving? How did this impact how you connect with and serve other people?

Keep in the front of your mind the central elements of growth, understanding, and transformation. The realization or activity you write about should be something that helped you mature in your understanding of the world and other people. And don’t forget to receive professional proofreading services , including essay editing services for your Common App essay, before submitting it to your target schools.

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How to Write a Personal Growth Essay 

By Eric Eng

How to Write a Personal Growth Essay

In the world of academic admissions, the personal growth essay stands as a monumental pillar where potential meets opportunity. It is here that students get the chance to showcase not just their academic prowess, but also their journey of self-discovery, growth, and the lessons that have shaped them into who they are today.

For students ready to weave their narrative into a compelling personal growth essay, this blog post seeks to be the guiding light that illuminates the path to success. Here, we delve deep into the crafting process, giving you tips to construct an essay that is both genuine and impactful.

What is a personal growth essay?

In the realm of college admissions, the personal growth essay serves as a formidable tool to express character, experiences, and personal evolution. This isn’t merely a timeline of events; rather, it charts the intricate journey of change, realizations, and discoveries that leave a significant mark on one’s life.

The Essence of a Personal Growth Essay

Central to the personal growth essay is the emphasis on the transformative journey of an individual. It’s not just a compilation of events or a simple chronological tale. This essay highlights your understanding, maturity, and moments of self-discovery. It narrates how experiences, both monumental and subtle, mold perspectives and guide future decisions.

Diving into the Aspects of Personal Growth

Overcoming Personal Challenges:

Life brims with tests of our strength and character. You might have grappled with personal insecurities, academic hurdles, or physical challenges. Discussing these in your essay isn’t merely about describing them. It’s about illustrating resilience, determination, and the tactics you employed to conquer them, giving readers an insight into your character’s depth and resilience.

Embracing New Skills or Hobbies:

Opting to delve into something unfamiliar, whether it’s a sport, musical instrument, or craft, often ushers in both challenges and rewards. Through this, your character layers are enriched by countless hours of practice, moments of frustration, and the exhilaration of finally mastering the skill. This journey showcases your curiosity, commitment, and incessant drive to evolve.

Shifting Personal Beliefs or Values:

Throughout your life, encounters with diverse cultures, people, and experiences might have reshaped previously held beliefs or values. Writing about this transformation can highlight your adaptability, open-mindedness, and maturity to embrace diverse viewpoints.

Gaining Insight from Memorable Experiences:

Life offers moments, be they during travel, community service, or a profound conversation, that trigger deep realizations. These epiphanies can recalibrate life goals, ambitions, and viewpoints. When you discuss such an experience, focus on its subsequent impact on your life.

Reflection as the Backbone of Your Essay

The reflection component is paramount in the personal growth essay. Merely narrating events isn’t sufficient; diving into their deeper implications is crucial. Consider asking yourself:

• What insights did the experience offer?
• How did it recalibrate your perspective on life or relationships?
• What emotions did you navigate during this phase?
• How have you integrated lessons from this episode into other facets of your life?

Your reflective thoughts highlight your analytical prowess, introspection, and profound comprehension. It’s these reflections that breathe authenticity into your narrative, allowing it to connect genuinely with readers.

In summation, the personal growth essay is a profound exploration—a journey of self-realization, maturity, and evolution. By emphasizing not just events, but their ripple effects, you can craft an essay that captures your journey and deeply engages readers.

Why is it important?

In the competitive realm of college applications, your essay serves as a beacon, showcasing your unique experiences, traits, and aspirations.

Among various essay topics, personal growth remains an illuminating choice. Why should you opt for this theme? Let’s delve into its unmatched importance.

1. The Universal Appeal of Growth

Everyone, regardless of background or age, undergoes personal growth. This universal theme ensures your essay resonates with many.

The Impact of Relatability:

Admissions officers don’t just seek a well-written essay; they yearn for a connection. By sharing your transformative experiences, you build a bond with the reader, tapping into shared human experiences.

A Broad Spectrum of Experiences:

Growth provides a wide canvas. It can encompass a range of experiences, from tackling challenges to significant self-discoveries, allowing you to mold the theme to reflect your unique path.

2. Demonstrating Resilience: The Story Behind Your Growth

Growth often emerges from confronting challenges, making errors, and bouncing back stronger. Such narratives showcase your adaptability and resilience—qualities universities admire.

The Importance of Resilience:

The dynamic college environment demands adaptability. By showcasing your resilience, you assure universities of your capability to handle diverse challenges.

Analyzing Your Growth:

Universities appreciate understanding how you achieve your growth. Did you proactively seek help? Did you reflect and pinpoint areas for self-improvement? Your approach to growth demonstrates your proactive nature and self-awareness.

3. Depth Beyond Grades

While academic achievements remain pivotal, they provide a limited view of an applicant. Universities seek multifaceted individuals, ready to become tomorrow’s leaders and innovators.

Showcasing Your Depth:

While grades reveal your academic competence, personal growth essays delve into your emotional intelligence, passion, and empathy. This perspective offers a comprehensive insight into the experiences that have molded your aspirations.

Charting Your Evolution:

Detailing your growth milestones illustrates your commitment to personal development. It’s an opportunity to highlight your journey, allowing universities to understand the individual behind the grades.

In conclusion, while numerous essay topics are available, focusing on personal growth presents a distinctive blend of universal appeal, resilience, and depth. Such an essay transcends academic achievements, offering a holistic view of your journey and readiness for the future. This perspective could be the distinguishing factor in your college application , setting you apart in the admissions process.

Crafting the Perfect Personal Growth Essay

Your personal growth essay stands out as a unique window into your soul, illustrating your journey, the challenges you’ve faced, and how you’ve transformed. How do you ensure your essay distinguishes itself among thousands? Dive into the art of crafting a compelling narrative about personal growth.

1. Choose Your Story: The Heartbeat of Your Essay

The essence of your essay lies in the story you decide to narrate. Growth can sprout from myriad experiences, both grand and ordinary.

Moments that Matter:

Your initial thought might be to highlight a significant event or milestone. Yet, often, what may seem like simple moments—a conversation, a book, or a fleeting thought—can leave lasting impacts. The focus should be on how deeply the experience changed you.

A Tapestry of Emotions:

Ensure your story covers a spectrum of emotions, from challenges and setbacks to triumphs and revelations, making your narrative both engaging and relatable.

2. Engage the Reader: Begin with a Bang

Your essay’s opening lines are pivotal. They can either draw in or push away the reader.

Imagery and Description:

Use vivid imagery and sensory details to immerse the reader in your world. Allow them to experience your journey firsthand.

Anecdotal Approach:

Initiate your essay with a brief, related anecdote, that serves as a captivating hook.

3. Deep Reflection: Delve Beyond the Surface

After narrating your experience, it’s essential to reflect on its significance.

Show, Don’t Just Tell:

Instead of merely stating your growth, use examples. Highlight how you’ve evolved over time.

4. Authenticity: Let Your True Self Shine Through

In your eagerness to impress, don’t lose your genuine voice or overstate events.

Unfiltered Truth:

Share your story, with all its vulnerabilities and imperfections. Authentic narratives, filled with genuine emotions, resonate most.

Consistency in Voice:

Your writing should sound like you. While articulation is crucial, avoid sounding overly formal or academic.

5. Review and Revise: Refine Your Narrative

After writing down your draft, approach it critically, refining it as needed.

External Perspectives:

Even though your narrative is personal, feedback from mentors, peers, or teachers can offer invaluable insights.

Grammar and Structure:

Ensure flawless grammar and a logical flow in your essay. This not only demonstrates your attention to detail but also makes your piece more engaging.

An essay on personal growth paints a picture of your experiences, reflections, and growth. By weaving your story with authenticity, depth, and clarity, you create a narrative that not only resonates but also stands as a testament to your transformative journey.

Common Pitfalls to Avoid

Your essay on personal growth stands as a testament to introspection, reflection, and transformation. Like all writing, potential pitfalls can diminish its power. Here’s how you can recognize and avoid these traps:

1. The Power of Detail: Avoiding Vagueness

Broad statements might sound deep, but often they lack depth and relatability.

Paint a Picture:

Instead of stating that you learned resilience, dive deep. Did you face numerous rejections before securing an internship? Did a subject challenge you until you mastered it? Specifics enhance authenticity and paint a clearer picture, letting your readers connect with your journey.

Make Your Story Unique:

Incorporate anecdotes, emotions, and observations. This touch makes your essay stand out and remain in memory.

2. Embracing the Full Spectrum: Not Just the Negative

Challenges drive growth, but they’re only part of the story. Focusing only on them overshadows the positive outcomes of the experience.

Spot the Silver Linings:

After detailing challenges, turn your attention to the lessons you gleaned, the skills you honed, and the positive shifts that occurred. This balance demonstrates resilience and the ability to find optimism during tough times.

Cherish Every Step:

Each growth moment, big or small, matters. Celebrate your increased self-awareness, moments of determination, and times of revelation.

3. More than Just a List: Showcasing Depth

Your essay isn’t merely an extension of your achievements. It’s a space to reveal the passion and struggle behind those accomplishments.

Detail the Journey:

An achievement marks a growth milestone, but the path, with its challenges and revelations, holds the true value.

Look Beyond Accolades:

Focus on the emotional and psychological growth layers, elements often hidden in the simple lists of a resume.

4. The Essence of Reflection: Go Beyond the Surface

Reflection is essential. An essay without it might seem shallow.

Probe Deeper into Your Experiences:

After sharing events, consider their impact. How did they influence you? Why did they matter? What did you uncover about yourself?

Chart Your Evolution:

Illustrate your transformation, highlighting shifts in perspective, values, or dreams.

To wrap up, writing about personal growth is an introspective journey. By navigating around these pitfalls, you ensure a narrative that’s impactful and a testament to your development.

Connecting Your Personal Growth Essay to College Admissions

For many students, navigating the college admissions process feels daunting. Each component demands precision and attention. Particularly, essays on personal growth provide a unique opportunity to display one’s development as an individual.

How can you strategically align this essay with your college aspirations? Let’s explore.

Demonstrating Fit: Aligning Your Journey with Academic Goals

Every student possesses a unique story. Where your journey intersects with academic ambitions, you can craft a compelling narrative for admissions committees.

Connecting the Dots:

Did a specific event deepen your interest in a particular field? By drawing a clear link between your experiences and your chosen major, you can show genuine passion and dedication. For example, if a robotics competition honed your problem-solving abilities and heightened your engineering interest, such a discussion would appeal to an engineering program.

Showcasing Alignment:

Though the journey is crucial, it’s also vital to demonstrate how it resonates with your desired college’s ethos, values, or curriculum. This alignment suggests to admissions committees not just that you’re an excellent student, but that you’re a perfect fit for their institution.

Distinguishing Yourself: The Unique Impact of Your Journey

With a sea of applicants boasting notable academic and extracurricular achievements, your essay on personal development can be the distinguishing factor.

The Power of Perspective:

Two students might share similar experiences, but their insights, reflections, and developments can be vastly different. Your unique viewpoint and depth of introspection can set your essay apart.

Narrating Uncharted Paths:

Some growth experiences are unconventional. Embracing and articulating these journeys can spotlight your individuality and determination.

Highlighting Soft Skills: Unveiling the Hidden Side of You

While academic excellence is vital, universities are increasingly valuing soft skills, as they often predict adaptability and success in various settings.

The Canvas of Growth:

Use your essay as a platform to highlight skills such as resilience, empathy, leadership, or conflict resolution. For instance, if you bridged cultural gaps during a study abroad experience, it underscores your adaptability and open-mindedness.

Balancing Act:

When detailing these skills, ensure your narrative doesn’t sound boastful. Focus on the journey, letting soft skills emerge naturally from your story.

An essay on personal growth isn’t just about individual development. It’s a strategic piece of your college application. By connecting your story to academic goals, showcasing unique viewpoints, and highlighting soft skills, you can craft a powerful narrative that emphasizes your suitability and worth as a prospective student.

As you approach the admissions process, having expert guidance can be invaluable. AdmissionSight specializes in helping students position themselves in the best possible light for college admissions. Their expertise can assist you in refining your personal growth essay, ensuring it aligns with your overall application narrative, and increasing your chances of being admitted to your dream college.

Remember, the college admissions journey is not just about showcasing your academic prowess, but sharing your unique story and growth. With the right guidance and a compelling personal growth essay, your dream college is within reach.

Want to assess your chances of admission? Take our FREE chances calculator today!

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Common App Essays | 7 Strong Examples with Commentary

Published on November 19, 2021 by Kirsten Courault . Revised on May 31, 2023.

If you’re applying for college via the Common App , you’ll have to write an essay in response to one of seven prompts.

Table of contents

What is the common application essay, prompt 1: background, identity, interest, or talent, prompt 2: overcoming challenges, prompt 3: questioning a belief or idea, prompt 4: appreciating an influential person, prompt 5: transformative event, prompt 6: interest or hobby that inspires learning, prompt 7: free topic, other interesting articles, frequently asked questions about college application essays.

The Common Application, or Common App , is a college application portal that is accepted by more than 900 schools.

Within the Common App is your main essay, a primary writing sample that all your prospective schools will read to evaluate your critical thinking skills and value as a student. Since this essay is read by many colleges, avoid mentioning any college names or programs. Instead, save tailored answers for the supplementary school-specific essays within the Common App.

Regardless of your prompt choice, admissions officers will look for an ability to clearly and creatively communicate your ideas based on the selected prompt.

We’ve provided seven essay examples, one for each of the Common App prompts. After each essay, we’ve provided a table with commentary on the essay’s narrative, writing style and tone, demonstrated traits, and self-reflection.

Prevent plagiarism. Run a free check.

This essay explores the student’s emotional journey toward overcoming her father’s neglect through gymnastics discipline.

Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.

When “The Devil Went Down to Georgia” began to play, it was my signal to lay out a winning floor routine. Round off. Back handspring. Double back layout. Stick!

Instead, I jolted off the floor, landing out of bounds. Over the past week, I hadn’t landed that pass once, and regionals were only seven days away. I heaved a heavy sigh and stomped over to the bench.

Coach Farkas saw my consternation. “Mona, get out of your head. You’re way too preoccupied with your tumbling passes. You could do them in your sleep!”

That was the problem. I was dreaming of tumbling and missing my landings, waking up in a cold sweat. The stress felt overwhelming.

“Stretch out. You’re done for tonight.”

I walked home from the gym that had been my second home since fourth grade. Yet my anxiety was increasing every time I practiced.

I startled my mom. “You’re home early! Wait! You walked? Mona, what’s going on?!”

I slumped down at the kitchen table. “Don’t know.”

She sat down across from me. “Does it have anything to do with your father texting you a couple of weeks ago about coming to see you at regionals?”

“So what?! Why does it matter anymore?” He walked out when I was 10 and never looked back. Still, dear ol’ Dad always had a way of resurfacing when I least expected him.

“It still matters because when you hear from him, you tend to crumble. Or have you not noticed?” She offered a knowing wink and a compassionate smile.

I started gymnastics right after Dad left. The coaches said I was a natural: short, muscular, and flexible. All I knew was that the more I improved, the more confident I felt. Gymnastics made me feel powerful, so I gave it my full energy and dedication.

The floor routine became my specialty, and my performances were soon elevating our team score. The mat, solid and stable, became a place to explore and express my internal struggles. Over the years, no matter how angry I felt, the floor mat was there to absorb my frustration.

The bars, beam, and vault were less forgiving because I knew I could fall. My performances in those events were respectable. But, the floor? Sometimes, I had wildly creative and beautiful routines, while other times were disastrous. Sadly, my floor routine had never been consistent.

That Saturday afternoon, I slipped into the empty gym and walked over to the mat. I sat down and touched its carpeted surface. After a few minutes, my cheeks were wet with the bitter disappointment of a dad who only showed up when it was convenient for him. I ruminated on the years of practices and meets where I had channeled my resentment into acrobatics and dance moves, resolved to rise higher than his indifference.

I saw then that my deepest wounds were inextricably entangled with my greatest passion. They needed to be permanently separated. While my anger had first served to launch me into gymnastics, before long, I had started serving my anger.

Anger is a cruel master. It corrupts everything it touches, even something as beautiful as a well-choreographed floor routine.

I changed my music days before regionals. “The Devil” no longer had a place in my routine. Instead, I chose an energetic cyberpunk soundtrack that inspired me to perform with passion and laser focus. Dad made an obligatory appearance at regionals, but he left before I could talk to him.

It didn’t matter this time. I stuck every landing in my routine. Anger no longer controlled me. I was finally free.

Word count: 601

This essay shows how the challenges the student faced in caring for her sister with autism resulted in an unexpected path forward in her education.

The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

I never had a choice.

My baby sister was born severely autistic, which meant that every detail of our home life was repeatedly adjusted to manage her condition. I couldn’t go to bed without fearing that Mindy would wake up screaming with that hoarse little voice of hers. I couldn’t have friends over on weekends because we never knew if our entire family would need to shift into crisis mode to help Mindy regain control.

We couldn’t take a family vacation because Mindy would start hitting us during a long car ride when she didn’t want to sit there anymore. We couldn’t even celebrate Christmas like a normal family because Mindy would shriek and run away when we tried to give her presents.

I was five years old when Mindy was born. For the first ten years, I did everything I could to help my mom with Mindy. But Mom was depressed and would often stare out the window, as if transfixed by the view. Dad was no help either. He used his job as an excuse to be away from home. So, I tried to make up for both of them and rescue Mindy however I could whenever she needed it.

However, one day, when I was slowly driving Mindy around with the windows down, trying to lull her into a calmer state, we passed two of my former classmates from middle school. They heard Mindy growling her disapproval as the ride was getting long for her. One of them turned to the other and announced, “Oh my God! Marabeth brought her pet monster out for a drive!” They laughed hysterically and ran down the street.

After that day, I defied my parents at every turn. I also ignored Mindy. I even stopped doing homework. I purposely “got in with the wrong crowd” and did whatever they did.

My high school counselor Ms. Martinez saw through it all. She knew my family’s situation well. It didn’t take her long to guess what had probably happened.

“Marabeth, I get it. My brother has Down syndrome. It was really hard growing up with him as a brother. The other kids were pretty mean about it, especially in high school.”

I doubted she understood. “Yeah. So?”

“I’m guessing something happened that hurt or embarrassed you.”

“I’m so sorry. I can only imagine how you must have felt.”

It must have been the way she said it because I suddenly found myself sobbing into my trembling, cupped hands.

Ms. Martinez and I met every Friday after that for the rest of the year. Her stories of how she struggled to embrace living with and loving her brother created a bridge to my pain and then my healing. She explained that her challenges led her to pursue a degree in counseling so that she could offer other people what no one had given her.

I thought that Mindy was the end of my life, but, because of Ms. Martinez’s example and kindness, I can now see that Mindy is a gift, pointing me toward my future.

Now, I’m applying to study psychology so that I can go on to earn my master’s degree in counseling. I’m learning to forgive my parents for their mistakes, and I’m back in Mindy’s life again, but this time as a sister, not a savior. My choice.

Word Count: 553

This essay illustrates a student’s courage in challenging his culture’s constructs of manhood and changing his course while positively affecting his father in the process.

Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?

“No son of mine is gonna march around a football field wearing tail feathers while all the real men are playing football!”

I took a step backward and tried not to appear as off-balance as I felt. In my excitement, I had blurted out more information than my father could handle:

“Dad! I made the marching band as a freshman! Nobody does that—I mean nobody!”

As soon as I had said it, I wished I could recall those words. How could I forget that 26 years earlier, he had been the starting wide receiver for the state-champion Tigers on the same field?!

Still, when I opened the email on that scorching hot August afternoon, I was thrilled that five months of practicing every possible major and harmonic minor scale—two octaves up and two octaves down—had made the difference. I had busted reed after reed, trying not to puff my cheeks while moving my fingers in a precise cadence.

I knew he had heard me continually practicing in my room, yet he seemed to ignore all the parts of me that were incongruous with his vision of manhood:

Ford F-150 4x4s. Pheasant hunting. The Nebraska Cornhuskers.

I never had to wonder what he valued. For years, I genuinely shared his interests. But, in the fall of eighth grade, I heard Kyle Wheeling play a saxophone solo during the homecoming marching band halftime show. My dad took me to every football game to teach me the plays, but that night, all I could think about was Kyle’s bluesy improv at halftime.

During Thanksgiving break, I got my mom to drive me into Omaha to rent my instrument at Dietze Music, and, soon after, I started private lessons with Mr. Ken. Before long, I was spending hours in my room, exploring each nuance of my shiny Yamaha alto sax, anticipating my audition for the Marching Tigers at the end of the spring semester.

During those months of practice, I realized that I couldn’t hide my newfound interest forever, especially not from the football players who were going to endlessly taunt me. But not all the guys played football. Some were in choir and theater. Quite a few guys were in the marching band. In fact, the Marching Tigers had won the grand prize in their division at last year’s state showdown in Lincoln.

I was excited! They were the champions, and I was about to become a part of their legacy.

Yet, that afternoon, a sense of anxiety brewed in my belly. I knew I had to talk to him.

He was sweeping the grass clippings off of the sidewalk. He nodded.

“I need to tell you something.”

He looked up.

“I know that you know about my sax because you hear me practicing. I like it a lot, and I’m becoming pretty good at it. I still care about what you like, but I’m starting to like some other things more. I hope you’ll be proud of me whatever I choose.”

He studied the cracks in the driveway. “I am proud of you. I just figured you’d play football.”

We never talked about it again, but that fall, he was in the stands when our marching band won the state championship in Lincoln for the second time. In fact, for the next four years, he never left the stands during halftime until the marching band had performed. He was even in the audience for every performance of “Our Town” at the end of my junior year. I played the Stage Manager who reveals the show’s theme: everything changes gradually.

I know it’s true. Things do change over time, even out here in central Nebraska. I know because I’ve changed, and my dad has changed, too. I just needed the courage to go first.

Word count: 626

The student demonstrates how his teacher giving him an unexpected bad grade was the catalyst for his becoming a better writer.

Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?

I stared in disbelief at the big red letter at the top of my paper: D. 

Never in my entire high school career had I seen that letter at the top of any paper, unless it was at the beginning of my first name. 

I had a 4.796 GPA. I had taken every pre-AP and AP course offered. My teachers had praised my writing skills! However, Mr. Trimble didn’t think so, and he let me know it:

“Darwin, in the future, I believe you can do better if you fully apply yourself.” 

I furiously scanned the paper for corrections. Not even one! Grammar and syntax? Perfect. Spelling? Impeccable. Sentence and paragraph structure? Precise and indisputable, as always. 

Was he trying to ruin my GPA? Cooper was clearly his favorite, and we were neck and neck for valedictorian, which was only one year away. Maybe they were conspiring to take me down. 

Thankfully, AP Composition was my last class. I fled the room and ran to my car. Defiant tears stained my cheeks as I screeched my tires and roared out of the parking lot. When I got home, I shoved in my AirPods, flopped on my bed, and buried my head under the pillow. 

I awoke to my sister, Daria, gently shaking my arm. “I know what happened, D. Trimble stopped me in the hall after school.”

“I’m sure he did. He’s trying to ruin my life.”

“That’s not what he told me. You should talk to him, D.”

The next day, although I tried to avoid Mr. Trimble at all costs, I almost tripped over him as I was coming out of the bathroom.

“Darwin, can we talk?” 

He walked me down the hall to his room. “Do you know that you’re one of the best writers I’ve ever had in AP Comp?” 

“Then why’d you do it?” 

“Because you’re better than you know, Darwin. You impress with your perfect presentations, and your teachers reward you with A’s and praise. I do frequent the teacher’s lounge, you know.” 

“So I know you’re not trying.”

I locked eyes with him and glared. 

“You’ve never had to try because you have a gift. And, in the midst of the acclaim, you’ve never pushed yourself to discover your true capabilities.”

“So you give me a D?!”

“It got your attention.”

“You’re not going to leave it, are you?”

“Oh, the D stands. You didn’t apply yourself. You’ll have to earn your way out with your other papers.” 

I gained a new understanding of the meaning of ambivalence. Part of me was furious at the injustice of the situation, but I also felt strangely challenged and intrigued. I joined a local writer’s co-op and studied K. M. Weiland’s artistic writing techniques. 

Multiple drafts, track changes, and constructive criticism became my new world. I stopped taking Mr. Trimble’s criticism personally and began to see it as a precious tool to bolster me, not break me down. 

Last week, the New York Public Library notified me that I was named one of five finalists for the Young Lions Fiction Award. They described my collection of short stories as “fresh, imaginative, and captivating.” 

I never thought I could be grateful for a D, but Mr. Trimble’s insightful courage was the catalyst that transformed my writing and my character. Just because other people applaud you for being the best doesn’t mean you’re doing your best . 

AP Composition is now recorded as an A on my high school transcript, and Cooper and I are still locked in a tight race for the finish line. But, thanks to Mr. Trimble, I have developed a different paradigm for evaluation: my best. And the more I apply myself, the better my best becomes. 

Word Count: 627

This student narrates how she initially went to church for a boy but instead ended up confronting her selfishness by helping others.

Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

Originally, I went to church not because I was searching for Jesus but because I liked a boy.

Isaac Ono wasn’t the most athletic boy in our class, nor was he the cutest. But I was amazed by his unusual kindness toward everyone. If someone was alone or left out, he’d walk up to them and say hello or invite them to hang out with him and his friends.

I started waking up at 7:30 a.m. every Sunday morning to attend Grace Hills Presbyterian, where Isaac’s father was the pastor. I would strategically sit in a pew not too close but close enough to Isaac that when the entire congregation was instructed to say “Peace be with you,” I could “happen” to shake Isaac’s hand and make small talk.

One service, as I was staring at the back of Isaac’s head, pondering what to say to him, my hearing suddenly tuned in to his father’s sermon.

“There’s no such thing as a good or bad person.”

My eyes snapped onto Pastor Marcus.

“I used to think I was a good person who came from a respectable family and did nice things. But people aren’t inherently good or bad. They just make good or bad choices.”

My mind raced through a mental checklist of whether my past actions fell mostly into the former or latter category.

“As it says in Deuteronomy 30:15, ‘I have set before you today life and good, death and evil.’ Follow in the footsteps of Jesus and do good.”

I glanced to my left and saw Margaret, underlining passages in her study Bible and taking copious notes.

Months earlier, I had befriended Margaret. We had fourth-period Spanish together but hadn’t interacted much. She was friends with Isaac, so I started hanging out with her to get closer to him. But eventually, the two of us were spending hours in the Starbucks parking lot having intense discussions about religion, boys, and our futures until we had to return home before curfew.

After hearing the pastor’s sermon, I realized that what I had admired about Isaac was also present in Margaret and other people at church: a welcoming spirit. I’m pretty sure Margaret knew of my ulterior motives for befriending her, but she never called me out on it.

After that day, I started paying more attention to Pastor Marcus’s sermons and less attention to Isaac. One year, our youth group served Christmas Eve dinner to the homeless and ate with them. I sat across from a woman named Lila who told me how child services had taken away her four-year-old daughter because of her financial and living situation.

A few days later, as I sat curled up reading the book of James, my heart suddenly felt heavy.

“If a brother or sister is poorly clothed and lacking in daily food, and one of you says to them, ‘Go in peace, be warmed and filled,’ without giving them the things needed for the body, what good is that?”

I thought back to Pastor Marcus’s sermon on good and bad actions, Lila and her daughter, and the times I had passed people in need without even saying hello.

I decided to put my faith into action. The next week, I started volunteering at the front desk of a women’s shelter, helping women fill out forms or watching their kids while they talked with social workers.

From working for the past year at the women’s shelter, I now know I want to major in social work, caring for others instead of focusing on myself. I may not be a good person (or a bad one), but I can make good choices, helping others with every opportunity God gives me.

Word count: 622

This essay shows how a student’s natural affinity for solving a Rubik’s cube developed her self-understanding, academic achievement, and inspiration for her future career.

Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?

The worst part about writing is putting down my Rubik’s cube so that I can use my hands to type. That’s usually the worst part of tackling my to-do list: setting aside my Rubik’s cube. My parents call it an obsession. But, for me, solving a Rubik’s cube challenges my brain as nothing else can.

It started on my ninth birthday. I invited three friends for a sleepover party, and I waited to open my presents right before bed. Wrapping paper, ribbons, and bows flew through the air as I oohed and aahed over each delightful gift! However, it was the last gift—a 3 x 3 x 3 cube of little squares covered in red, green, blue, yellow, white, and orange—that intrigued me.

I was horrified when Bekka ripped it out of my hands and messed it all up! I had no idea how to make all the sides match again. I waited until my friends were fast asleep. Then, I grabbed that cube and studied it under my blanket with a flashlight, determined to figure out how to restore it to its former pristine state.

Within a few weeks, I had discovered the secret. To practice, I’d take my cube with me to recess and let the other kids time me while I solved it in front of them. The better I became, the more they gathered around. But I soon realized that their attention didn’t matter all that much. I loved solving cubes for hours wherever I was: at lunch, riding in the car, or alone in my room.

Cross. White corners. Middle-layer edges. Yellow cross. Sune and anitsune. 

The sequential algorithms became second nature, and with the assistance of a little black digital timer, I strove to solve the cube faster , each time attempting to beat my previous record. I watched speed solvers on YouTube, like Australia’s Feliks Zemdegs and Max Park from Massachusetts, but I wasn’t motivated to compete as they did. I watched their videos to learn how to improve my time. I liked finding new, more efficient ways of mastering the essential 78 separate cube-solving algorithms.

Now, I understand why my passion for my Rubik’s cube has never waned. Learning and applying the various algorithms soothes my brain and centers my emotions, especially when I feel overwhelmed from being around other people. Don’t get me wrong: I like other people—just in doses.

While some people get recharged by spending time with others, I can finally breathe when I’m alone with my cube. Our psychology teacher says the difference between an extrovert and an introvert is the situations that trigger their brains to produce dopamine. For me, it’s time away, alone, flipping through cube patterns to set a new personal best.

Sometimes, the world doesn’t cooperate with introverts, requiring them to interact with many people throughout the day. That’s why you’ll often find me in the stairwell or a library corner attempting to master another one of the 42 quintillion ways to solve a cube. My parents tease me that when I’ve “had enough” of anything, my fingers get a Rubik’s itch, and I suddenly disappear. I’m usually occupied for a while, but when I finally emerge, I feel centered, prepared to tackle my next task.

Secretly, I credit my cube with helping me earn top marks in AP Calculus, Chemistry, and Physics. It’s also responsible for my interest in computer engineering. It seems I just can’t get enough of those algorithms, which is why I want to study the design and implementation of cybersecurity software—all thanks to my Rubik’s cube.

Just don’t tell my parents! It would ruin all the fun!

Word count: 607

In this free topic essay, the student uses a montage structure inspired by the TV show Iron Chef America to demonstrate his best leadership moments.

Share an essay on any topic of your choice. It can be one you’ve already written, one that responds to a different prompt, or one of your own design.

Iron Chef America: College Essay Edition

The time has come to answer college’s most difficult question: Whose story shows glory?

This is … Iron Chef America: College Essay Edition!

Welcome to Kitchen Stadium! Today we have Chef Brett Lowell. Chef Brett will be put to the test to prove he has what it takes to attend university next fall.

And the secret ingredient is … leadership! He must include leadership in each of his dishes, which will later be evaluated by a panel of admissions judges.

So now, America, with a creative mind and empty paper, I say unto you in the words of my teacher: “Let’s write!”

Appetizer: My first leadership experience

A mountain of mismatched socks, wrinkled jeans, and my dad’s unironed dress shirts sat in front of me. Laundry was just one of many chores that welcomed me home once I returned from my after-school job at Baskin Robbins, a gig I had taken last year to help Dad pay the rent. A few years earlier, I wasn’t prepared to cook dinners, pay utility bills, or pick up and drop off my brothers. I thought those jobs were reserved for parents. However, when my father was working double shifts at the power plant and my mom was living in Tucson with her new husband, Bill, I stepped up and took care of the house and my two younger brothers.

Main course: My best leadership experience

Between waiting for the pasta water to boil and for the next laundry cycle to be finished, I squeezed in solving a few practice precalculus problems to prepare for the following week’s mathletics competition. I liked how the equations always had clear, clean answers, which calmed me among the mounting responsibilities of home life. After leading my team to the Minnesota State Finals for two years in a row, I was voted team captain. Although my home responsibilities often competed with my mathlete duties, I tried to be as productive as possible in my free time. On the bus ride home, I would often tackle 10 to 20 functions or budget the following week’s meals and corresponding grocery list. My junior year was rough, but both my home and my mathlete team needed me.

Dessert: My future leadership hopes 

The first thing I ever baked was a chocolate cake in middle school. This was around the time that Mom had just moved out and I was struggling with algebra. Troubles aside, one day my younger brother Simon needed a contribution for his school’s annual bake sale, and the PTA moms wouldn’t accept anything store-bought. So I carefully measured out the teaspoons and cups of various flours, powders, and oils, which resulted in a drooping, too-salty disaster.

Four years later, after a bakery’s worth of confections and many hours of study, I’ve perfected my German chocolate cake and am on my way to mastering Calculus AB. I’ve also thrown out the bitter-tasting parts of my past such as my resentment and anger toward my mom. I still miss having her at home, but whenever I have a baking question or want to update her on my mathlete team’s success, I call her or chat with her over text.

Whether in school or life, I see problems as opportunities, not obstacles, to find a better way to solve them more efficiently. I hope to continue improving my problem-solving skills next fall by majoring in mathematics and statistics.

Time’s up! 

We hope you’ve enjoyed this tasting of Chef Lowell’s leadership experiences. Next fall, tune in to see him craft new leadership adventures in college. He’s open to refining his technique and discovering new recipes.

Word count: 612

If you want to know more about academic writing , effective communication , or parts of speech , make sure to check out some of our other articles with explanations and examples.

Academic writing

• Writing process
• Transition words
• Passive voice
• Paraphrasing

 Communication

• How to end an email
• Ms, mrs, miss
• How to start an email
• I hope this email finds you well
• Hope you are doing well

 Parts of speech

• Personal pronouns
• Conjunctions

The Common App essay is your primary writing sample within the Common Application, a college application portal accepted by more than 900 schools. All your prospective schools that accept the Common App will read this essay to understand your character, background, and value as a potential student.

Since this essay is read by many colleges, avoid mentioning any college names or programs; instead, save tailored answers for the supplementary school-specific essays within the Common App.

When writing your Common App essay , choose a prompt that sparks your interest and that you can connect to a unique personal story.

No matter which prompt you choose, admissions officers are more interested in your ability to demonstrate personal development , insight, or motivation for a certain area of study.

To decide on a good college essay topic , spend time thoughtfully answering brainstorming questions. If you still have trouble identifying topics, try the following two strategies:

• Identify your qualities → Brainstorm stories that demonstrate these qualities
• Identify memorable stories → Connect your qualities to these stories

You can also ask family, friends, or mentors to help you brainstorm topics, give feedback on your potential essay topics, or recall key stories that showcase your qualities.

A standout college essay has several key ingredients:

• A unique, personally meaningful topic
• A memorable introduction with vivid imagery or an intriguing hook
• Specific stories and language that show instead of telling
• Vulnerability that’s authentic but not aimed at soliciting sympathy
• Clear writing in an appropriate style and tone
• A conclusion that offers deep insight or a creative ending

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How To Answer Essay Prompt 5 In The Common App: Growth

This guide has been updated and is accurate for the 2024-2025 essay prompts.

Understanding the Essay Prompt: Personal Growth

The first step in effectively answering the essay prompt is to fully understand its significance and what is being asked of you. By comprehending the prompt, you can ensure that your response aligns with the expectations of the reader and effectively conveys your personal growth experience. Let's break down this section further:

Importance of the Prompt

Begin by discussing the importance of the essay prompt. Explain why colleges or institutions often include this type of question in their applications. Highlight how this prompt allows admissions officers to gain insight into your character, self-awareness, and ability to reflect on your experiences. Emphasize that this prompt offers you an opportunity to showcase your personal growth and demonstrate your capacity for introspection.

Breaking Down the Prompt

Next, dissect the essay prompt itself. Analyze each component and identify the key elements you need to address in your response. These elements may include discussing the specific accomplishment, event, or realization, as well as the subsequent personal growth and new understanding gained from it. Encourage readers to carefully read the prompt multiple times to ensure a comprehensive understanding.

Identifying Key Elements

Now, focus on identifying the key elements within the essay prompt. Discuss the importance of recognizing and addressing each component separately. Explain how thoroughly addressing each element will help you provide a well-rounded and compelling narrative. Give examples of how different accomplishments, events, or realizations may lead to distinct periods of personal growth and new understandings.

By understanding the essay prompt, breaking it down, and identifying key elements, you lay the foundation for crafting a well-structured and insightful essay. This section sets the stage for the subsequent steps in the essay writing process, enabling you to choose the most suitable topic for your response.

Choosing Your Topic

Once you have a clear understanding of the essay prompt, the next step is to carefully choose a topic that aligns with the requirements and allows you to effectively convey your personal growth experience. Selecting the right topic is crucial in creating an engaging and impactful essay. Let's explore the steps involved in choosing your topic:

Reflecting on Personal Accomplishments

Start by reflecting on your personal accomplishments. Consider moments in your life where you overcame challenges, achieved significant milestones, or demonstrated exceptional skills or qualities. These accomplishments could be academic, athletic, artistic, or even personal achievements. Think about how these accomplishments have contributed to your personal growth and understanding of yourself or others.

Identifying Significant Events

Think about significant events that have shaped your life. These events could be positive or negative, life-changing or transformative. Reflect on experiences such as traveling, volunteering, participating in a community project, or facing a difficult situation. Identify events that have had a profound impact on your personal growth and have provided valuable insights about yourself or others.

Recognizing Realizations for Growth

Consider moments of realization that have sparked personal growth and a new understanding. These realizations could be the result of self-reflection, interactions with others, or even unexpected circumstances. Reflect on instances where you gained a deeper understanding of your values, beliefs, or perspectives, or where you developed empathy and compassion towards others. Identify realizations that have led to transformative periods of growth and self-discovery.

By reflecting on personal accomplishments, identifying significant events, and recognizing realizations for growth, you can narrow down potential topics for your essay. Choose a topic that resonates with you personally and allows you to showcase your journey of personal growth and understanding. Once you have chosen your topic, you can move on to the next step of structuring your response.

Structuring Your Response

After selecting a topic that aligns with the essay prompt, it's essential to structure your response in a clear and organized manner. A well-structured essay not only helps you effectively communicate your ideas but also ensures that your reader can follow your narrative seamlessly. Let's delve into the steps involved in structuring your response:

Creating an Outline

Begin by creating an outline for your essay. An outline serves as a roadmap, guiding you through the writing process and helping you maintain a logical flow of ideas. Divide your essay into sections, such as introduction, body paragraphs, and conclusion. Within the body paragraphs, outline the main points or events you will discuss to support your personal growth journey.

Writing a Strong Introduction

Craft a strong introduction that captures the reader's attention and provides a clear overview of your essay. Start with a compelling hook that draws the reader in, such as an intriguing anecdote or a thought-provoking question related to your topic. Clearly state the purpose of your essay and provide a brief overview of the accomplishment, event, or realization that sparked your personal growth and new understanding.

Developing the Body of Your Essay

The body paragraphs form the core of your essay, where you will elaborate on the accomplishment, event, or realization and its impact on your personal growth and understanding. Start each body paragraph with a topic sentence that introduces the main point you will discuss. Provide specific details, examples, and anecdotes to support each point. Ensure a smooth transition between paragraphs to maintain coherence and flow.

Concluding Your Essay

End your essay with a strong and memorable conclusion. Summarize the main points discussed in the body paragraphs and emphasize the significance of your personal growth journey. Reflect on the lessons learned and the impact it has had on your understanding of yourself or others. Leave the reader with a final thought or reflection that reinforces the transformative nature of your experience.

By following a well-structured approach, you can effectively convey your personal growth journey and engage the reader throughout your essay. Next, we will explore how to demonstrate your personal growth and understanding in a compelling way.

Demonstrating Personal Growth and Understanding

Once you have established a strong structure for your essay, the next step is to effectively demonstrate your personal growth and understanding. This section focuses on showcasing your transformation and highlighting the new insights gained through your experience. Let's delve into the key elements of demonstrating personal growth and understanding:

Highlighting Your Journey

Share the details of your personal growth journey in a vivid and engaging manner. Describe the initial state or mindset you were in before the accomplishment, event, or realization took place. Discuss the challenges or obstacles you faced and how they contributed to your personal growth. Provide specific examples and anecdotes that illustrate the transformational process you underwent.

Showcasing Your Transformation

Emphasize how the accomplishment, event, or realization sparked a period of personal growth. Discuss the specific changes you underwent, both internally and externally. Illustrate how your mindset, beliefs, values, or actions shifted as a result of this experience. Provide evidence of your growth through examples, anecdotes, and reflections that highlight the positive changes you have made.

Presenting New Understandings

Articulate the new understanding you have gained about yourself or others through this experience. Reflect on how your perspective has broadened or deepened as a result. Discuss the insights, empathy, or compassion you have developed through your personal growth journey. Provide examples of how this new understanding has influenced your interactions, relationships, or decision-making process.

By effectively highlighting your journey, showcasing your transformation, and presenting new understandings, you can provide a compelling narrative that demonstrates the depth of your personal growth and understanding. This section allows you to connect your experience to broader themes and showcase the significance of your journey. Next, we will explore the importance of reviewing and refining your essay before finalizing it.

Reviewing and Refining Your Essay

Once you have written your essay, it's crucial to review and refine it to ensure clarity, coherence, and effectiveness. This section will guide you through the important steps of reviewing and refining your essay:

Editing for Clarity and Coherence

Read through your essay with a critical eye, focusing on improving clarity and coherence. Ensure that your ideas are expressed in a clear and concise manner. Check for any repetitive or redundant sentences and eliminate unnecessary information. Pay attention to the flow of your essay, ensuring that each paragraph transitions smoothly to the next. Clarify any confusing or ambiguous statements to enhance the overall readability of your essay.

Proofreading for Grammar and Spelling

Carefully proofread your essay for grammar, spelling, and punctuation errors. Check for commonly misused words and ensure that verb tenses are consistent throughout. Look out for typos, missing punctuation, and other grammatical mistakes. It may be helpful to read your essay aloud or have someone else proofread it to catch any errors that may have been overlooked.

Getting Feedback and Making Revisions

Seek feedback from trusted individuals, such as teachers, mentors, or peers. Ask them to review your essay and provide constructive criticism. Consider their suggestions for improvement and revise your essay accordingly. Pay attention to areas where clarity or coherence may be lacking and make necessary revisions. Remember, feedback can provide valuable insights and help you polish your essay to make it even stronger.

By reviewing and refining your essay, you can ensure that your ideas are effectively communicated, your writing is error-free, and your essay is compelling and engaging. Taking the time to carefully review your work demonstrates your commitment to presenting the best version of your personal growth journey. In the final section, we will conclude by emphasizing the importance of crafting a powerful response to the essay prompt.

Final Thoughts

Crafting a powerful response to the essay prompt requires careful attention to detail and a thoughtful approach. This section will summarize the key points discussed throughout the essay and emphasize the importance of leaving a lasting impression on the reader.

Summarizing the Key Points

Begin by summarizing the main points discussed in your essay. Recap the accomplishment, event, or realization that sparked your personal growth and new understanding. Remind the reader of the specific examples and anecdotes that highlighted your journey and showcased your transformation. Briefly reiterate the significance of your personal growth experience and its impact on your understanding of yourself or others.

Reflecting on Lessons Learned

Reflect on the lessons you have learned throughout your personal growth journey. Discuss the insights, values, or perspectives that have evolved as a result of this experience. Comment on how these lessons have positively influenced your life and interactions with others. Highlight the ongoing relevance and application of these lessons beyond the specific situation discussed in your essay.

Reiterating the Importance of the Journey

Emphasize the significance of your personal growth journey and its relevance to the essay prompt. Discuss how this journey has shaped you into the person you are today and how it will continue to impact your future endeavors. Articulate the newfound self-awareness and understanding you have gained, emphasizing the lasting effects of this transformative experience.

Leaving a Lasting Impression

End your essay with a memorable and thought-provoking statement. Consider leaving the reader with a final reflection or question that encourages further contemplation. Aim to evoke an emotional response or inspire the reader to consider their own personal growth and understanding. Leave a lasting impression that reinforces the power of self-reflection and the value of embracing transformative experiences.

By crafting a powerful conclusion, you can leave a lasting impact on the reader and ensure that your essay stands out from others. Remember to revise and refine your conclusion to ensure it aligns with the overall tone and message of your essay. With a well-crafted response, you can effectively address the essay prompt and showcase your personal growth journey in a compelling and authentic manner.

Writing about personal growth is more than recounting events—it's about sharing the journey of self-awareness and transformation. In essay form, the challenge lies not just in highlighting achievements but in conveying how these moments reshape one's worldview. For prospective students, the most impactful essays come from genuine experiences and introspection. Ultimately, this exercise isn't just about academic merit but about understanding and effectively communicating one's evolving narrative, a skill invaluable for future endeavors.

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Complete Strategies: Common App Essay Prompts (2023-24)

College Essays

If you're applying to more than one or two colleges, there's a good chance you'll have to use the Common Application, and that means you'll probably have to write a Common App essay .

In this guide, I'll cover everything you need to know about the essay. I'll break down every single Common App essay prompt by going over the following:

• What is the question asking?
• What do college admissions officers want to hear from you?
• What topics can you write about effectively?
• What should you avoid at all costs?

This will be your complete starting guide for Common App essays. After reading this, you should have a lot of ideas for your own essays and directions to write a really strong personal statement .

What Is the Common App Essay? Overview

Before we dig into the nitty-gritty of the individual prompts, let's quickly go over the logistics of the Common App essay and some general tips to keep in mind.

Most—but Not All—Schools Require the Essay

Keep in mind that the Common App essay is optional for some schools.

Here are a few examples of schools that do not require the Common App essay (note that some may require a school-specific writing supplement instead):

• Arizona State University
• Clemson University
• DePaul University
• Eastern Michigan University
• Georgia State University
• Old Dominion University
• Pratt Institute
• University of Idaho

If you're applying to more than one or two schools through the Common App, you'll almost certainly need to write a response to the Common App prompts. As such, we recommend sending your essay to schools even if they don't explicitly require it. You're writing it anyways, and it's the best way for the school to get to know you as a person.

It's also worth noting that because of the way this system is set up, you could theoretically send a different essay to each school. However, doing so isn't a good use of your time : if schools want to know something more specific about you, they'll require a supplement. Focus on writing a single great personal statement.

Pay Attention to the Word Limit

The exact word limit for the Common App essay has varied somewhat over the years, but the current range is 250-650 words . You must stay within this length; in fact, the online application won't allow you to submit fewer than 250 words or more than 650.

Some schools will state that if this isn't enough space, you can send them a physical copy of your essay. Don't do this. No matter how tempting it might be, stick to the word limit . Otherwise, you risk seeming self-indulgent.

In general, we advise shooting for an essay between 500 and 650 words long . You want to have enough space to really explore one specific idea, but you don't need to include everything. Editing is an important part of the essay-writing process, after all!

Don't Stress Too Much About the Question

As you'll see, the Common App prompts are very general and leave a lot of room for interpretation.

Moreover, colleges interpret the questions generously —they're more concerned with learning something interesting about you than with whether your topic perfectly fits the question.

Per a Common App survey from 2015 , 85% of member schools " feel the prompts should be left open to broad interpretation."

You can write about almost anything and make it work, so if you have an idea, don't let the fact that it doesn't fit neatly into one of these categories stop you. Treat these breakdowns as jumping-off points to help you start brainstorming , not the final word in how you need to approach the essay.

Make Sure You Look at This Year's Prompts

The Common App changes its prompts fairly frequently , so make sure you're familiar with the most up-to-date versions of the Common App essay questions . If you have friends or siblings who applied in past years, don't assume that you can take the exact same approaches they did.

This guide will go over the details of all seven current prompts, but first let's talk about some overall advice.

4 Tips For Finding Your Best Common App Essay Topic

As you're brainstorming and preparing to write your Common App essay, you'll want to keep these tips in mind.

#1: Make It Personal

The point of a personal statement is to, well, make a personal statement , that is to say, tell the reader something about yourself . As such, your topic needs to be something meaningful to you.

What does it mean for a topic to be "meaningful to you"?

First, it means that you genuinely care about the topic and want to write your college essay on it— no one ever wrote a great essay on a topic that they felt they had to write about .

Second, it means that the topic shows off a quality or trait you want to highlight for the admissions committee . For example, say I wanted to write about my summer job with the Parks Department. It's not enough to simply tell a story about my feud with a raccoon that kept destroying all the progress I made repairing a bench; I would need to make it clear what that experience ;shows about my character (perseverance) and explain what it ;taught me (that there are some things in life you simply can't control).

Remember that the most important thing is that your essay is about you . This advice might sound obvious, but when you're used to writing academic essays, it can be tricky to dive deep into your own perspective.

#2: Take Your Time

Give yourself plenty of time to brainstorm and write so you don't feel rushed into jotting down the first thing you can come up with and sending it right off. We recommend starting the writing process two months in advance of your first college application deadline .

On a similar note, you should take the essay seriously: it's an important part of your application and worth investing the time in to get right. If you just dash something off thoughtlessly, admissions officers will recognize that and consider it evidence that you aren't really interested in their school.

#3: Avoid Repetition

Your essay should illustrate something about you beyond what's in the rest of your application . Try to write about a topic you haven't talked about elsewhere, or take a different angle on it.

A college essay is not a resume —it's the best opportunity to show off your unique personality to admissions committees. Pick your topic accordingly.

#4: Get Specific

The best topics are usually the narrowest ones: essays focused on a single interaction, a single phrase, or a single object. The more specific you can get, the more unique your topic will be to you.

Lots of people have tried out for a school play, for example, but each had their own particular experience of doing so. One student saw trying out for the role of Hamlet as the culmination of many years of study and hard work and was devastated not to get it, while another was simply proud to have overcome her nerves enough to try out for the chorus line in West Side Story . These would make for very different essays, even though they're on basically the same topic.

Another benefit of a specific topic is that it makes coming up with supporting details much easier. Specific, sensory details make the reader feel as if they're seeing the experience through your eyes, giving them a better sense of who you are.

Take a look at this example sentence:

General: I was nervous as I waited for my turn to audition.

Specific: As I waited for my name to be called, I tapped the rhythm of "America" on the hard plastic chair, going through the beats of my audition song over and over in my head.

The first version could be written by almost anyone; the second version has a specific perspective—it's also intriguing and makes you want to know more.

The more specific your essay topic is, the more clearly your unique voice will come through and the more engaging your essay will be.

Breaking Down the 2022-23 Common App Essay Prompts

Now that we've established the basic ideas you need to keep in mind as you brainstorm, let's go through the 2022-23 Common App essay questions one at a time and break down what admissions committees are looking for in responses.

Keep in mind that for each of these questions, there are really two parts . The first is describing something you did or something that happened to you. The second is explaining what that event, action, or activity means to you . No essay is complete without addressing both sides of the topic.

Common App Essay Prompt 1: A Key Piece of Your Story

Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.

What Is It Asking?

This prompt is very broad. Is there something you do or love, or something that happened to you, that isn't reflected elsewhere in your application but that you feel is vital to your personal story ? Then this prompt could be a good one for you.

The key is that whatever you write about needs to be genuinely important to you personally, not just something you think will look good to the admissions committee. You need to clarify why this story is so important that you couldn't leave it off your application.

What Do They Want to Know?

This question is really about showing admissions officers how your background has shaped you . Can you learn and grow from your experiences?

By identifying an experience or trait that is vital to your story, you're also showing what kind of person you see yourself as. Do you value your leadership abilities or your determination to overcome challenges? Your intellectual curiosity or your artistic talent?

Everyone has more than one important trait, but in answering this prompt, you're telling admissions officers what you think is your most significant quality .

What Kinds of Topics Could Work?

You could write about almost anything for this prompt: an unexpected interest, a particularly consuming hobby, a part of your family history, or a life-changing event. Make sure to narrow in on something specific, though. You don't have room to tell your whole life story!

Your topic can be serious or silly, as long as it's important to you. Just remember that it needs to showcase a deeper quality of yours.

For example, if I were writing an essay on this topic, I would probably write about my life-long obsession with books. I'd start with a story about how my parents worried I read too much as a kid, give some specific examples of things I've learned from particular books, and talk about how my enthusiasm for reading was so extreme it sometimes interfered with my actual life (like the time I tripped and fell because I couldn't be bothered to put down my book long enough to walk from my room to the kitchen).

Then I would tie it all together by explaining how my love of reading has taught me to look for ideas in unexpected places.

What Should You Avoid?

You don't want your essay to read like a resume: it shouldn't be a list of accomplishments. Your essay needs to add something to the rest of your application, so it also shouldn't focus on something you've already covered unless you have a really different take on it.

In addition, try to avoid generic and broad topics: you don't want your essay to feel as though it could've been written by any student.

As we touched on above, one way to avoid this problem is to be very  specific —rather than writing generally about your experience as the child of immigrants, you might tell a story about a specific family ritual or meaningful moment.

Common App Essay Prompt 2: Coping With Obstacles

The lessons we take from obstacles we encounter can be fundamental to later success. Recount an incident or time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

This prompt is pretty straightforward. It's asking you to describe a challenge or obstacle you faced or a time you failed, and how you dealt with it .

The part many students forget is the second half: what lessons did you learn from your challenge or failure ? If you take on this question, you must show how you grew from the experience and, ideally, how you incorporated what you learned into other endeavors.

This question really raises two issues: how you handle difficult situations and whether you're capable of learning from your mistakes.

You'll face a lot of challenges in college, both academic and social. In addressing this prompt, you have the opportunity to show admissions officers that you can deal with hardships without just giving up .

You also need to show that you can learn from challenges and mistakes. Can you find a positive lesson in a negative experience? Colleges want to see an example of how you've done so.

Good topics will be specific and have a clearly explained impact on your perspective . You need to address both parts of the question: the experience of facing the challenge and what you learned from it.

However, almost any kind of obstacle, challenge, or failure—large or small—can work:

• Doing poorly at a job interview and how that taught you to deal with nerves
• Failing a class and how retaking it taught you better study skills
• Directing a school play when the set collapsed and how it taught you to stay cool under pressure and think on your feet

Make sure you pick an actual failure or challenge—don't turn your essay into a humblebrag. How you failed at procrastination because you're just so organized or how you've been challenged by the high expectations of teachers at school because everyone knows you are so smart are not appropriate topics.

Also, don't write about something completely negative . Your response needs to show that you got something out of your challenge or failure and that you've learned skills you can apply to other situations.

Spilling your coffee is not an appropriate failure, no matter how disastrous it may feel.

Common App Essay Prompt 3: Challenging a Belief

Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?

There are two ways to approach this question. The first is to talk about a time you questioned a person or group on an idea of theirs. The second is to talk about a time that something caused you to reconsider a belief of your own.

In either case, you need to explain why you decided the belief should be challenged, what you actually did —if your story is just that someone gave you a new piece of information and you changed your mind, you should probably find a different topic— and how you feel about your actions in hindsight .

The obvious question this prompt raises is what your values are and whether you're willing to stand up for what you believe . Whether you've reconsidered your own beliefs or asked others to reconsider theirs, it shows you've put genuine thought into what you value and why.

However, colleges also want to see that you're open minded and able to be fair and kind toward those who have different beliefs than you do. Can you question someone else's beliefs without belittling them? If not, don't choose this prompt.

This prompt is really one where you either have a relevant story or you don't . If there's a belief or idea that's particularly important to you, whether political or personal, this might be a good question for you to address.

The main pitfall with this question is that it lends itself to very abstract answers . It's not that interesting to read about how you used to believe chocolate is the best ice cream flavor but then changed your mind and decided the best flavor is actually strawberry. (Seriously, though, what is wrong with you!?) Make sure there's clear conflict and action in your essay.

Divisive political issues, such as abortion and gun rights, are tricky to write about (although not impossible) because people feel very strongly about them and often have a hard time accepting the opposite viewpoint. In general, I would avoid these kinds of topics unless you have a highly compelling story.

Also, keep in mind that most people who work at colleges are liberal, so if you have a conservative viewpoint, you'll need to tread more carefully. Regardless of what you're writing about, don't assume that the reader shares your views .

Finally, you want to avoid coming off as petty or inflexible , especially if you're writing about a controversial topic. It's great to have strong beliefs, but you also want to show that you're open to listening to other people's perspectives, even if they don't change your mind.

Common App Essay Prompt 4: Gratitude Reflection

Reflect on something that someone had done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?

The first part is straightforward: describe a time someone did something positive for you that made you happy or thankful  in a surprising way.  So it can't have been something you expected to happen (i.e. your parents gave you the birthday present you were hoping for).

Next, you need to explain how that surprising gratitude affected or motivated you. So, what was the result of this positive feeling?  How did you keep it going?

This prompt helps admissions officers see both what your expectations are for certain situations and how you react when things go differently than expected. Did you take it in stride when you were pleasantly surprised? Were you too shocked to speak? Why? What about the situation wasn't what you were expecting?  Additionally, it shows them what you personally are grateful for. Gratitude is an important personal characteristic to have. What in life makes you thankful and happy? Your answer will show admissions officers a lot about what you value and how you think.

Finally—and this is the key part—they want to know the larger impact of this gratitude. Did you decide to pay it forward? Use it as motivation to better yourself/your world? When something good happens to you, how do you react?

Because this is a reflection prompt, it's a great way to show admissions officers the kind of person you are and what you value. You'll have a lot of surprising moments, both good and bad, in college, and they want to know how you deal with them and how you spread the happiness you come across.

You can choose any event, even a minor one, as long as your reaction is  unexpected happiness/gratefulness. The "unexpected" part is key. You need to choose a situation where things didn't go the way you expected. So if your uncle, who has always been a great mentor, gives you great advice, that likely won't work because you'd be expecting it.

Next, it had to have had some sort of real impact so you can explain how your gratefulness affected you. This means that, even if the event itself was small, it had to have brought about some sort of lasting change in how you live your life.

To start, brainstorm times when something went better than expected/you were happily surprised by an outcome/you were especially grateful/someone restored your faith in humanity. Remember, this has to be, overall, a positive situation, as you're being asked about an event that made you happy or grateful. This is in contrast to prompts 2 and 3 which focus more on challenges you've faced.

Once you have your list, eliminate any instances that didn't affect or motivate you. The key part of this prompt is explaining the impact of your gratitude, so you need to write about a time when gratitude made you do something you normally wouldn't have done. This could be focusing on self-care/self-improvement, paying it forward by helping someone else, shifting your values, etc. Colleges want to see how you changed because of this event.

For example, say you decide to write about your first time traveling through an airport alone. You're not sure where to go, and all the workers look busy and like they're just waiting for their break. You're wandering around, lost, too shy to ask someone for help, when a gruff-looking employee comes up and asks if you need something. When you admit you don't know how to find your gate, they take the time to walk you to it, show you which screen to watch so you know when to board, and tell you to come get them if you need any more help. It's much more help than you thought anyone would give you.

Because of that person's actions (and this is the key part), you now always keep an eye out for people who look lost or confused and try to help them because you know how intimidating it can be to be out of your depth. You also know that many times people feel embarrassed to ask for help, so you need to make the first move to help them. If you have a specific example of you helping someone in need as a result, including that will make the essay even stronger.

Avoid scenarios where you were the first person to help another. The prompt is asking about a time someone was kind to you, and  then  you reacted in response to that. You need to have the grateful moment first, then the change in behavior.

Additionally, avoid examples where someone treated you badly but you rose above it. This is a situation where someone was kind to you, and you decided to keep that kindness going.

Look at those dummies, solving a problem!

Common App Essay Prompt 5: Personal Growth and Maturity

Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

Like Prompt 1, this one is very general. It's asking you to talk about something you did or something that happened that caused you to grow or mature as a person.

The other key point to remember when addressing this question is that you need to explain how this event changed or enriched your understanding of yourself or other people.

In short: when and how have you grown as a person ? Personal growth and maturity are complicated issues. Your essay might touch on themes such as personal responsibility and your role in the world and your community.

You don't have to explain your whole worldview, but you need to give readers a sense of why this particular event caused significant growth for you as a person.

This prompt can also help you show either your own sense of self-concept or how you relate to others.

Much like Prompt 3, this question likely either appeals to you or doesn't . Nonetheless, here are some potential topics:

• A time you had to step up in your household
• A common milestone (such as voting for the first time or getting your driver's license) that was particularly meaningful to you
• A big change in your life, such as becoming an older sibling or moving to a new place

It's important that your topic describes a transition that led to real positive growth or change in you as a person .

However, personal growth is a gradual process, and you can definitely still approach this topic if you feel you have more maturing to do. (Fun fact: most adults feel they have more maturing to do, too!) Just focus on a specific step in the process of growing up and explain what it meant to you and how you've changed.

Almost any topic could theoretically make a good essay about personal growth, but it's important that the overall message conveys maturity . If the main point of your essay about junior prom is that you learned you look bad in purple and now you know not to wear it, you'll seem like you just haven't had a lot of meaningful growth experiences in your life.

You also want the personal growth and new understanding(s) you describe in your essay to be positive in nature . If the conclusion of your essay is "and that's how I matured and realized that everyone in the world is terrible," that's not going to work very well with admissions committees, as you'll seem pessimistic and unable to cope with challenges.

Common App Essay Prompt 6: Your Passion

Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?

This prompt is asking you to describe something you're intellectually passionate about .

But in addition to describing a topic of personal fascination and why you're so interested in it, you need to detail how you have pursued furthering your own knowledge of the topic . Did you undertake extra study? Hole yourself up in the library? Ask your math team coach for more practice problems?

Colleges want to admit students who are intellectually engaged with the world. They want you to show that you have a genuine love for the pursuit of knowledge .

Additionally, by describing how you've learned more about your chosen topic, concept, or idea, you can prove that you are self-motivated and resourceful .

Pretty much any topic you're really interested in and passionate about could make a good essay here, just as long as you can put can put an intellectual spin on it and demonstrate that you've gone out of your way to learn about the topic.

So It's fine to say that the topic that engages you most is football, but talk about what interests you in an academic sense about the sport. Have you learned everything there is to know about the history of the sport? Are you an expert on football statistics? Emphasize how the topic you are writing about engages your brain.

Don't pick something you don't actually care about just because you think it would sound good.

If you say you love black holes but actually hate them and tortured yourself with astronomy books in the library for a weekend to glean enough knowledge to write your essay, your lack of enthusiasm will definitely come through.

Common App Essay Prompt 7: Your Choice

Share an essay on any topic of your choice. It can be one you've already written, one that responds to a different prompt, or one of your own design.

You can write about anything for this one!

Since this is a choose-your-own-adventure prompt, colleges aren't looking for anything specific to this prompt .

However, you'll want to demonstrate some of the same qualities that colleges are looking for in all college essays: things like academic passion, maturity, resourcefulness, and persistence. What are your values? How do you face setbacks? These are all things you can consider touching on in your essay.

If you already have a topic in mind for this one that doesn't really fit with any of the other prompts, go for it!

Avoid essays that aren't really about you as a person. So no submitting your rhetorical close-reading of the poem "Ode on a Grecian Urn" you wrote for AP English!

However, if you want to write about the way that "Ode on a Grecian Urn" made you reconsider your entire approach to life, go ahead.

The Common App Essay Questions: 5 Key Takeaways

We've covered a lot of ground, but don't panic. I've collected the main ideas you should keep in mind as you plan your Common App essay below.

#1: A Prompt 1 Topic Must Go Beyond What's in the Rest of Your Application

For prompt 1, it's absolutely vital that your topic be something genuinely meaningful to you . Don't write about something just because you think it's impressive. Big achievements and leadership roles, such as serving as captain of a team or winning a journalism award, can certainly be used as topics, but only if you can explain why they mattered to you beyond that it was cool to be in charge or that you liked winning.

It's better if you can pick out something smaller and more individual , like helping your team rally after a particularly rough loss or laboring over a specific article to make sure you got every detail right.

#2: Prompts 2, 4, and 6 Are Generally the Simplest Options

Most students have an experience or interest that will work for either Prompt 2, Prompt 4, or Prompt 6. If you're uncertain what you want to write about, think about challenges you've faced, a time you were grateful, or your major intellectual passions.

These prompts are slightly easier to approach than the others because they lend themselves to very specific and concrete topics that show clear growth. Describing a failure and what you learned from it is much simpler than trying to clarify why an event is a vital part of your identity.

#3: Prompts 3 and 5 Can Be Trickier—but You Don't Need to Avoid Them

These questions ask about specific types of experiences that not every high school student has had. If they don't speak to you, don't feel compelled to answer them.

If you do want to take on Prompt 3 or 5, however, remember to clearly explain your perspective to the reader , even if it seems obvious to you.

For Prompt 3, you have to establish not just what you believe but why you believe it and why that belief matters to you, too. For prompt 5, you need to clarify how you moved from childhood to adulthood and what that means to both you and others.

These prompts elicit some of the most personal responses , which can make for great essays but also feel too revealing to many students. Trust your instincts and don't pick a topic you're not comfortable writing about.

At the same time, don't hesitate to take on a difficult or controversial topic if you're excited about it and think you can treat it with the necessary nuance.

#4: Make Sure to Explain What Your Experience Taught You

I've tried to emphasize this idea throughout this guide: it's not enough to simply describe what you did—you also have to explain what it meant to you .

Pushing past the surface level while avoiding clichés and generalizations is a big challenge, but it's ultimately what will make your essay stand out. Make sure you know what personal quality you want to emphasize before you start and keep it in mind as you write.

Try to avoid boring generalizations in favor of more specific and personal insights.

Bad: Solving a Rubik's cube for the first time taught me a lot.

Better: Solving a Rubik's cube for the first time taught me that I love puzzles and made me wonder what other problems I could solve.

Best: When I finally twisted the last piece of the Rubik's cube into place after months of work, I was almost disappointed. I'd solved the puzzle; what would I do now? But then I started to wonder if I could use what I'd learned to do the whole thing faster. Upon solving one problem, I had immediately moved onto the next one, as I do with most things in life.

As you go back through your essay to edit, every step of the way ask yourself, "So what?" Why does the reader need to know this? What does it show about me? How can I go one step deeper?

#5: Don't Worry About What You Think You're Supposed to Write

There is no single right answer to these prompts , and if you try to find one, you'll end up doing yourself a disservice. What's important is to tell your story—and no one can tell you what that means because it's unique to you.

Many students believe that they should write about resume-padding activities that look especially impressive, such as volunteering abroad. These essays are often boring and derivative because the writer doesn't really have anything to say on the topic and assumes it'll speak for itself.

But the point of a personal statement isn't to explain what you've done; it's to show who you are .

Take the time to brainstorm and figure out what you want to show colleges about yourself and what story or interest best exemplifies that quality.

What's Next?

For more background on college essays and tips for crafting a great one, check out our complete explanation of the basics of the personal statement .

Make sure you're prepared for the rest of the college application process as well with our guides to asking for recommendations , writing about extracurriculars , taking the SAT , and researching colleges .

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Alex is an experienced tutor and writer. Over the past five years, she has worked with almost a hundred students and written about pop culture for a wide range of publications. She graduated with honors from University of Chicago, receiving a BA in English and Anthropology, and then went on to earn an MA at NYU in Cultural Reporting and Criticism. In high school, she was a National Merit Scholar, took 12 AP tests and scored 99 percentile scores on the SAT and ACT.

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How to Write the Common Application Essays 2024-2025 (With Examples)

The Common App essay is one of the most important parts of your application, but it can be extremely daunting if you’re not familiar with creative writing or what admissions officers are looking for.

In this blog post, we’ll provide advice on how to break down these prompts, organize your thoughts, and craft a strong, meaningful response that admissions officers will notice. If you’d like more free personalized help, you can get your essays reviewed and explore school-by-school essay help on CollegeVine.

Why the Common App Essay Matters

Admissions is a human process. While admissions committees look at grades, test scores, and extracurriculars, there are five students that have great qualifications in those areas for every spot in a university’s class. As an applicant, you need an admissions counselor to choose you over everyone else — to advocate specifically for you. 

This is where essays come in; they are an opportunity for you to turn an admissions counselor into an advocate for your application! Of your essays, the Common App is the most important since it is seen by most of the colleges to which you apply. It is also your longest essay, which gives you more space to craft a narrative and share your personality, feelings, and perspective.

It’s not hyperbole to say that getting the Common App essay right is the single most important thing you can do to improve your chances of admission as a senior. 

Overview of the Common App

The Common App essay is the best way for admissions committees to get to know you. While SAT scores, your past course load, and your grades provide a quantitative picture of you as a student, the Common App essay offers adcoms a refreshing glimpse into your identity and personality. For this reason, try to treat the essay as an opportunity to tell colleges why you are unique and what matters to you.

Since your Common App essay will be seen by numerous colleges, you will want to paint a portrait of yourself that is accessible to a breadth of institutions and admissions officers (for example, if you are only applying to engineering programs at some schools, don’t focus your Common App on STEM at the expense of your other applications — save that for your supplemental essays).

In short, be open and willing to write about a topic you love, whether it is sports, music, politics, food, or watching movies. The Common App essay is more of a conversation than a job interview.

What Makes a Great Common App Essay?

A great Common App essay is, first and foremost, deeply personal. You are relying on the admissions committee to choose you over someone else, which they are more likely to do if they feel a personal connection to you. In your essay, you should delve into your feelings, how you think about situations/problems, and how you make decisions.

Good essays also usually avoid cliche topics . A couple overdone themes include an immigrant’s journey (particularly if you’re Asian American), and a sports accomplishment or injury. It’s not that these topics are bad, but rather that many students write about these subjects, so they don’t stand out as much. Of course, some students are able to write a genuine and unique essay about one of these topics, but it’s hard to pull off. You’re better off writing about more nuanced aspects of your identity!

You should also, of course, pay close attention to your grammar and spelling, use varied sentence structure and word choice, and be consistent with your tone/writing style. Take full advantage of the available 650 words, as writing less tends to mean missed opportunities.

Finally, it’s a good practice to be aware of your audience – know who you are writing for! For example, admissions officers at BYU will probably be very religious, while those at Oberlin will be deeply committed to social justice.

See some examples of great Common App essays to get a better idea of what makes a strong essay.

How your Common App Essay Fits with Your Other Essays

The Common App is one part of a portfolio of essays that you send to colleges, along with supplemental essays at individual colleges. With all of your essays for a particular college, you want to create a narrative and tell different parts of your story. So, the topics you write about should be cohesive and complementary, but not repetitive or overlapping. 

Before jumping in to write your Common App essay, you should think about the other schools that you’re writing essays for and make sure that you have a strategy for your entire portfolio of essays and cover different topics for each. If you have strong qualifications on paper for the colleges you are targeting, the best narratives tend to humanize you. If you have weaker qualifications on paper for your colleges, the best narratives tend to draw out your passion for the topics or fields of study that are of interest to you and magnify your accomplishments. 

Strategy for Writing the Common App Essays

Because the Common App essay is 650 words long and has few formal directions, organizing a response might seem daunting. Fortunately, at CollegeVine, we’ve developed a straightforward approach to formulating strong, unique responses.

This section outlines how to: 1) Brainstorm , 2) Organize , and 3) Write a Common App essay.

Before reading the prompts, brainstorming is a critical exercise to develop high-level ideas. One way to construct a high-level idea would be to delve into a passion and focus on how you interact with the concept or activity. For example, using “creative writing” as a high-level idea, one could stress their love of world-building, conveying complex emotions, and depicting character interactions, emphasizing how writing stems from real-life experiences.

A different idea that doesn’t involve an activity would be to discuss how your personality has developed in relation to your family; maybe one sibling is hot-headed, the other quiet, and you’re in the middle as the voice of reason (or maybe you’re the hot-head). These are simply two examples of infinitely many ideas you could come up with.

To begin developing your own high-level ideas, you can address these Core Four questions that all good Common App essays should answer:

• “Who Am I?”
• “Why Am I Here?”
• “What is Unique About Me?”
• “What Matters to Me?”

The first question focuses on your personality traits — who you are. The second question targets your progression throughout high school (an arc or journey). The third question is more difficult to grasp, but it involves showing why your personality traits, methods of thinking, areas of interest, and tangible skills form a unique combination. The fourth question is a concluding point that can be answered simply, normally in the conclusion paragraph, i.e., “Running matters to me” or “Ethical fashion matters to me.”

You can brainstorm freeform or start with a specific prompt in mind.

Sometimes, it can be helpful to start by jotting down the 3-5 aspects of your personality or experiences you’ve had on a piece of paper. Play around with narratives that are constructed out of different combinations of these essential attributes before settling on a prompt. 

For example, you might note that you are fascinated by environmental justice, have had success in Model Congress, and are now working with a local politician to create a recycling program in your school district. You may also have tried previous initiatives that failed. These experiences could be constructed and applied to a number of Common App prompts. You could address a specific identity or interest you have associated with public advocacy, discuss what you learned from your failed initiatives, explore how you challenged the lack of recycling at your school, fantasize about solving waste management issues, etc. 

Selecting a prompt that you identify with

For example, consider the following prompt: The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

Perhaps you had been a dedicated and active member of your school’s debate team until one of your parents lost their jobs, leaving you unable to afford the high membership and travel dues. You decided to help out by getting a job after school, and responded to your familial hardship with grace and understanding (as opposed to anger). A few months later, and after speaking with your former debate coach and your parents, you set up a system to save up for your own trips so that you could still participate in debate!

In general, the most common mistake CollegeVine sees with Common App essays is that they aren’t deeply personal. Your essay should be specific enough that it could be identified as yours even if your name wasn’t attached. 

If you get stuck, don’t worry! This is very common as the Common App is often the first personal essay college applicants have ever written. One way of getting unstuck if you feel like you aren’t getting creative or personal enough is to keep asking yourself “why”

For example: I love basketball…

• Because I like having to think on the fly and be creative while running our offense.

It can often help to work with someone and bounce ideas off them. Teachers are often a bad idea – they tend to think of essays in an academic sense, which is to say they often fail to apply the admissions context. Further, it is unlikely that they know you well enough to provide valuable insight. Friends in your own year can be a good idea because they know you, but you should be careful about competitive pressures applying within the same high school. Older friends, siblings, or neighbors who have successfully navigated the admissions process at your target universities (or good universities) strike that medium between no longer being competitive with you for admissions but still being able to help you brainstorm well because they know you.

Overall, there is no single “correct” topic. Your essay will be strong as long as you are comfortable and passionate about your idea and it answers the Core Four questions.

Common App essays are not traditional five-paragraph essays. You are free to be creative in structure, employ dialogue, and use vivid descriptions—and you should! Make sure that context and logic are inherent in your essay, however. From paragraph to paragraph, sentence to sentence, your ideas should be clear and flow naturally. Great ways to ensure this are using a story arc following a few major points, or focusing on cause and effect.

The traditional approach

This involves constructing a narrative out of your experiences and writing a classic personal essay. You are free to be creative in structure, employ dialogue, and use vivid descriptions—and you should! Make sure that context and logic are inherent in your essay, however. From paragraph to paragraph, sentence to sentence, your ideas should be clear and flow naturally. Great ways to ensure this are using a story arc following a few major points, or focusing on cause and effect.

The creative approach

Some students prefer to experiment with an entirely new approach to the personal essay. For example, a student who is passionate about programming could write their essay in alternating lines of Binary and English. A hopeful Literature major could reimagine a moment in their life as a chapter of War and Peace, adopting Tolstoy’s writing style. Or, you could write about a fight with your friend in the form of a third person sports recap to both highlight your interest in journalism and reveal a personal story. Creative essays are incredibly risky and difficult to pull off. However, a creative essay that is well executed may also have the potential for high reward.

Your Common App essay must display excellent writing in terms of grammar and sentence structure. The essay doesn’t need to be a Shakespearean masterpiece, but it should be well-written and clear.

A few tips to accomplish this are:

• Show, don’t tell
• Be specific
• Choose active voice, not passive voice
• Avoid clichés
• Write in a tone that aligns with your goals for the essay. For example, if you are a heavy STEM applicant hoping to use your Common App essay to humanize your application, you will be undermined by writing in a brusque, harsh tone.

“Show, don’t tell” is vital to writing an engaging essay, and this is the point students struggle with most.  Instead of saying, “I struggled to make friends when I transferred schools,” you can show your emotions by writing, “I scanned the bustling school cafeteria, feeling more and more forlorn with each unfamiliar face. I found an empty table and ate my lunch alone.”

In many cases, writing can include more specific word choice . For example, “As a kid, I always played basketball,” can be improved to be “Every day after school as a kid, I ran home, laced up my sneakers, and shot a basketball in my driveway until the sun went down and I could barely see.”

To use active voice over passive voice , be sure that your sentence’s subject performs the action indicated by the verb, rather than the action performing onto the subject. Instead of writing “this project was built by my own hands,” you would say “I built this project with my own hands.”

Finally, avoid clichés like adages, sayings, and quotes that do not bring value to your essay. Examples include phrases like “Be the change you wish to see in the world” (it’s also important to know that sayings like these are often seriously misquoted—Gandhi did not actually utter these words) and lavish claims like “it was the greatest experience of my life.”

A few tips for the writing (and re-writing!) process

• If you have enough time, write a 950 word version of your personal statement first and then cut it down to the official word limit of 650. In many cases, the extra writing you do for this draft will contain compelling content. Using this, you can carve out the various sections and information that allow you to tell your story best. 
• Revise your draft 3-5 times. Any more, you are probably overthinking and overanalyzing. Any less, you are not putting in the work necessary to optimize your Common App essay.
• It can be easy for you to get lost in your words after reading and rereading, writing and rewriting. It is best to have someone else do your final proofread to help you identify typos or sentences that are unclear.

Deciding on a Prompt

This section provides insights and examples for each of the 7 Common App essay prompts for the 2024-2025 cycle. Each of these prompts lends itself to distinct topics and strategies, so selecting the prompt that best aligns with your idea is essential to writing an effective Common App essay.

Here are this year’s prompts (click the link to jump to the specific prompt):

Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.

The lessons we take from obstacles we encounter can be fundamental to later success. recount a time when you faced a challenge, setback, or failure. how did it affect you, and what did you learn from the experience, reflect on a time when you questioned or challenged a belief or idea. what prompted your thinking what was the outcome, reflect on something that someone has done for you that has made you happy or thankful in a surprising way. how has this gratitude affected or motivated you, discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others., describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. why does it captivate you what or who do you turn to when you want to learn more, share an essay on any topic of your choice. it can be one you’ve already written, one that responds to a different prompt, or one of your own design..

This prompt offers an opportunity to engage with your favorite extracurricular or academic subject, and it allows you to weave a narrative that displays personal growth in that area. An essay that displays your personality and a unique interest can be attention-grabbing, particularly if you have an unconventional passion, such as blogging about Chinese basketball or unicycling.

Don’t feel intimidated if you don’t have a passion that is immediately “unique,” however. Even an interest like “arctic scuba diving” will fail as an essay topic if it’s not written with insight and personality. Instead of attempting to impress the Admissions Officer by making up unusual or shocking things, think about how you spend your free time and ask yourself why you spend it that way. Also think about your upbringing, identity, and experiences and ask yourself, “What has impacted me in a meaningful way?”

Here Are A Few Response Examples:

Background – A person’s background includes experiences, training, education, and culture. You can discuss the experience of growing up, interacting with family, and how relationships have molded who you are. A background can include long-term interactions with arts, music, sciences, sports, writing, and many other learned skills. Background also includes your social environments and how they’ve influenced your perception. In addition, you can highlight intersections between multiple backgrounds and show how each is integral to you.

One student wrote about how growing up in a poor Vietnamese immigrant family inspired her to seize big opportunities, even if they were risky or challenging. She describes the emotional demand of opening and running a family grocery store. (Note: Names have been changed to protect the identity of the author and subjects in all the examples.)

The callouses on my mother’s hands formed during the years spent scaling fish at the  market in Go Noi, Vietnam. My mother never finished her formal education because she  labored on the streets to help six others survive. Her calloused hands not only scaled fish, they  also slaved over the stove, mustering a meal from the few items in the pantry. This image  resurfaces as I watch my mother’s calloused hands wipe her sweat-beaded forehead while she  manages the family business, compiling resources to provide for the family. 

Living in an impoverished region of Vietnam pushed my parents to emigrate. My two  year-old memory fails me, but my mother vividly recounts my frightened eyes staring up at her on my first plane ride. With life packed into a single suitcase, my mother’s heart, though,  trembled more than mine. Knowing only a few words of English, my mother embarked on a  journey shrouded in a haze of uncertainty. 

Our initial year in America bore an uncanny resemblance to Vietnam – from making one  meal last the entire day to wearing the same four shirts over and over again. Through thin walls, I  heard my parents debating their decision to come to the United States, a land where they knew  no one. My grandparents’ support came in half-hearted whispers cracking through long-distance  phone calls. My dad’s scanty income barely kept food on the table. We lived on soup and rice for  what seemed an interminable time. 

However, an opportunity knocked on my parents’ door: a grocery store in the town of  Decatur, Mississippi, was up for rent. My parents took the chance, risking all of their savings.  To help my parents, I spent most of my adolescent afternoons stocking shelves, mopping floors,  and even translating. My parents’ voices wavered when speaking English; through every attempt to communicate with their customers, a language barrier forged a palpable presence in each  transaction. My parents’ spirits faltered as customers grew impatient. A life of poverty awaited us in Vietnam if the business was not successful. 

On the first day, the business brought in only twenty dollars. Twenty dollars. My mother and my father wept after they closed the shop. Seeing the business as a failure, my mom commenced her packing that night; returning to Vietnam seemed inevitable. 

The next business day, however, sales increased ten-fold. More and more customers  came each successive day. My mom’s tears turned into—well, more tears, but they were tears of  joy. My mother unpacked a bag each night. 

Fifteen years later, my parents now own Blue Bear Grocery. My parents work, work,  work to keep the shelves stocked and the customers coming. The grocery store holds a special  place in my heart: it is the catalyst for my success. My parents serve as my role-models, teaching  me a new lesson with every can placed on the shelf. One lesson that resurfaces is the importance  of pursuing a formal education, something that my parents never had the chance of. 

When the opportunity to attend the Mississippi School for Mathematics and Science  (MSMS) presented itself, I took it and ran, as did my parents by leaving Vietnam and by buying  the store. Although I am not managing hundreds of products, I am managing hundreds of  assignments at MSMS – from Mu Alpha Theta tutoring to lab reports to student government to British literature. 

Had I not immigrated, my hands would be calloused from the tight grip of the knife  scaling fish rather than from the tight grip on my pencil. My hands would be calloused from scrubbing my clothes covered in fish scales rather than from long hours spent typing a research paper. 

Although the opportunities that my parents and I pursued are different, our journey is  essentially the same: we walk a road paved with uncertainty and doubt with the prospect of success fortified by our hearts and our hands.

Identity – this can mean racial identity, sexual orientation, gender, or simply one’s place within a specific community (even communities as unique as, say, players of World of Warcraft). With the topic of racial identity, it’s important to remember the audience (college admissions counselors often lean progressive politically), so this might not be the best place to make sweeping claims about today’s state of race relations. However, reflecting on how your culture has shaped your experiences can make for a compelling essay. Alternatively, focusing on a dominant personality trait can also make for a compelling theme. For example, if you’re extremely outgoing, you could explain how your adventurousness has allowed you to learn from a diverse group of friends and the random situations you find yourself in. One important thing to note: the topic of identity can easily lack originality if you cover a common experience such as feeling divided between cultures, or coming out. If such experiences are integral to who you are, you should still write about them, but be sure to show us your unique introspection and reflection.

One student detailed how growing up as an American in Germany led to feelings of displacement. Moving to America in high school only exacerbated her feelings of rootlessness. Her transcultural experiences, however, allowed her to relate to other “New Americans,” particularly refugees. Helping a young refugee girl settle into the US eventually helped the writer find home in America as well:

Growing up, I always wanted to eat, play, visit, watch, and be it all: sloppy joes and spaetzle, Beanie Babies and Steiff, Cape Cod and the Baltic Sea, football and fussball, American and German. 

My American parents relocated our young family to Berlin when I was three years old. My exposure to America was limited to holidays spent stateside and awfully dubbed Disney Channel broadcasts. As the few memories I had of living in the US faded, my affinity for Germany grew. I began to identify as “Germerican,” an ideal marriage of the two cultures. As a child, I viewed my biculturalism as a blessing. I possessed a native fluency in “Denglisch” and my family’s Halloween parties were legendary at a time when the holiday was just starting to gain popularity outside of the American Sector. 

Insidiously, the magic I once felt in loving two homes was replaced by a deep­rooted sense of rootlessness. I stopped feeling American when, while discussing World War II with my grandmother, I said “the US won.” She corrected me, insisting I use “we” when referring to the US’s actions. Before then, I hadn’t realized how directly people associated themselves with their countries. I stopped feeling German during the World Cup when my friends labeled me a “bandwagon fan” for rooting for Germany. Until that moment, my cheers had felt sincere. I wasn’t part of the “we” who won World Wars or World Cups. Caught in a twilight of foreign and familiar, I felt emotionally and psychologically disconnected from the two cultures most familiar to me. 

After moving from Berlin to New York state at age fifteen, my feelings of cultural homelessness thrived in my new environment. Looking and sounding American furthered my feelings of dislocation. Border patrol agents, teachers, classmates, neighbors, and relatives all “welcomed me home” to a land they could not understand was foreign to me. Americans confused me as I relied on Urban Dictionary to understand my peers, the Pledge of Allegiance seemed nationalistic, and the only thing familiar about Fahrenheit was the German after whom it was named. Too German for America and too American for Germany, I felt alienated from both. I wanted desperately to be a member of one, if not both, cultures. 

During my first weeks in Buffalo, I spent my free time googling “Berlin Family Seeks Teen” and “New Americans in Buffalo.” The latter search proved most fruitful: I discovered New Hope, a nonprofit that empowers resettled refugees, or “New Americans,” to thrive. I started volunteering with New Hope’s children’s programs, playing with and tutoring young refugees. 

It was there that I met Leila, a twelve-­year-­old Iraqi girl who lived next to Hopeprint. In between games and snacks, Leila would ask me questions about American life, touching on everything from Halloween to President Obama. Gradually, my confidence in my American identity grew as I recognized my ability to answer most of her questions. American culture was no longer completely foreign to me. I found myself especially qualified to work with young refugees; my experience growing up in a country other than that of my parents’ was similar enough to that of the refugee children New Hope served that I could empathize with them and offer advice. Together, we worked through conflicting allegiances, homesickness, and stretched belonging. 

Forging a special, personal bond with young refugees proved a cathartic outlet for my insecurities as it taught me to value my past. My transculturalism allowed me to help young refugees integrate into American life, and, in doing so, I was able to adjust myself. Now, I have an appreciation of myself that I never felt before. “Home” isn’t the digits in a passport or ZIP code but a sense of contentedness. By helping a young refugee find comfort, happiness, and home in America, I was finally able to find those same things for myself.

The above essay was written by Lydia Schooler, a graduate of Yale University and one of our CollegeVine advisors. If you enjoyed this essay and are looking for expert college essay and admissions advice, consider booking a session with Lydia .

Interests – Interest are basically synonymous to activities, but slightly broader (you could say that interests encompass activities); participation in an interest is often less organized than in an activity. For instance, you might consider cross country an activity, but cooking an interest. Writing about an interest is a way to highlight passions that may not come across in the rest of your application. If you’re a wrestler for example, writing about your interest in stand-up comedy would be a refreshing addition to your application. You should also feel free to use this topic to show what an important activity on your application really means to you. Keep in mind, however, that many schools will ask you to describe one of your activities in their supplemental essays (usually about 250 words), so choose strategically—you don’t want to write twice on the same thing.

Read a successful essay answering this prompt.

This prompt lends itself to consideration of what facets of your personality allow you to overcome adversity. While it’s okay to choose a relatively mundane “failure” such as not winning an award at a Model UN conference, another (perhaps more powerful) tactic is to write about a foundational failure and assess its impact on your development thereafter.

There are times in life when your foundation is uprooted. There are times when you experience failure and you want to give up since you don’t see a solution. This essay is about your response when you are destabilized and your actions when you don’t see an immediate answer.

For example, if you lost a friend due to an argument, you can analyze the positions from both sides, evaluate your decisions, and identify why you were wrong. The key is explaining your thought process and growth following the event to highlight how your thinking has changed. Did you ever admit your fault and seek to fix the problem? Have you treated others differently since then? How has the setback changed the way you view arguments and fights now? Framing the prompt in this way allows you to tackle heavier questions about ethics and demonstrate your self-awareness.

If you haven’t experienced a “big” failure, another angle to take would be to discuss smaller, repeated failures that are either linked or similar thematically. For example, if you used to stutter or get nervous in large social groups, you could discuss the steps you took to find a solution. Even if you don’t have a massive foundational challenge to write about, a recurring challenge can translate to a powerful essay topic, especially if the steps you took to overcome this repeated failure help expose your character.

One student described his ignorance of his brother’s challenges — the writer assumed that because his brother Sam was sociable, Sam  was adjusting fine to their family’s move. After an angry outburst from Sam  and a long late-night conversation, the writer realizes his need to develop greater sensitivity and empathy. He now strives to recognize and understand others’ struggles, even if they’re not immediately apparent.

“You ruined my life!” After months of quiet anger, my brother finally confronted me. To my shame, I had been appallingly ignorant of his pain.

Despite being twins, Max and I are profoundly different. Having intellectual interests from a young age that, well, interested very few of my peers, I often felt out of step in comparison with my highly-social brother. Everything appeared to come effortlessly for Max and, while we share an extremely tight bond, his frequent time away with friends left me feeling more and more alone as we grew older.

When my parents learned about The Green Academy, we hoped it would be an opportunity for me to find not only an academically challenging environment, but also – perhaps more importantly – a community. This meant transferring the family from Drumfield to Kingston. And while there was concern about Max, we all believed that given his sociable nature, moving would be far less impactful on him than staying put might be on me.

As it turned out, Green Academy was everything I’d hoped for. I was ecstatic to discover a group of students with whom I shared interests and could truly engage. Preoccupied with new friends and a rigorous course load, I failed to notice that the tables had turned. Max, lost in the fray and grappling with how to make connections in his enormous new high school, had become withdrawn and lonely. It took me until Christmas time – and a massive argument – to recognize how difficult the transition had been for my brother, let alone that he blamed me for it.

Through my own journey of searching for academic peers, in addition to coming out as gay when I was 12, I had developed deep empathy for those who had trouble fitting in. It was a pain I knew well and could easily relate to. Yet after Max’s outburst, my first response was to protest that our parents – not I – had chosen to move us here. In my heart, though, I knew that regardless of who had made the decision, we ended up in Kingston for my benefit. I was ashamed that, while I saw myself as genuinely compassionate, I had been oblivious to the heartache of the person closest to me. I could no longer ignore it – and I didn’t want to.

We stayed up half the night talking, and the conversation took an unexpected turn. Max opened up and shared that it wasn’t just about the move. He told me how challenging school had always been for him, due to his dyslexia, and that the ever-present comparison to me had only deepened his pain.

We had been in parallel battles the whole time and, yet, I only saw that Max was in distress once he experienced problems with which I directly identified. I’d long thought Max had it so easy – all because he had friends. The truth was, he didn’t need to experience my personal brand of sorrow in order for me to relate – he had felt plenty of his own.

My failure to recognize Max’s suffering brought home for me the profound universality and diversity of personal struggle; everyone has insecurities, everyone has woes, and everyone – most certainly – has pain. I am acutely grateful for the conversations he and I shared around all of this, because I believe our relationship has been fundamentally strengthened by a deeper understanding of one another. Further, this experience has reinforced the value of constantly striving for deeper sensitivity to the hidden struggles of those around me. I won’t make the mistake again of assuming that the surface of someone’s life reflects their underlying story.

This prompt is difficult to answer because most high schoolers haven’t participated in the types of iconoclastic protests against societal ills that lend themselves to an awe-inspiring response. A more tenable alternative here could be to discuss a time that you went against social norms, whether it was by becoming friends with someone who seemed like an outcast or by proudly showing off a geeky passion.

And if you ever participated in a situation in tandem with adults and found some success (i.e., by blogging, starting a tutoring organization, or participating in political campaigns), you could discuss your experiences as a young person without a college degree in professional circles. However, avoid sounding morally superior (as if you’re the only person who went against this convention, or that you’re better than your peers for doing so).

Another way to answer this prompt is to discuss a time when you noticed a need for change. For example, if you wondered why medical records are often handwritten, or why a doctor’s visit can be long and awkward, maybe you challenged the norm in healthcare by brainstorming an electronic-recording smartphone app or a telemedicine system. In a similar way, if you led a fundraiser and recognized that advertising on social media would be more effective than the traditional use of printed flyers, you could write about a topic along those lines as well. Focus on what action or experience caused you to recognize the need for change and follow with your actions and resulting outcome.

As a whole, this prompt lends itself to reflective writing, and more specifically, talking the reader through your thought processes. In many cases, the exploration of your thought processes and decision-making is more important than the actual outcome or concept in question. In short, this essay is very much about “thinking,” rumination, and inquisition. A good brainstorming exercise for this prompt would be to write your problem on a sheet of paper and then develop various solutions to the problem, including a brief reason for justification. The more thorough you are in justifying and explaining your solutions in the essay, the more compelling your response will be.

While this prompt may seem to be asking a simple question, your answer has the potential to provide deep insights about who you are to the admissions committee. Explaining what you are grateful for can show them your culture, your community, your philosophical outlook on the world, and what makes you tick. 

The first step to writing this essay is to think about the “something” and “someone” of your story. It is imperative to talk about a unique moment in your life, as the prompt asks for gratitude that came about in a surprising way. You will want to write about a story that you are certain no one else would have. To brainstorm, ask yourself: “if I told a stranger that I was grateful for what happened to me without any context, would they be surprised?” 

Note that the most common answers to this prompt involve a family member, teacher, or sports coach giving the narrator an arduous task ─ which, by the end of the story, the narrator becomes grateful for because of the lessons they learned through their hard work. Try to avoid writing an essay along these lines unless you feel that your take on it will be truly original.

Begin your essay by telling a creative story about the “something” that your “someone” did that made you thankful. Paint a picture with words here ─ establish who you were in the context of your story and make the character development of your “someone” thorough. Show the admissions committee that you have a clear understanding of yourself and the details of your world. 

Keep in mind, however, that the essay is ultimately about you and your growth. While you should set the scene clearly, don’t spend too much time talking about the “something” and “someone.”

Your story should then transition into a part about your unexpected epiphany, e.g. “Six months after Leonard gave me that pogo stick, I started to be grateful for the silly thing…” Explain the why of your gratitude as thoroughly as you can before you begin to talk about how your gratitude affected or motivated you. Have a Socratic seminar with yourself in your head ─ ask yourself, “why am I grateful for the pogo stick?” and continue asking why until you arrive at a philosophical conclusion. Perhaps your reason could be that you eventually got used to the odd looks that people gave you as you were pogoing and gained more self-confidence. 

Finally, think about how learning to be grateful for something you would not expect to bring you joy and thankfulness has had a positive impact on your life. Gaining more self-confidence, for example, could motivate you to do an infinite number of things that you were not able to attempt in the past. Try to make a conclusion by connecting this part to your story from the beginning of the essay. You want to ultimately show that had [reference to a snippet of your introduction, ideally an absurd part] never have happened, you would not be who you are today.

Remember to express these lessons implicitly through the experiences in your essay, and not explicitly. Show us your growth through the changes in your life rather than simply stating that you gained confidence. For instance, maybe the pogo stick gift led you to start a pogo dance team at your school, and the team went on to perform at large venues to raise money for charity. But before your pogo days, you had crippling stage fright and hated even giving speeches in your English class. These are the kinds of details that make your essay more engaging. 

This prompt is expansive in that you can choose any accomplishment, event, or realization that sparked personal growth or new understanding.

One option is to discuss a formal accomplishment or event (whether it is a religious ritual or social rite of passage) that reflects personal growth. If you go this route, make sure to discuss why the ritual was meaningful and how specific aspects of said ritual contributed to your personal growth. An example of this could be the meaning of becoming an Eagle Scout to you, the accomplishment of being elected to Senior Leadership, or completing a Confirmation. In the case of religious topics, however, be sure to not get carried away with details, and focus on the nature of your personal growth and new understanding — know your audience.

Alternatively, a more relaxed way to address this prompt is using an informal event or realization, which would allow you to show more personality and creativity. An example of this could be learning how to bake with your mother, thus sparking a newfound connection with her, allowing you to learn about her past. Having a long discussion about life or philosophy with your father could also suffice, thus sparking more thoughts about your identity. You could write about a realization that caused you to join a new organization or quit an activity you did not think you would enjoy, as doing so would force you to grow out of your comfort zone to try new things.

The key to answering this prompt is clearly defining what it is that sparked your growth, and then describing in detail the nature of this growth and how it related to your perception of yourself and others. This part of the essay is crucial, as you must dedicate sufficient time to not undersell the description of how you grew instead of simply explaining the experience and then saying, “I grew.” This description of how you grew must be specific, in-depth, and it does not have to be simple. Your growth can also be left open-ended if you are still learning from your experiences today.

One student wrote about how her single mother’s health crisis prompted her to quickly assume greater responsibility as a fourteen-year-old. This essay describes the new tasks she undertook, as well as how the writer now more greatly cherishes her time with her mother.

Tears streamed down my face and my mind was paralyzed with fear. Sirens blared, but the silent panic in my own head was deafening. I was muted by shock. A few hours earlier, I had anticipated a vacation in Washington, D.C., but unexpectedly, I was rushing to the hospital behind an ambulance carrying my mother. As a fourteen-year-old from a single mother household, without a driver’s license, and seven hours from home, I was distraught over the prospect of losing the only parent I had. My fear turned into action as I made some of the bravest decisions of my life. 

Three blood transfusions later, my mother’s condition was stable, but we were still states away from home, so I coordinated with my mother’s doctors in North Carolina to schedule the emergency operation that would save her life. Throughout her surgery, I anxiously awaited any word from her surgeon, but each time I asked, I was told that there had been another complication or delay. Relying on my faith and positive attitude, I remained optimistic that my mother would survive and that I could embrace new responsibilities.

My mother had been a source of strength for me, and now I would be strong for her through her long recovery ahead. As I started high school, everyone thought the crisis was over, but it had really just started to impact my life. My mother was often fatigued, so I assumed more responsibility, juggling family duties, school, athletics, and work. I made countless trips to the neighborhood pharmacy, cooked dinner, biked to the grocery store, supported my concerned sister, and provided the loving care my mother needed to recover. I didn’t know I was capable of such maturity and resourcefulness until it was called upon. Each day was a stage in my gradual transformation from dependence to relative independence.

Throughout my mother’s health crisis, I matured by learning to put others’ needs before my own. As I worried about my mother’s health, I took nothing for granted, cherished what I had, and used my daily activities as motivation to move forward. I now take ownership over small decisions such as scheduling daily appointments and managing my time but also over major decisions involving my future, including the college admissions process. Although I have become more independent, my mother and I are inseparably close, and the realization that I almost lost her affects me daily. Each morning, I wake up ten minutes early simply to eat breakfast with my mother and spend time with her before our busy days begin. I am aware of how quickly life can change. My mother remains a guiding force in my life, but the feeling of empowerment I discovered within myself is the ultimate form of my independence. Though I thought the summer before my freshman year would be a transition from middle school to high school, it was a transformation from childhood to adulthood.

This prompt allows you to expand and deepen a seemingly small or simple idea, topic, or concept. One example could be “stars,” in that you could describe stargazing as a child, counting them, recognizing constellations, and then transforming that initial captivation into a deeper appreciation of the cosmos as a whole, spurring a love of astronomy and physics.

Another example could be “language,” discussing how it has evolved and changed over the course of history, how it allows you to look deeper into different cultures, and how learning different languages stretches the mind. A tip for expanding on these topics and achieving specificity is to select particular details of the topic that you find intriguing and explain why.

For example, if you’re passionate about cooking or baking, you could use specific details by explaining, in depth, the intricate attention and artistry necessary to make a dish or dessert. You can delve into why certain spices or garnishes are superior in different situations, how flavors blend well together and can be mixed creatively, or even the chemistry differences between steaming, searing, and grilling.

Regardless of your topic, this prompt provides a great opportunity to display writing prowess through elegant, specific descriptions that leverage sensory details. Describing the beauty of the night sky, the rhythms and sounds of different languages, or the scent of a crème brûlée shows passion and captivation in a very direct, evocative way.

The key to writing this essay is answering the question of why something captivates you instead of simply ending with “I love surfing.” A tip would be to play off your senses (for applicable topics), think about what you see, feel, smell, hear, and taste.

In the case of surfing, the salty water, weightlessness of bobbing over the waves, and fresh air could cater to senses. Alternatively, for less physical topics, you can use a train of thought and descriptions to show how deeply and vividly your mind dwells on the topic.

Well-executed trains of thought or similar tactics are successful ways to convey passion for a certain topic. To answer what or who you turn to when you want to learn more, you can be authentic and honest—if it’s Wikipedia, a teacher, friend, YouTube Channel, etc., you simply have to show how you interact with the medium.

When brainstorming this particular essay, a tip would be to use a web diagram, placing the topic in the middle and thinking about branching characteristics, themes, or concepts related to the topic that are directly engaging and captivating to you. In doing so, you’ll be able to gauge the depth of the topic and whether it will suffice for this prompt.

In the following example, a student shares their journey as they learn to appreciate a piece of their culture’s cuisine.

As a wide-eyed, naive seven-year-old, I watched my grandmother’s rough, wrinkled hands pull and knead mercilessly at white dough until the countertop was dusted in flour. She steamed small buns in bamboo baskets, and a light sweetness lingered in the air. Although the mantou looked delicious, their papery, flat taste was always an unpleasant surprise. My grandmother scolded me for failing to finish even one, and when I complained about the lack of flavor she would simply say that I would find it as I grew older. How did my adult relatives seem to enjoy this Taiwanese culinary delight while I found it so plain?

During my journey to discover the essence of mantou, I began to see myself the same way I saw the steamed bun. I believed that my writing would never evolve beyond a hobby and that my quiet nature crippled my ambitions. Ultimately, I thought I had little to offer the world. In middle school, it was easy for me to hide behind the large personalities of my friends, blending into the background and keeping my thoughts company. Although writing had become my emotional outlet, no matter how well I wrote essays, poetry, or fiction, I could not stand out in a sea of talented students. When I finally gained the confidence to submit my poetry to literary journals but was promptly rejected, I stepped back from my work to begin reading from Whitman to Dickinson, Li-Young Lee to Ocean Vuong. It was then that I realized I had been holding back a crucial ingredient–my distinct voice. 

Over time, my taste buds began to mature, as did I. Mantou can be flavored with pork and eggplant, sweetened in condensed milk, and moistened or dried by the steam’s temperature. After I ate the mantou with each of these factors in mind, I noticed its environment enhanced a delicately woven strand of sweetness beneath the taste of side dishes: the sugar I had often watched my grandmother sift into the flour. The taste was nearly untraceable, but once I grasped it I could truly begin to cherish mantou. In the same way the taste had been lost to me for years, my writer’s voice had struggled to shine through because of my self-doubt and fear of vulnerability.

As I acquired a taste for mantou, I also began to strengthen my voice through my surrounding environment. With the support of my parents, peer poets, and the guidance of Amy Tan and the Brontё sisters, I worked tirelessly to uncover my voice: a subtle strand of sweetness. Once I stopped trying to fit into a publishing material mold and infused my uninhibited passion for my Taiwanese heritage into my writing, my poem was published in a literary journal. I wrote about the blatant racism Asians endured during coronavirus, and the editor of Skipping Stones Magazine was touched by both my poem and my heartfelt letter. I opened up about being ridiculed for bringing Asian food to school at Youth Leadership Forum, providing support to younger Asian-American students who reached out with the relief of finding someone they could relate to. I embraced writing as a way to convey my struggle with cultural identity. I joined the school’s creative writing club and read my pieces in front of an audience, honing my voice into one that flourishes out loud as well.

Now, I write and speak unapologetically, falling in love with a voice that I never knew I had. It inspires passion within my communities and imparts tenacity to Asian-American youth, rooting itself deeply into everything I write. Today, my grandmother would say that I have finally unearthed the taste of mantou as I savor every bite with a newfound appreciation. I can imagine her hands shaping the dough that has become my voice, and I am eager to share it with the world.

Your GPA and SAT don’t tell the full admissions story

We’ll let you know what your chances are at your dream schools!

This prompt allows you to express what you want to express if it doesn’t align directly with the other prompts. While this prompt is very open-ended, it doesn’t mean you can adapt any essay you’ve written and think it will suffice. Always refer back to the Strategy section of this article and make sure the topic and essay of your choice addresses the Core Four questions necessary for a good Common App essay.

This prompt, more than the others, poses a high risk but also a high-potential reward. Writing your own question allows you to demonstrate individuality and confidence. Here, you can craft an innovative essay that tackles a difficult topic (for example, whether to raise or lower taxes) or presents information with a unique format (such as a conversation with an historical figure).

We encourage you to try something unconventional for this prompt, like comparing your personality to a Picasso painting, using an extended philosophical metaphor to describe your four years of high school, or writing in a poetic style to display your love of poetry. If you are extremely passionate about a topic or an expert in a certain area, for example Renaissance technology or journalism during World War II, you can use this prompt to show your authority on a subject by discussing it at a high level.

Be careful to frame the essay in a way that is accessible to the average reader while still incorporating quality evidence and content that would qualify you as an expert. As always, exercise caution in writing about controversial social or political topics, and always make sure to consider your audience and what they’re looking for in a student.

Sometimes an unconventional essay can capture Admissions Officers’ attention and move them in a profound way; other times, the concept can fly completely over their heads. Be sure to execute the essay clearly and justify your decision by seeking high-quality feedback from reliable sources. As always, the essay should demonstrate something meaningful about you, whether it is your personality, thought process, or values.

Here’s what the experts have to say about this prompt…

This prompt, like the others, is really asking you to tell the story of who you are. Your essay should be personal and should talk about something significant that has shaped your identity.

Here are a few broad themes that can work well: academic interest; culture, values, and diversity; extracurricular interests; and your impact on the community. You should highlight one of these themes using creative, vividly descriptive narrative. Make sure to not fall into the common pitfall of talking about something else -- an extracurricular activity, for example -- more than yourself.

A student I advised had a great idea to respond to this prompt -- an essay about how they do their best thinking while sitting on a tree branch near their home. Not only was it unique and personal, but it allowed the student to show what they think about, dream about, and value. That's the main goal for any applicant responding to prompt 7.

Alex Oddo Advisor on CollegeVine

All of the Common App prompts are broad in scope, but this one really takes the cake! I typically advise using the first six prompts as guardrails for your brainstorm, but in doing so, you may come up with a topic that doesn’t cleanly fit with any of the first six prompts. That’s where this prompt can come in handy.

Or, you might have an idea that’s really out there (like writing about your love of sonnets as a series of sonnets). Essentially, this prompt is a good fit for essays that are anywhere from slightly unconventional to extremely atypical.

If this all feels a bit confusing - don’t worry! How you write your story is much more important than what prompt you end up choosing. At the end of the day, these are just guides to help you cultivate a topic and are not meant to stress you out.

Priya Desai Advisor on CollegeVine

Students who want to complete the CommonApp’s seventh prompt need to have already gone through the other prompts and determined that their story cannot fit with those. Thus, generally speaking, I advise my students to not use the final prompt unless it is absolutely necessary.

If an admission officer believes that your essay could have been used with one of the other prompts, this may lead them to have a perception about you as a student that might not be accurate.

Nevertheless, as my colleagues have pointed out, what matters is the essay the most and not necessarily the prompt. That being said, the test of whether or not you as a student can follow directions is part of the prompt selection and how well you answer it. If you choose the final prompt and yet your answer could work with another available prompt, this will not put you in your best light.

In conclusion, only use this prompt when absolutely necessary, and remember that the purpose of the personal statement is to give the admissions officers a glimpse into who you are as a person, so you want to use this space to showcase beautiful you.

Veronica Prout Advisor on CollegeVine

Where to get your common app essay edited.

At selective schools, your essays account for around 25% of your admissions decision. That’s more than grades (20%) and test scores (15%), and almost as much as extracurriculars (30%). Why is this? Most students applying to top schools will have stellar academics and extracurriculars. Your essays are your chance to stand out and humanize your application. That’s why it’s vital that your essays are engaging, and present you as someone who would enrich the campus community.

Before submitting your application, you should have someone else review your essays. That’s why we created our free  Peer Essay Review tool , where you can get a free review of your essay from another student. You can also improve your own writing skills by reviewing other students’ essays. 

If you want a college admissions expert to review your essay, advisors on CollegeVine have helped students refine their writing and submit successful applications to top schools.  Find the right advisor for you  to improve your chances of getting into your dream school!

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Common App Writing Prompt #5 (2018-2019): Personal Growth

• writing tips
• college application essays
• personal statement

Choosing Your Common App Essay Topic

One of the most important things the personal statement “tests” is an applicant’s ability to be genuinely introspective. Do you possess a level of self awareness that demonstrates inner growth and maturity? The Common Application Prompt #5 does just this:

Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

Analyzing the Essay Prompt: Why Colleges Ask

Why do colleges care whether you’ve undergone a period of personal growth or self reflection? Well, for one, introspection is a mark of critical thinking. Your ability to self-assess and to incorporate the viewpoints of others into your understanding of the world is a quality that indicates your ability to synthesize information and learn . Will you be able to bring this quality to campus to drive further personal growth in college? Or, will you stagnate once you leave your current environment? Demonstrating your ability to adapt and grow in the face of challenge, adversity, or new information is indicative of the type of student that will do well in a university setting.

Suggested Essay Topics

1. growth due to adversity,      •  avoid this common trap:,      •  why:,      •  what these examples do well:.

There is a clear takeaway of values and future goals in both cases. Davidphillips8’s essay is a touching look at a family tradition that takes on new meaning after a family tragedy. Nkatcher derives career motivation from a failing family restaurant.

Davidphillips8 (Notre Dame 2021) – See profile

Lunches represented more than the joy of savory and sweet bites in my family; they represented a tradition of self-sufficiency that was valued in each stage of formation and education. Yet one day in eighth grade I found myself with a different type of lunch. This lunch had been prepared by someone else—with love and generosity that I greatly appreciated—but it was not my own…. Read more.

nkatcher (UPenn 2019)  – See profile

Greek mythology tells of the phoenix, a majestic bird that rises from its ancestor’s ashes, which represents renewal and rejuvenation. My phoenix did not come as a bird, but rather as a little brick building on 4th Avenue. From 2022 to 2010, I watched my parents pursue the American Dream in its finest form…. Read more.

2. A Shift in Perspective

I thought or behaved one way. Then one day I had a sudden shift, and now I think or behave completely differently!

This format or topic is not entirely convincing because belief systems and behaviors rarely come about as a sudden flip of a switch. It’s a more compelling story if you acknowledge the gradual shift in perspective.

Both essays devote ample attention to the evolution or foundations of a belief system that later take root. Vzjump uses her essay to discuss coming to terms with her own racial identity from which she initially tries to distance herself. NMBuddhist describes an episode where she taps into the value of compassion after an initial departure.

vzjump (Yale 2021)  – See profile

Refusing to be shepherded into such boxes due to my appearances, I disassociated myself from my eventually ostracized culture. I was determined to be one of the white kids—the “normal” kids. However, my worldview changed the summer of 2014. The shooting of Michael Brown and the following Ferguson riots gave me an unfiltered view into race dynamics in America…. Read more.

NMBuddhist (Brown)  – See profile

However, as I stood shivering, awkwardly reaching for the doorknob with the cups in my arms, I considered my motivations. Was I trying to teach her a lesson? Maybe she wouldn’t even remember the year-old oatmeal incident… Maybe she would remember and go postal and kill us all. Who knew? Then I thought: if I had a mind of bodhichitta, or universal compassion, what would I do?... Read more.

3. Embracing an Evolving Personality

I was always confused about who I was, but then I suddenly discovered / accepted myself.

Like the sudden shift in perspective, your personality doesn’t necessarily change overnight. Acknowledging the learning process that comes with personal development makes for a more genuine narrative.

These essays give value to the process of change. Although clee94’s essay discusses the pivotal moment that forces him to come to terms with sponteneity, he also recognizes his internal resistance. Apjpaj’s commitment to the “trite” activity of Boy Scouts is an enduring one that helped shape his transition to adulthood.

clee94 (Harvard 2017)  – See profile

I was the boy who hid behind his mom when a stranger knocked, who’d rather starve than order at McDonalds by himself, who wouldn’t voice his opinion for risk of sounding stupid, who hated spontaneity, who’d always play by the rules. So to mask my fears, I did what I did best: planned for everything. I studied the city maps, virtually walked the Boston streets on Google, and mentally rehearsed the trip multiple times…. Read more.

apjpaj (Harvard 2021)  – See profile

Quiet activities like drawing or reading comprised much of my home life due my mother’s stress with coping with the devastation to our family. I was a compliant, well-mannered and very shy child. When I was eleven, a family friend suggested that I be provided positive mentoring to help with my confidence and shyness. My mother found a local Boy Scout Troop and signed me up, neither of us knowing much about this American tradition. As trite as it sounds, Boy Scouts ended up having a profound impact on my sense of self and inner strength…. Read more.

4. An Unexpected Lesson

I set out to teach others, but instead I unexpectedly learned more from them than I taught.

Many students will write about teaching a group of underprivileged children, only to find their worldviews changed by these children. While there isn’t anything objectively bad about this format, it can risk coming across as myopically pretentious and isn’t a particularly creative learning.

     •  What these examples do well: Both essays acknowledge their limited viewpoint and narrow mindset upfront, which helps to frame the authors as people with self-awareness. LunaXDC’s example of working with an autistic girl is grounded in that she realizes her effort wasn’t particularly heroic, but gave her a window into her own maturity. Sfan12’s lighthearted essay about “authentic” cuisines paves the way for an unexpected lesson about expectation.

LunaXDC (Georgetown 2020)  – See profile

The first few weeks, I had the wrong mentality. I thought of myself as a camper, and, lacking confidence, I floundered helplessly at mucking stalls and setting tables for 320 people. I bonded with my fellow SITs, but I was too shy to approach older staff members. I was different from my fourteen-year-old self, but I was clearly still a child. But then, I was paired with a mildly autistic girl who had a crippling fear of the lake. Unluckily for both of us, that was the day we were supposed to practice jumping out of the canoes…. Read more.

Sfan12 (Brown 2022) – See profile

He set the plate on the table. My eyes drank in the sight of that glazed, golden-brown chicken, faintly steaming. I crunched down on a morsel, relishing its taste: a perfect balance of sweet, salty, and spicy, coated in a crunchy, fried exterior. It was exactly like the General Tso’s Chicken at HoHo’s—absolutely delicious. I was flabbergasted. Enjoying inauthentic food in an authentic restaurant felt wrong. Then I experienced an epiphany…. Read more.

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​For more recommended profiles that tackle the “Personal Growth” prompt, check out our package featuring 5 students who wrote their personal statements answering this prompt!

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Hey everyone! I'm working on my essay for the Common App and I want to focus on personal growth. Does anyone know any good examples of personal growth essays that were successful? Would appreciate any advice or resources, thanks! 😊

Hello! It's great that you're focusing on personal growth for your Common App essay. Personal growth essays can be powerful and memorable ways to share your experiences with the admissions officers. Here are a few ideas and examples to get you started:

1. Overcoming a personal challenge: You could write about a time you faced a significant personal challenge, such as moving to a new city, dealing with a family issue, or struggling with mental health. The key is to focus on how you overcame the challenge and what you learned about yourself through that experience. For example, you could discuss how moving to a new city forced you to adapt, develop resilience, and learn to rely on your resourcefulness.

2. Discovering a passion or hobby: Share a story about how you discovered a new passion or hobby and how it has transformed your life or changed your outlook. For example, you could describe how joining your high school's robotics club ignited your interest in engineering and led you to take on leadership roles and participate in competitions, helping you develop essential teamwork and problem-solving skills.

3. Gaining perspective through travel or cultural experiences: If you've had the opportunity to travel or immerse yourself in a new culture, reflect on how those experiences contributed to your personal growth. For example, you could talk about your experiences volunteering in a different country and how it broadened your worldview or taught you about the importance of empathy and understanding in tackling global issues.

4. Developing empathy and understanding: Write about an experience where you gained deeper empathy and understanding for a person or group that you initially judged or misunderstood. For example, you could discuss how interacting with an autistic classmate grew your awareness of neurodiversity and the importance of individual accommodations in education.

To learn more about writing a personal growth essay, read this Common App prompt breakdown: https://blog.collegevine.com/common-app-prompt-five/

Remember, the most important part of a personal growth essay is to convey what you learned and how you changed as a result of the experience. Be genuine, reflective, and share your unique voice. Additionally, resources like CollegeVine's Essay Breakdowns and their Essay Guides can give you more insights and tips on writing successful essays. Good luck on your essay!

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102 Personal Growth Essay Topic Ideas & Examples

Inside This Article

Personal growth is an essential part of life that allows individuals to become the best version of themselves. It involves self-reflection, self-improvement, and the willingness to step out of one's comfort zone. Writing personal growth essays can help individuals explore their own thoughts and experiences, and can also serve as a tool for self-discovery and growth. If you're looking for inspiration for your next personal growth essay, here are 102 topic ideas and examples to get you started:

• The importance of setting and achieving personal goals
• Overcoming fear of failure
• Learning to embrace change
• The power of positive thinking
• How to cultivate a growth mindset
• Dealing with setbacks and challenges
• The benefits of stepping out of your comfort zone
• Finding your passion and purpose in life
• Building self-confidence and self-esteem
• The role of self-care in personal growth
• Practicing gratitude and mindfulness
• Learning to forgive yourself and others
• Overcoming self-doubt and imposter syndrome
• Developing healthy habits and routines
• The importance of self-reflection and introspection
• Cultivating resilience and perseverance
• Embracing vulnerability and authenticity
• Finding balance in your personal and professional life
• The impact of positive relationships on personal growth
• How to overcome procrastination and improve productivity
• The benefits of seeking out feedback and constructive criticism
• The role of mentorship and guidance in personal growth
• Learning to let go of perfectionism and control
• Exploring your values and beliefs
• The power of self-compassion and self-acceptance
• Overcoming negative self-talk and limiting beliefs
• The importance of continuous learning and growth
• Finding meaning and fulfillment in your work
• Cultivating empathy and compassion for others
• The impact of gratitude journaling on personal growth
• How to overcome self-sabotaging behaviors
• The benefits of practicing mindfulness meditation
• Learning to set boundaries and prioritize self-care
• The role of resilience in overcoming adversity
• Developing emotional intelligence and self-awareness
• Overcoming perfectionism and fear of failure
• The importance of self-compassion in personal growth
• Cultivating a growth mindset in the face of challenges
• The benefits of seeking out new experiences and opportunities
• Learning to embrace uncertainty and take risks
• Overcoming limiting beliefs and self-imposed barriers
• The power of visualization and goal-setting
• Finding inspiration and motivation in your daily life
• How to overcome self-doubt and build self-confidence
• The impact of positive affirmations on personal growth
• Learning to practice self-care and prioritize your well-being
• Cultivating a sense of purpose and direction in life
• The role of resilience in bouncing back from setbacks
• Overcoming fear of rejection and failure
• The benefits of practicing gratitude and mindfulness
• How to develop a growth mindset and embrace challenges
• Finding balance and harmony in your life
• Learning to overcome negative self-talk and self-limiting beliefs
• Embracing vulnerability and authenticity in your relationships
• Building resilience and perseverance in the face of adversity
• The role of positive relationships in personal growth
• Overcoming perfectionism and the need for control
• The impact of continuous learning and growth on personal development
• Developing healthy habits and routines for success
• Learning to let go of past mistakes and regrets
• The power of positive thinking and visualization
• How to cultivate a growth mindset and embrace change
• Practicing gratitude and mindfulness in your daily life
• Overcoming fear of failure and rejection
• The importance of self-care and prioritizing your well-being
• Cultivating resilience and perseverance in the face of challenges
• Finding balance and harmony in your personal and professional life
• How to overcome self-sabotaging behaviors and negative habits
• The power of positive affirmations and self-talk
• Cultivating a growth mindset and embracing challenges
• The importance of self-compassion and self-acceptance
• Overcoming negative self-talk and self-limiting beliefs
• How to let go of past mistakes and regrets
• Cultivating empathy and compassion for yourself and others

These are just a few examples of personal growth essay topics that you can explore. Feel free to mix and match ideas, or come up with your own unique topics based on your own experiences and interests. Remember, personal growth is a lifelong journey, and writing about it can be a powerful tool for self-discovery and transformation. Happy writing!

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The Essay Mechanic

Diagnostics, tune-ups, and overhauls for college application essays and grad school personal statements

How To Write The Personal Growth Essay (Common App Prompt 5)

Thinking about using the Common Application Personal Statement’s (CAPS) “personal growth” prompt for your college application? Good. It’s a strong prompt and one of the best ways to demonstrate your maturity, growth, and perspective. One of the problems that students encounter in this essay – and in most personal essays – is not knowing how or where to start once they have an idea in mind. They just don’t know how to tell their story.

Students who are hyper-anxious about writing these essays typically do one or more of a few things:

1) They write about subjects instead of themselves

2) They hide themselves in clichéd generalities (often signaled by universalized language like “my generation” or “in today’s world”) that allow them to express ideas without risking psychological vulnerability

3) They try to sound clever without actually saying anything of substance, and

4)They focus on activities that they think will please the reader, while revealing little about themselves

Gut-check yourself. I tell students that if they’re feeling a little uncomfortable when they’re writing about themselves, it’s a good start.

Starting the personal growth essay

While there are plenty of ways to write an essay, I prefer to start essays like this in the middle of an action or an event. If I were applying to college today, here’s how I might start my CAPS personal growth essay. Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

“By the time I hit the marathon mark – 26.2 miles – it was 4am, and I allowed myself to sit down, setting a timer on my phone for five minutes. Although my ruck – 30 pounds not counting the weight of the Camelbak hydration bladder that I had just refilled at a gas station at the last waypoint – hadn’t gotten any lighter, my socks were still dry, despite the miserable rain that had persisted since I set off. Most people completing a marathon feel a sense of relief or accomplishment. The 50+ Mile GORUCK Star Course offers no such respite. As the seconds ticked by, I realized that I still had another 27 miles to walk/run and navigate a city I had never spent any time in the next 13 hours… and I had scheduled the same event in another city two weeks later. My alarm sounded, and I shuffled to my feet, eyes on the horizon, and started walking again. 52.5 miles, 12 and a half hours, 6 Advil, and two giant blisters on both feet later, I earned my patch. Two weeks, another 52 miles, even more blisters, and 19.5 hours of self-doubt screaming in my ears later, I had done it again. People talk about leaving their comfort zones. When I discovered my passion for endurance events, I realized I never had one.”

Writing to the prompt and the reader

“The best essays are honest slice-of-life stories, both entertaining and serious, that tell admissions officers something they don’t learn from another part of the application. They’re essays that aren’t trying to shoehorn seventeen years into 650 words.” – Jeffrey J. Selingo, Who Gets In and Why: A Year Inside College Admissions  

I’ve been writing long enough that I organically organize ideas in my writing, but let’s break this down so you can see how this works.

1) My first sentence is intended to hook the reader. I’m starting in the middle of the action. Those first few sentences are to pull them deeper into the essay. Once I have their attention, I mean to keep it. I control the tempo, the tone, the tension in the essay.

2) The prompt asks for “an accomplishment, event, or realization.” That indefinite article, “an,” means they’re looking for specificity. That’s why I’ve put the readers in the middle of this shitshow event with me. What I don’t do is try to give a play-by-play of the event. Since I control the temporality (the flow of time), I jump forward past the end of the event to get to the real point of the prompt: the sparking of a “period of personal growth and a new understanding of yourself or others.”

3) I keep my writing consistent with the prompt’s emphasis on personal growth. Here are the themes that emerge in this paragraph. • Endurance and perseverance: the event itself is an endurance race and, more importantly, it’s my way into the essay. I want to take the reader somewhere that only I can take them.

• Overcoming self-doubt: I directly address this in “19.5 hours of self-doubt screaming in my ears later, I had done it again.” This ties into the endurance theme.

• Leaving one’s comfort zone: I play with this trope, using it as a set-up for later, but it’s still one of the most common ways for people to seek personal growth.

• Exploration and unfamiliarity: these are powerful themes. If you can identify them in your experiences, they’re fantastic for showing your openness to new experiences, perspectives, and ideas.

Did I have these themes in mind when I was writing? Absolutely not. I typically don’t formally outline when I write: I have a destination in mind and my job, as a writer, is to figure out how to get there. These themes emerged organically as I focused on what I wanted to say. I didn’t think about them at all when I was writing.

YOUR style may demand a different approach and that’s more than okay. If you need to outline, outline. If you need to write down themes that you want to touch on, then you should do that. If winging it is the easiest way for you to get words on paper or on-screen, then by all means, wing it. Regardless of how you write, you need to be writing with purpose. Make your words count.

Developing the personal growth essay

“The trick, of course, is getting out of the leaden shadow of sameness and into the sunlit tropics of acceptance. To do that, you have to become three-dimensional to the committee . The best way: write a good essay .” – Harry Bauld, On Writing the College Application Essay, 25th Anniversary Edition: The Key to Acceptance at the College of Your Choice

So how would I develop that paragraph to get to 650 words? Well, I want the readers to get a clearer picture of me, of who I am and, since this is an essay about growth and self-discovery, who I was before. For this essay and this approach to the prompt (I emphasize that there are many ways to address this prompt), in my second paragraph, I’d pull back in time to before the event, keeping in mind the final sentence of my first paragraph. What I’m aiming for here is honesty. That might sound something like this:

“When it came to school work, projects, art, or writing, my parents never realized why I was so hard on myself. My internal struggle was in trying to reconcile the incongruity between the perfection I imagined and the work I actually produced. My classmates only saw the A’s I got. I didn’t care about the grades: the only thing I cared about – the only thing I saw – were the imperfections that I perceived in my work. If anything, my teachers’ praise only made me feel worse. To cope with this, I began taking long walks to recalibrate my mind, to find a sense of calm, to reconsider things. Those walks got longer and longer and I soon found that instead of trying to escape my discomfort zone, I began embracing it. I became an endurance athlete by accident.”

You have to let the readers see you and let them see you as you see yourself. That’s not to say that you should bare your soul (please don’t) or try to write something that sounds incredibly profound, but rather that you need to develop the ability to look at yourself and reflect on how your experiences have changed you. How have you adapted? How have you coped? How have you bounced back? The best essays tell the truth.

Here are the themes that show up as I pull back.

• Internal Struggle: the inner struggle here is about perfectionism and self-criticism (which are also themes, but I’m lumping them in here) and how I began managing that struggle through…

• Coping Mechanisms: I talk about how I use long walks to process my inner struggle. As I describe that, I close the paragraph by returning to the essay’s theme of

• Endurance: This essay isn’t about endurance per se. I’m using endurance to frame a snapshot fulfilling the prompt’s request demand for something that catalyzed “ a period of personal growth and a new understanding of yourself or others.”

Concluding the essay

“ The essays that stick out do so not because of what the applicants write but how they write it—with an authentic voice that gives readers a sense of what the student sees, feels, and thinks. “ – Jeffrey J. Selingo, Who Gets In and Why: A Year Inside College Admissions  

I would use the rest of the essay to discuss how I used that new understanding to better myself, my relationships, my mindset, my habits – and so on.Don’t try and hit all of those things: be specific. I would talk about how I have changed since paragraph 2. Finally, as a matter of style, I would linguistically tie the final paragraph to the first paragraph, but I – and again, this is a personal choice – would switch verb tenses to 1 st person, present tense. A concluding sentence, in this case, might look something like this: “Summer has started to fade, just like the miles I’ve put behind me. As I set my eyes on the horizon of college, I consider the miles that lie ahead; miles that I know will bring more of the discomfort and growth that I have come to love.”

Why the switch in tense? Because I want to bring the reader’s attention to my presence on the page. I want to speak directly to them. I want that paragraph to speak to who I am right now.

There’s a lot to unpack in this article – which is now as long as a short college paper – and not every tip is going to work for every writer. You have to figure out what works for you, especially if you struggle with writing.

The CAPS isn’t a cover letter for your projects. It’s a glimpse of you. It’s a glimpse of the realness that will transform you from a list of grades, classes, achievements, and activities being looked at by admissions officers into a three-dimensional person that is looking right back at them.

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Dr. Jennifer B. Bernstein

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Here’s one of the most popular Common Application essay topics that’s going to be used again in the 2020-2021 admissions cycle: “Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.”

According to the Common Application, in the 2018-2019 cycle, 23.7% of students opted to write about an experience of personal transformation that changed their perception of themselves and others.

What you’re about to read is a significantly updated version of my original article.

Since publishing this article back in 2017, more and more of my own students have written amazing Common App essays on this topic.

As such, I’ve decided to update this article to share more insights into what does and doesn’t work when crafting narratives about experiences of “personal growth.”

Read the whole article or click on one of the following links to jump ahead to any section that interests you:

What DON’T Admissions Officers Want to See in Your Common App Essay?

What DO Admissions Officers Want to Read About in Your “Sparked a Period of Personal Growth” Essay?

Why Are Colleges Interested in Essays on Personal Growth?

What Are Some Unique Ways of Approaching the “Sparked a Period of Personal Growth” Essay?

Stanford Student’s Common App Essay on an Experience that “Sparked a Period of Personal Growth”

What don’t  admissions officers want to see in your common app essay .

Let’s start by stating the obvious.

Your track record—your record of past accomplishments—plays a significant role in the college admissions process.

Many students fixate on this part of how they’re going to be evaluated. Even the most talented students fall prey to this tendency because they want to emphasize all the amazing things they’ve done.

This urge is understandable.

Rest assured that there are plenty of places in your application to showcase your accomplishments.

However, your Common Application essay ISN’T  the place to  just focus on  what you’ve done .

Admissions officers don’t  just want to read an essay that’s all about the end result or the “high impact” of your project, accomplishment, or whatever event it is that you’ve chosen to write about.

Every year, I have myth-busting conversations with students who are suffering under the mistaken idea that the Common App essay needs to be first and foremost a demonstration of some very significant high-impact thing they’ve done.

Pay close attention to my phrasing.

I’m NOT saying you shouldn’t include significant accomplishments in your Common App essay on a “period of personal growth.”

I AM saying that your essay shouldn’t  just be about the accomplishments.

Click here to a ccess all my tips, techniques, and case studies on writing great Common App essays.

What DO   Admissions Officers Want to Read About in Your “Sparked a Period of Personal Growth” Essay?

The reality is that admissions officers are extremely curious about how  YOU have been  transformed by projects, experiences, and accomplishments .

Want to write a great Common App essay on something that “sparked a period of personal growth”?

Then, you need to share your  process of transformation –your before, during , and after .

Just FYI, the best transformation narratives often feature both internal and external transformation.

Many students leap right over the “process” part of the essay. They want to jump from the “before” to the “after” because they feel the process–the “middle” or “during”–isn’t exciting or dramatic.

I know you want to dazzle the people reading your application essays.

However, mere “before and after” narratives aren’t as compelling to admissions officers as those that feature the “during.”

In addition to including the “during” part of your transformation, your “after” shouldn’t  just focus on the external result (especially in the “sparked a period of personal growth” essay). Your “after” should include some philosophical contemplation of your transformation.

I strongly recommend that you read two articles:

“Two Elements of the Best Common Application Essays”

“Techniques Used in the Best College Application Essays”

These articles feature strategies to help you master the art of structuring your Common App essay and include analysis of actual student application essays.

Why Are Colleges Interested in Essays on Personal Growth? 

The answer is simple and sometimes surprising.

Colleges aren’t  just looking at your track record.

They’re also looking forward, out beyond what you’ve already accomplished. Admissions officers need to make what a former Yale president describes as a “hunchy judgement” about your potential.

When Stanford is reviewing your application, they’re looking for signs of your “intellectual vitality”–your “commitment, dedication and genuine interest in  expanding your intellectual horizons” and “the initiative with which you seek out opportunities and  expand your perspective.”

Harvard is considering some key questions when they’re reviewing your application: “Have you reached your maximum academic and personal potential?” Or “do you have reserve  power to do more ?” “How  open are you to  new ideas and people ?” “Will you be able to stand up to the pressures and freedoms of College life?”

Yale is looking for a “desire and ability to  stretch one’s limits.”

GROWTH. EXPANSION. POTENTIAL. OPENNESS.

College is a time of massive intellectual and overall personal growth.

Admissions officers at all colleges are looking for students who are open to this process of growth and have the underlying strategies for handling it .

The best, most memorable college experiences are often ones in which your mind is blow and your perspectives expanded in ways you never could have imagined in high school.

But how can you demonstrate your potential?

How can you demonstrate that you’re ready for the challenge?

Writing your Common App essay about an experience that “sparked a period of personal growth,” especially one that transformed your “understanding of yourself or others,” is an excellent way to show colleges you have the kind of qualities and capabilities described above.

Growth, expansion, openness, and transformation sound lovely. They sound positive. But anyone who has undergone a period of massive growth knows that it’s more complex than it sounds, and there are almost always setbacks and challenges along the way.

The “during” part of your essay is a great place to show that you’ve started cultivating the underlying skills that are essential for navigating your way through the growth process.

What Are Some Unique Ways of Approaching the “Sparked a Period of Personal Growth” Essay? 

There are so many juicy possibilities for writing about an experience that “sparked a period of personal growth.”

Here are some things my students have written about. . .

Getting lost in a foreign city

Losing their passport

Changing a deeply held conviction based on the results of a research project or conversation

Getting called out by an employer for insufficient attention to details

Hurting someone’s feelings by acting in an ungrateful manner

Standing up to someone

Doing something way out of their comfort zone (e.g., working on a farm, going on a solo wilderness hike, etc.)

Taking charge of organizing a family holiday gathering due to a parent’s illness

Student Background:  One of my students who is studying engineering at Stanford was originally planning to write her Common App essay on the time she felt like a failure because she couldn’t answer a judge’s question. ( Click here to read “How to Successfully Apply to Engineering Programs.” )

Problem:  We both agreed that the first draft she wrote felt too stiff and formulaic.

She glossed over the experience with the judge. The experience just seemed like a gimmicky hook that led into a essay that was mainly about the impact her organization had on the young people in her community. That is, she was falling into the trap of trying to write a “LOOK AT WHAT I’VE DONE!!” essay that I mentioned earlier. Plus, the draft featured all the cliches guaranteed to make an admissions officer’s eyes glaze over in “I’ve read this same basic narrative a thousand times” boredom.

There wasn’t sufficient introspection. The juiciest parts of her experience–the ones that would probably matter most to college admissions committees–didn’t even make their way into her essay. The most interesting aspects of her experience had to do with the way she contemplated the implications of her inability to answer the judge’s question about how her project “could change children’s lives” and how this contemplation propelled her into a  process of rethinking the nature of her engineering work and led to the development of her organization.

Solution:  In our conversations, she shared how, up until that moment with the judge, she’d only really focused on pursuing her own intellectual interests. This experience of feeling dumfounded by the judge’s question was painful, but it set her off on a new journey that involved finding applications for her work that could benefit others. She started thinking about the needs of others, not just her own. As it turns out, this was an experience that “sparked a period of personal growth.”

As she worked through the details of this transformation in her goals and approach, she also began transitioning from always being the young person getting mentored to becoming a mentor for the next generation of budding scientists and engineers. One element of her “personal growth” had to do with this shift from always “taking” to being someone who does more “giving.” A fruit of this experience that “sparked a period of personal growth” was her development of what eventually became a high-impact and award-winning program for children in her city. This program was originally the narrative star of her essay (in terms of how much attention she gave it), but now it had even more impact because the whole personal backstory was there.

Our conversations focused on mapping out vivid anecdotes that helped admissions officers see her process of inner and outer transformation. She developed super specific “before, during, and after” anecdotes that also shed light on her family background and culture. She took readers on a journey that started with the seemingly simple question from a science fair judge that plunged her into a process of “personal growth” which ultimately resulted in a “new understanding” of herself and others.

Dr. Bernstein’s Commentary: This student’s essay was now far more psychologically and intellectually nuanced.

Her essay wasn’t filled with exaggerated external drama and didn’t have the light, whippy tone that many websites featuring sample application essays love to emphasize.

Once she let go of many of the common misunderstandings about what matters in this kind of essay, she wrote an essays that was true to her experience and style.

Her vivid “before, during, and after” anecdotes made it possible for readers to really see and feel her “aha” moment in action. It’s very satisfying when readers can feel the “aha”–when they can see your mind and heart in action.

Admissions officers aren’t  just interested in the surface level of what your essay is about.

They’re also interested in your habits of mind–the way you make sense of your experiences, your level of self-awareness, and a whole host of other qualities.

Let’s end by connecting the student’s essay back to what I shared earlier about what Stanford, Harvard, and Yale are looking for in applicants.

Now her essay showed how she keeps “questing” and stretching herself. She’s demonstrating how she has “reserve power to do more” because each significant experience she has sparks more personal growth, contemplation, and action. She’s constantly deepening and expanding her perspectives to benefit not only herself but also others. So even though this essay started with what seemed like a moment of failure (not being able to answer the judge’s question), it was really about her own growth.

WAYS TO WORK WITH DR. BERNSTEIN!

Click here to learn how to schedule a private consultation with Dr. Bernstein.

Click here to learn more about Dr. Bernstein’s ongoing private college preparation and college admissions support .

Click here to learn about the online Get Yourself Into College® program .

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48 Personal Growth Essay Topic Ideas & Examples

🏆 best personal growth topic ideas & essay examples, 📝 most interesting personal growth topics to write about, 👍 simple & easy personal growth essay titles.

• Personal Growth and Development From a personal perspective, the strategy I intend to use to address the issue of diversity in the workplace is to be open-minded and willing to listen to others before making judgments.
• Student’s Personal Growth: University Experiences The chosen data collection method was the semi-structured interview, as this method enables the researcher to elicit a lot of information and encourage the participants to share their views freely.
• The Role of Music in Personal Growth I believed that someday I would graduate from school, then I would do my best to have a degree in the field that interests me the most and pursue the career that will make me […]
• Multispecies Ethnography and Personality Growth Politics became the determinant element to the determination of biodiversity protection, but the majority of the leaders focused on the essence of power.
• Stress Impact on Self-Esteam and Personal Growth The causes of stress in Jennifer’s life and its possible effect on her health number of factors can be regarded as causing stress in Jennifer’s life.
• Effective Leadership: Character and Personal Growth In turn, this will ensure that the leader has an open mind and is accommodating to the different personalities of the followers.
• Growth and Motivation Theories: Application in Personal Behavior, Professional Goal Setting, Social Policy Formulation Maslow’s Hierarchy of Needs Theory of Growth Maslow’s hierarchy of needs growth theory states that, an individual has needs that need to be fulfilled at various levels for the individual to achieve personal and professional […]
• Achieving Personal and Professional Development
• Relations Between Accept and Personal Growth
• Personal Growth in the Book “Great Expectations”
• Importance of Personal Development and Self-Assessment Exercises
• Blueprint for Professional and Personal Growth
• The Usefulness of Self-Assessment Tools for Personal Growth
• Coping With Childbirth: Brain Structural Associations of Personal Growth Initiative
• Grief After Suicide: A Health Perspective on Needs, Effective Help, and Personal Growth
• The Relationships Between Emotional Intelligence and Personal Growth
• Personal Growth and Happiness: Positive Psychology
• Five-Year Personal Growth Plan Overview
• From Childhood to Adulthood: Emotional and Physical Changes
• The Attributes That Complement Professional and Personal Growth
• Human Services Theory: Guidance for Personal Growth
• The Relationships Between Journeys Involve New Experiences and Personal Growth
• Learning and Personal Growth for Students of Poverty
• Volunteering and Sacrificing as a Pathway to Personal Growth
• Differences Between Nursing, Creativity, Self Care, and Personal Growth
• Importance of the Personal Growth in Career Development of Managers and Employees
• Personal Growth and Development: Behavioral Therapy
• Achieving Personal Growth From Teaching Practice
• Overview of Personal Growth and Preparation for Future Goals
• Personal Growth Development and Multiple Intelligences Analysis
• Importance of the Personal Growth for Women
• Personal Growth Initiative and Social Support Overview
• Analysis of the Plan for Professional and Personal Growth
• Promoting Personal Growth Through Experiential Learning
• What Children Can Teach Us About Risk, Failure, and Personal Growth
• Achieving Human Potential Through Self-Actualization
• Personal Growth, Self-Care, and Creativity in the Nursing Profession
• Revisiting the Organismic Valuing Process Theory of Personal Growth
• The Ladder of Sustainable Personal Growth and Its Steps
• Personal and Professional Growth Requirements in Relation to the NMC Regulation
• Supporting Personal Growth and Skill Development
• What Can Time Management Bring to Your Personal Growth
• Personal Growth Through Learning Overview
• Working for Personal Growth and Development
• The Importance of Personal Growth Within the Group
• How Young People Use New Media for Community Action and Personal Growth
• The Relationships Between Personal Growth and Development of Romanticism
• Self Esteem Research Ideas
• Positive Psychology Titles
• Cognitive Psychology Topics
• Emotional Development Questions
• Psychology Questions
• Talent Management Questions
• Leadership Development Essay Titles
• Leadership Qualities Research Ideas
• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2023, September 27). 48 Personal Growth Essay Topic Ideas & Examples. https://ivypanda.com/essays/topic/personal-growth-essay-topics/

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IvyPanda . "48 Personal Growth Essay Topic Ideas & Examples." September 27, 2023. https://ivypanda.com/essays/topic/personal-growth-essay-topics/.

Undergraduate Admissions

Application Essays

Below are essay prompts for the 2024-2025 Common Application. First-time college students (future freshmen) will use the Common Application to  apply to Purdue .  

When applying to Purdue you should use the Common Application.

The essay demonstrates your ability to write clearly and concisely on a selected topic and helps you distinguish yourself in your own voice. What do you want the readers of your application to know about you apart from courses, grades, and test scores? Purdue's own  Online Writing Lab  offers advice on  writing essays for college applications .

The Common Application Freshman Essay Prompts 

Required minimum-maximum word count: 250-650

Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.

The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?

Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?

Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?

Share an essay on any topic of your choice. It can be one you've already written, one that responds to a different prompt, or one of your own design. 

Purdue Questions 

Respond in 250 words or fewer.

• How will opportunities at Purdue support your interests, both in and out of the classroom?
• Briefly discuss your reasons for pursuing the major you have selected.

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Common App Essay Prompt 1: Background, Identity, Interest, or Talent

Jared hobson.

• July 6, 2023

Write The Common App Essay Prompt 1 – Background, Identity, Interest, or Talent

Common App Essay Prompt 1 reads like this: , “Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.”

Essay Questions on the Common App

How will you decide whether this is the right prompt for you to address on your Common Application essay?

As high school seniors prepare to apply to college, they’re faced with the daunting task of writing an essay that will capture the attention of admissions officers and set them apart from the thousands of other applicants. Crafting a compelling narrative around their background story can be a powerful tool for students to showcase their individuality and leave a lasting impression on the admissions committee. The first prompt on the Common Application asks students to reflect on a various aspects of who they are as a person.

Actually, the prompt asks you to reflect on one of four different aspects of what makes you special: your background, your identity, and interest, or a talent.

As a reminder, here’s how Common App Prompt 1 reads:

Some students have a background, identity, interest, or talent that is so meaningful they believe their  application would be incomplete without it. If this sounds like you, then please share your story. 

To help you better understand how to address this prompt, I’ve highlighted the most important words in these two short sentences.  I’m going to address each below—not in the order of their appearance—but in order of their importance.

Defining Key Terms in Common App Essay Prompt 1

College admissions people know that some people have an interesting background that is the source of their identity. When discussing your background in your college application essay, it’s important to keep in mind that this is a part of your humanity that you may not have chosen or may not be able to change. This background can be cultural, ethnic, familial, medical, physical, economic, or any other circumstances that affect their lives. There may be elements of this personal background or history that have shaped who you are today and can be acknowledged in your essay.

When writing about your background in response to the Common Application Essay, it’s important to consider how these experiences have shaped you as a person. Also, recognize that not everyone has the same experiences and opportunities. Your background may have presented you with unique challenges or obstacles to overcome, and this can demonstrate your resilience and adaptability. Sharing your background will provide insight into your personality, your values, and your goals.

By reflecting on your experiences, you may discover strengths or skills that you didn’t realize you had, or recognize areas where you still have room for growth. Ultimately, your background is a part of who you are, and by embracing and sharing it, you can show the admissions committee how you have been shaped by your unique background and what you can bring to their campus.

Your identity may be related to your background.  However, your identity is different from your circumstances or history.  Rather, your identity is how you define yourself.  Certainly your background may be important, and may be one aspect of your identity.  But if you want to focus on your identity for this prompt, you need to think about how you present yourself to the world. Perhaps your identity is something completely different from your background or history.  We define our own identity, but our background can be how others see us.

So, if you want to focus on your identity for this prompt, ask yourself some questions. Who are you?  What are you?  What motivates you and drives you forward in life? How do you see yourself in the world? Your answers to these questions can reveal a lot about your character and the things that are most important to you. Take the time to reflect on what makes you who you are and use that understanding to craft a compelling and authentic essay that showcases your individuality.

To take it further, how does your identity demonstrate or determine other aspects of you as a person.

How does your identity reflect your values and beliefs? How does your identity guide your decisions and actions? By deepening your description of how your identity is important, you can take full advantage of this prompt and communicate who you are in a clear and compelling way.  

An interest is something that captures your attention and holds your focus. It could be a hobby, a passion, a cause, or even an academic subject that you find fascinating. Your interest can show how you spend your free time, what you care about, and even how you approach challenges and opportunities. This is your chance to showcase your personality and individuality in a way your background, identity, or talent may not. 

Even if your interest is not particularly unique, what’s important is that you are able to demonstrate how this interest has shaped you as a person and contributed to your growth and development. Think about what your interests say about you. Often, pursuing an interest requires dedication, commitment, and practice. By consistently engaging in an activity you’re passionate about, maybe you’ve learned discipline and time management. 

Use this as an opportunity to reveal your personality and individuality beyond what may be listed on your resume. It’s important to keep in mind that your Common App Essay should add something new and unique to your application. You want to provide insight into your passions that aren’t already indicated on your application.  Instead, consider writing about an interest that most people would not know you have. Demonstrate how this interest has shaped you as a person and provides insight into your unique character.

A talent is a natural ability or skill you possess in a certain area. This is similar to an interest, but it usually entails developing some sort of expertise or ability. It could be anything from music to math, writing to sports. 

Perhaps you have taught yourself origami or how to knit—and you have developed this into a talent that allows you tomake things for your family and  friends. Perhaps you have become excellent at woodworking or calligraphy, and have used this talent in some sort of  interesting way. Your talent is something that sets you apart and showcases your unique abilities. However, just like with interests, it’s important to remember that your Common App Essay should add something new and different to your application.

When writing about your talent you want to be sure it’s a significant part of your identity or has had a profound impact on your life. Your essay should provide insight into the unique perspective and personal qualities that have been developed through the pursuit of your talent. 

In choosing the focus of your essay, whether it be your background, identity, interest, or talent, it is crucial to consider its inherent meaning and significance to you. 

For instance, while your background as someone who grew up in a small town may hold certain nostalgic memories and experiences, it may not hold the same level of personal meaning as your profound interest in military aircraft or prestidigitation. These other aspects of your humanity may be better vehicles to reveal unique aspects of your character and aspirations than to describe the experiences and memories associated with growing up in a small town.

Similarly, you might possess a unique talent like wiggling your ears, which undoubtedly showcases a delightful quirkiness. However, the true depth of meaning may lie within your identity as a jazz musician. It is through music that you find solace, self-expression, and a profound connection to yourself and others. This identity as a jazz musician will encapsulate the essence of who you are profoundly more than your ear-wiggling talent.  

The key lies in identifying the specific background, identity, interest or talent  that holds the most profound meaning and impact on your life. It’s important to recognize the intrinsic importance and significance of the chosen focus. By selecting the most meaningful element, you lay the foundation for an essay that resonates with true authenticity and leaves a lasting impression on the admissions officer.

When it comes to crafting a compelling Common Application Essay, the importance of storytelling cannot be overstated. Note that the last word of the prompt requests that you share a story . So even in identifying the  background, identity, interest, or talent that helps your reader to understand the “real you,” your  essay will be considerably strengthened if you are able to relay an anecdote or short vignette that  illustrates this key attribute about yourself.  

The story you share in your essay is important, but it’s important to remember that it’s only the jumping off point. It’s the springboard for the reflection that comes next. While this prompt asks for the story at the end, it’s likely that you’ll tell the story at the beginning of your essay. However, it’s the reflection on that story that will truly make your essay stand out.

Your story acts as a starting point in the essay, helping to shed light on the core significance of the chosen background, identity, interest, or talent. It allows the reader to understand why this aspect of your life is important and why they should be interested in learning more about it. The story serves as a catalyst, moving the essay forward and creating a foundation for a deeper exploration of how the chosen item has influenced your personal growth, values, or aspirations.

Your story doesn’t have to be dramatic or life-changing to be effective. It can be a small moment that had a big impact on you, or a series of events that taught you an important lesson. What matters is that it is personal to you and highlights something meaningful about who you are. 

When brainstorming for your essay, take some time to reflect on your life experiences and think about the stories that stand out to you. Remember that it should have a clear beginning, middle, and end, allowing you to craft a cohesive narrative. By incorporating a well-structured story into your essay, you can illuminate the significance and impact of your chosen background, identity, interest, or talent. This understanding fosters a deeper appreciation for your unique perspective and cultivates a meaningful connection with your essay.

Incomplete Without it

Incomplete . This word carries significant weight in the context of your application. If your background or story does not truly contribute to shaping who you are, then perhaps your application can be considered “complete” without this particular narrative. In such cases, you should then be looking at other prompts for inspiration. If your background or story does not really help to shape your humanity, then perhaps your application is “complete” without this story.  You should then be looking at other prompts for inspiration. 

Similarly, this prompt offers you an opportunity to tell a story about yourself that is not related to your academic record or your primary extracurricular accomplishments.  If you find that your response to this prompt is a restating or an amplification of something that is already found on your application, consider writing about something else.

For example, if you are an American attending a high school in Norway, your admissions officer will see that you are an American citizen, that you lived 12 years in the US before moving to Norway, and that you attended a Norwegian secondary school.  If you want to write about growing up in Norway, be sure that you are providing information that captures your background or identity in a way that goes beyond your passport, visa status, and the location of your high school.

Similarly, if you have been captain of the debate team and won numerous tournaments, then you might not want to highlight your “interest” in debate in your essay. Instead, tell admissions something meaningful about yourself that they cannot see from reading the activity section of your application (and, perhaps, the recommendation letter from your debate coach).

The purpose of this essay prompt is to provide an opportunity for you to bring forth something fresh and distinctive to your application. You want to use your essay to bring something new to your application—something that  is not already evident in the other elements (transcript, recommendations, honors, activities, and  the like). The focus of this essay, then, should be something that is meaningful to you but that is not obvious. 

Application forms often capture details such as ethnicity, hometown, and important activities, so it is crucial to go beyond these surface-level facts and reflect on what truly allows an admissions officer to authentically “KNOW” you. What sets you apart goes beyond these surface-level facts. What is the “hidden” information that admissions wouldn’t see unless you addressed it? 

This prompt serves as an invitation to unveil the hidden layers of your humanity, illuminating the experiences, insights, and introspection that cannot be captured through your demographic information or checklist of achievements. The pivot of the essay should be something that reveals something personal or unusual about you that helps the reader put you in a new perspective, or that brings to light a hidden truth about you that will give context to the rest of your application. 

Common App Essay Prompt 1 Overview

In choosing the focus of this prompt, whether it be your background, identity, interest, or talent, it is paramount to consider its inherent meaning and significance to you. This will ensure that your essay delves deep into the core aspects that define your unique journey and experiences. 

Your essay should showcase your unique perspectives, values, and beliefs that have made you who you are today, in a clear and understandable way. Use your story as a jumping off point for your reflection.

As you embark on this writing endeavor, keep in mind that the goal of this essay is to bring something new and meaningful to your application, something that helps the reader understand you better and highlights your individuality. Your application is incomplete without this aspect—whether it’s your background, identity, interest, or talent—that contributes significantly to shaping who you are.

In our next post, we’ll be discussing the second prompt which explores a topic that many of us try to avoid but inevitably encounter: failure .

Essay Ideas About A Background, Identity, Interest, or Talent That Worked 

Through our extensive experience working with countless students, we have seen many captivating essays. These narratives showcase the profound impact of personal experiences, offering a deeper understanding of their perspective. The essays below exemplify how individuals skillfully incorporate their background, identity, interests, or talent to create compelling narratives.

• This example exemplifies a student’s profound interest in magic, crafting a story of resilience and self-acceptance. Their essay reveals how their passion for magic is an integral part of their identity , making their application feel incomplete without sharing this significant aspect of their life. The student demonstrates the significance of embracing personal passions and finding fulfillment in activities that may be deemed unconventional or uncool by societal standards.
• This student’s essay showcases his deep interest in mythology, while creating a captivating story that reflects his identity and personal growth. It demonstrates his ability to craft a captivating story that reveals his unique spirit and personal growth but also highlights the invaluable insight that admissions would not have otherwise known.

Dos and Don’ts for Common App Essay Prompt 1

Don’t write about your interest or talent in football if your Common App activities already indicate you are captain of the team and won the state championship:  your interest is fully indicated in the activities section of the application.

Don’t write about the fact that you are Chinese if your name is Wong or about being Latino if your name is Gonzalez.  Our ethnicity is a fact of our existence.  It is a statement of our genetic code and ancestry.  And it can be very important—or not important at all, depending on the circumstances or context. For instance, it could be important to write about being Chinese if your family is the only Asian family in your small town in Montana. Being “Latino” is not as specific as being a refugee from Venezuela or the child of a Mexican businessman who grew up in Singapore.  The point is our ethnicity is not really all that interesting by itself. If you are writing about your “background,” try to get much more specific and more focused on your individuality. 

Do write about the fact that you spend hours and hours perfecting your juggling or yoyo talents–especially if that is not listed as an activity on your application. 

Do write about your interest in fishing if it is something you do a lot but more as a hobby–and is not a part of your resume.

Do write about your life growing up in a particular place or neighborhood that has helped to define your values, your priorities, your ambitions, or academic plan.

The point is to ADD to your application by providing new and different information that helps round you out as a person.  The application tends to be fairly two-dimensional, so this essay (and any responding to a different prompt, frankly) is meant to provide context to the rest of your resume.

Need Help With Your Common App Essay Prompt 1?

Yes, you can certainly get help with your Common App essay! Writing a strong college essay can be a challenging and intimidating process, and it’s perfectly normal to seek guidance and support along the way.

At Great College Advice, we offer a wide range of services designed to help students with every aspect of the college application process, including writing and revising their Common App essay. Our team of experienced counselors and writing coaches can provide personalized feedback, guidance, and support to help you craft an essay that is compelling, authentic, and effective.

Whether you need help generating ideas, organizing your thoughts, or polishing your final draft, we are here to help. We offer a variety of service packages to fit your specific needs and budget, including comprehensive application counseling, essay coaching, and hourly consultations.

Additional Resources for Common App Essay Prompt 1

• In this informative video, Dr. Mark Montgomery provides valuable insights and guidance on how to approach the Common App essay prompt 1. He takes you through the entire writing process and gives tips on how to clearly communicate your individuality and showcase your unique perspectives, talents, and interests.

For additional writing help, check out our Common App Essay Series for in-depth guidance on various topics. Our expert tips and insights will help you showcase your unique experiences and perspectives in a compelling way. Whether you’re just starting your essay or simply refining it, our series is designed to help you every step of the writing process. Make your Common App Essay stand out!

• Common Application Essays: What are they?
• Writing about Background Story
• Writing About Failure
• Writing about Questioning Beliefs and Ideas
• Writing about a Period of Personal Growth
• Supplemental Essays
• Why Our College? – Supplemental Essay Question

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Personal Essay and Short Answer Prompts

Personal essay prompts.

To help us get to know you in the application review process, you are required to submit a personal essay. For insight and advice about how to approach writing your personal essay, see our Expert Advice page. 

• Common Application first-year essay prompts
• Common App transfer essay prompt: Please provide a personal essay that addresses your reasons for transferring and the objectives you hope to achieve.
• Coalition, powered by Scoir first-year and transfer essay prompts

Short Answer Question

For both first-year and transfer applicants, we ask you to complete a short answer essay (approximately 250 words) based on the following prompt:

• Vanderbilt University’s motto, Crescere aude , is Latin for “dare to grow.” In your response, reflect on how one or more aspects of your identity, culture, or background has played a role in your personal growth, and how it will contribute to our campus community as you dare to grow at Vanderbilt.

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Personal Growth Essay | A Winning Essay Writing Strategy

EssayEdge > Blog > Personal Growth Essay | A Winning Essay Writing Strategy

Personal Growth. Perhaps this topic is the most popular one since it delves into the heart of what the admissions essay is all about: helping the college gain better insight into an applicant’s personality and character. Some schools ask targeted questions — “What was the most challenging event you have ever faced, and how have you grown from it?” — while others leave the topic open: “Describe an event that has had great meaning for you. Explain why and how it has affected you.”

One of the most successful strategies is to use a past event as a lens through which you can assess who you were and the person you became, how you have grown and changed, your transformation. Most children are curious, but were you the one who asked your teacher what caused the change of seasons of the year and then created a solar system model and explained the concept to your classmates? Though you may think that your topic needs to be more grandiose, that is not necessary for an essay to be effective. Instead, success lies in painting an accurate and vivid picture of yourself — one that will show admissions officers that you have much to offer their school.

The most important advice we can give is to be honest, refrain from using clichés, and show maturity. College represents a radical change from high school, so you want your reader to realize that you are more than ready to take the next major step in your life.

Sample Essays And Comments

• Well Done Personal Growth Essay
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Texas A&M University 2024-25 Supplemental Essay Prompt Guide

Regular Decision: 

Regular Decision Deadline: Dec 1

Texas A&M University 2024-25 Application Essay Question Explanation

The Requirements: Two required essays of 250 words each; one optional essay of 250 words

Supplemental Essay Type(s): Oddball , Additional Information

Describe a life event which you feel has prepared you to be successful in college. (250 words)

This prompt is incredibly vague, which is kinda awesome because it sets you up to talk about almost anything you want. Which life event has sparked personal growth? What do you think it takes to be successful and how do you embody those qualities? Maybe a parent’s fragile health situation challenged you to take on more responsibilities than the average teenager, preparing you for the hard work ahead. Or perhaps you learned to love your football team’s playback sessions, as they forced you to routinely examine your mistakes, welcome constructive criticism, and guide you toward self-improvement. Whatever story you choose to tell, be sure to infuse it with personal details that no one else could include in their essay.

Tell us about the person who has most impacted your life and why. (250 words)

Who is the first person to come to mind when you read this prompt? The person you write about can be someone in your immediate circle, larger network, or on the world stage. Remember that the person you choose is going to say a lot about what you value and respect in others. Maybe an adult in your life has served as a mentor and role model for you, or perhaps the person who has impacted you most is a close friend and confidant. Once you identify the person you’d like to write about, be sure to summarize who they are to you, how they have impacted your life, and how you’ve changed as a result of knowing them.

If there are additional personal challenges, hardships, or opportunities (including COVID related experiences) that have shaped or impacted your abilities or academic credentials, which you have not already written about, please note them in the space below. (250 words)

Let us start by saying: this prompt is not for everyone. If your GPA has not dramatically increased or decreased during your high school career, move along. If, on the other hand, you’re thinking, “Yes! An opportunity for me to explain!” then read on.  Your transcripts are like Garfield Minus Garfield . Sure, we can see that something’s changed from frame to frame, but we don’t know why. Grades need context. Admissions doesn’t know why or how things happened—good or bad—so ake a look at your grades and note any anomalies or odd jumps/drops. Think back to that time in your life and tell your story. Maybe your family struggled with financial instability or the loss of a loved one. Maybe you started meeting virtually with a tutor and climbed from a fall semester C in geometry to a spring semester A. No matter your story, you are not alone in your journey of ups and downs—high school is a veritable war zone of distractions and possibilities. And, remember, everyone loves a comeback. 

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